Well ladies, the winter trends are out and I have news for you- skinny jeans and leggings aren’t going anywhere. It’s time to trim those thighs and tighten up those buns so that you can strut your stuff in a sexy pair of tight ‘skinny’ jeans! As some of you may remember, last year I published a cardio workout called “The Femme Phorm Skinny Jeans Cardio Routine”. I got awesome feedback from my readers, some who credited that particular routine in helping them lean out their legs in order to help them fit nicely into their skinny jeans. I couldn’t let another day go by without sharing another secret weapon of mine with you, the second version of this routine. Of course, any well rounded routine (no pun intended) would be amiss without a solid program of strength training and proper supplementation. So ladies, don’t forget to hit the weights for about 45 minutes, 4-5 days a week and perform cardio up to 6 times a week. And for an extra kick of workout energy, be sure to try out 1DB Goddess to help power you through this kick ass cardio routine and help you unleash your fat burning potential!
In the workout described below, I have listed the speed that I use when I do this cardio routine. Keep in mind that I’m petite and my legs aren’t very long so if you are taller, you may want to increase the speed for those long legs of yours! This is an intermediate-advanced training routine so if you are a beginner, you can work up to this routine by incorporating some 30 sprinting drills into your current treadmill routine. This cardio routine uses a perceived exertion scale. If you are not familiar with this, all you need to think about is how hard you are working on a scale of 1-10, 10 being full blown, balls to the wall intensity and 1 being barely exerting any effort at all. By cycling the intensity at which you are working throughout the workout, you will torch more calories and burn off body fat!
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