I have noticed this trend myself. It seems like colon cleansing is a hot topic in weight loss lately. I have even seen that many weight loss brands have gotten on board with this trend and promote a “kick start” to your weight loss program by starting with a 7 day or even 14 day cleanse or detox. These products suggest that starting your weight loss program with a “cleanse” will increase the effectiveness of your weight loss efforts. This cleanse may come in the form of pills, a liquid or even a tea. These products often contain the herbs senna or psyllium that induce Intestinal “cleansing” by producing multiple bowel movements. Sure, you probably will weigh less after spending the good part of 7 days on the toilet but don’t let this number fool you. There is no scientific evidence that supports the claim that intestinal cleansing promotes fat loss. So while you may weigh less after your “cleanse” is complete, what you have really lost is a whole lot of water! And don’t be surprised if after your cleanse, you experience abdominal bloating and constipation. In response to losing all that water and waste material, it might be days before you visit the toilet again! Colon cleansing can be very dangerous. Many people report feeling dizzy, nauseated, weak and lethargic during a colon cleanse. On top of flushing all those precious electrolytes down the toilet every hour, the body will also rid itself of good bacteria which can lead to infection and illness.
It is much safer to try a clean diet to cleanse and detoxify your body. You can do this by eating more fresh fruits, vegetables and whole grains and eating less processed foods, fried foods and hard to digest red meat. The fiber naturally occurring in fresh produce and whole grains will aid your digestion and you will find all kinds of health benefits without the inconvenience of going number 2 every 10 minutes! Here are some tips to help you cleanse in a safe and healthy way!
I hope you find my tips helpful! I’m always interested in hearing your feedback and answering your fitness and nutrition tips. You can email me at Gillian.Risebury@1stphorm.com.
Until next time, happy training, Femme Phorm readers!
The post I have seen a lot of products lately that advertise “colon cleansing” as part of a way to help lose weight? Is this true and what product do you use to “cleanse”? appeared first on 1st Phorm.
There are a lot of people out there looking to lose weight. So many that almost all weight-loss ads claim some extreme values, like losing upwards of 20 pounds within 4 weeks. But effective and long term weight loss isn’t about starvation or extreme workouts… but instead about the long haul and patience. In this article, […]
Losing weight is hard... it's a process... and will take time.
But there are actions you can take, tools you can use, and strategies you can implement to help you reach your goals.
In this blog, we go over quick tips on things you can start doing TODAY to result in weight loss TOMORROW.
We’ll share with you eight ways men can lose weight fast without […]
For most people, the hardest part of working out is… working out.
That is working out consistently. Whether it be getting to the gym on a consistent basis or heading downstairs for an at-home workout, the hardest part is simply working out consistently.
How many of us think we need more time when what […]