My love for fitness, nutrition, working out and sports started at a young age and has not only stayed with me but also transformed into my passion. Today, this drive has compelled me to work hard and push my body to new limits as an NPC Heavyweight Bodybuilder.
As the newest member of the 1st Phorm team I look forward to contributing to the knowledge base of my fans and other 1st Phorm customers through my regular articles. In my blog readers can expect to learn how to maintain a healthy lifestyle, including training, dieting, and everyday tricks of the trade. I will include my own experiences along with knowledge I have acquired over the years to help you with your own personal goals.
I look forward to answering your questions and helping educate people on how to live a healthier, fit lifestyle following the 1st Phorm mantra of “Never Settle”!
Also, please be sure to checkout and ‘like’ my new 1st Phorm Athlete facebook page!
By focusing on making good decisions, eating enough protein, and making these recipes when your pumpkin spice cravings kick in... you can stay on track this fall!
These incredibly delicious recipes are easy to make, the nutrition information is all here, and you can ...
Why is it that over the past couple of years Gut Health has become such a big topic of conversation? As we study and learn more about our Digestive System, we find that it is seemingly more important than ever. Not only does it help break down food and absorb the nutrients that are in those foods [...]
The most important aspects are following a good nutrition plan, working out consistently, drinking water, getting quality sleep, and supplementing where needed to support our lifestyle and goals.
That's not anything you don't know. And in today's fitness world, the workout piece seems to get the most attention.
I put this blog together to cover a topic that doesn't get enough attention and is very important for your results. That is [...]