Absolutely, positively NOT TRUE! Lifting is absolutely necessary to achieve a lean toned look. I had a question like this not too long ago, you can read about it here. This is one of the biggest misconceptions about weight lifting for women. If you can get over the idea that lifting will make you bulky your results will shoot through the roof. I wouldn’t even bother trying to explain it to your co-workers. They won’t understand. Just do it and when they ask you what you’re doing, tell them and watch their mouths hit the floor. You’ll get a good laugh out of it and then you will have to hear all their excuses of why they don’t, can’t or won’t lift. Some people will never get it, but you will and you’ll look great! Good luck!
By focusing on making good decisions, eating enough protein, and making these recipes when your pumpkin spice cravings kick in... you can stay on track this fall!
These incredibly delicious recipes are easy to make, the nutrition information is all here, and you can ...
Why is it that over the past couple of years Gut Health has become such a big topic of conversation? As we study and learn more about our Digestive System, we find that it is seemingly more important than ever. Not only does it help break down food and absorb the nutrients that are in those foods [...]
The most important aspects are following a good nutrition plan, working out consistently, drinking water, getting quality sleep, and supplementing where needed to support our lifestyle and goals.
That's not anything you don't know. And in today's fitness world, the workout piece seems to get the most attention.
I put this blog together to cover a topic that doesn't get enough attention and is very important for your results. That is [...]