Running is GREAT this time of year, BUT I want to make sure that you all understand that running is NOT the best exercise for looking your best in your bikini. Especially if we are talking about your lower body and back side! I know, you are really bummed that I am telling you NOT to run. But no worries, I am here to explain how you can enjoy the beautiful weather, run outside and still look great in that bikini.
Here is your new plan:
Start over with the 3 minute run and then repeat the same 2 rounds of 25 reps.
You should complete 3 full circuits of this.
I’m sure some of you reading this are mothers and thinking that you can’t do all that with a stroller in tow. Being a mom myself, I can tell you from my own experience, this CAN be done!!!! And this is how:
After you run for 3 minutes stop and put your stroller in park. Come to the front where your kids can see you and entertain them while doing the above exercises. Start running again and repeat this 3x during your run. Trust me, I do this all the time with my girls and they love it. I make silly faces and count to them with exaggerated facial expressions and clapping. It also makes the time go by so much faster and really helps break everything up. Just try it once and you’ll see what I mean. It’s not just working out, but can be fun time with your kids too.
Now that you have a new plan to still get your run on in the nice weather while getting into shape for that summer bikini I am going to give a bit more of an explanation as to why I’m suggesting this instead of a flat out run.
I have been training for years and have found that most females that run a lot seldom lift weights and NEVER on there lower body because they think that since they are running they are getting a leg workout. This is a VERY big mistake when you run you use a different energy system that keeps you from adding muscle and can actually burn muscle away leaving you with soft flabby legs and glutes. You have to lift your legs 2-3 times per week to really get the round, feminine toned shape you want. Remember it’s not about how big you want your legs, it’s about getting the right shape.
Another mistake a lot of ladies make is not having the proper nutrition after working out. You need to take in BOTH carbohydrates and protein to ensure your muscles get the fuel they need to grow and your legs take the correct shape: Toned, tight and firm!! That’s what we’re all after… right? Well then you need to be sure you’re taking in the proper post-workout nutrition. Personally, I don’t go without my Phormula-1 and Ignition post-workout. Together, they work to shuttle high-quality protein into your system quickly for maximum lean muscle growth and reduce recovery time. Many of my clients see a difference in 4 weeks, just in time to hit the beach in that bikini and look smoking!
Good luck and until next time, stay consistent and good thing will happen!
The Trasey Twins
There are a lot of people out there looking to lose weight. So many that almost all weight-loss ads claim some extreme values, like losing upwards of 20 pounds within 4 weeks. But effective and long term weight loss isn’t about starvation or extreme workouts… but instead about the long haul and patience. In this article, […]
Losing weight is hard... it's a process... and will take time.
But there are actions you can take, tools you can use, and strategies you can implement to help you reach your goals.
In this blog, we go over quick tips on things you can start doing TODAY to result in weight loss TOMORROW.
We’ll share with you eight ways men can lose weight fast without […]
For most people, the hardest part of working out is… working out.
That is working out consistently. Whether it be getting to the gym on a consistent basis or heading downstairs for an at-home workout, the hardest part is simply working out consistently.
How many of us think we need more time when what […]