Absolutely, positively NOT TRUE! Lifting is absolutely necessary to achieve a lean toned look. I had a question like this not too long ago, you can read about it here. This is one of the biggest misconceptions about weight lifting for women. If you can get over the idea that lifting will make you bulky your results will shoot through the roof. I wouldn’t even bother trying to explain it to your co-workers. They won’t understand. Just do it and when they ask you what you’re doing, tell them and watch their mouths hit the floor. You’ll get a good laugh out of it and then you will have to hear all their excuses of why they don’t, can’t or won’t lift. Some people will never get it, but you will and you’ll look great! Good luck!
It doesn’t have to be January 1st to improve the quality of your life. Every year, January 1st is the time when the topic of conversation is about a “New Year, New You,” or “Make this the Year you reach your goals.” Unfortunately, this is the time of year where most people actually feel empowered […]
You are what you eat, or at least that’s how the saying goes. But it’s probably more realistic to say, “You are what you eat that your body digests.”
In this article, we’ll talk about your digestive health and the role it plays in your body. We’ll also talk about how you can improve your […]
Stress is a part of life. We actually need small amounts of stress in our life.
The problem is that due to the society we live in, we are constantly under stress.
This constant stress can ruin your life… by sabotaging your efforts to be healthy, lose weight, achieve a fitness goal, and can lead […]