My love for fitness, nutrition, working out and sports started at a young age and has not only stayed with me but also transformed into my passion. Today, this drive has compelled me to work hard and push my body to new limits as an NPC Heavyweight Bodybuilder.
As the newest member of the 1st Phorm team I look forward to contributing to the knowledge base of my fans and other 1st Phorm customers through my regular articles. In my blog readers can expect to learn how to maintain a healthy lifestyle, including training, dieting, and everyday tricks of the trade. I will include my own experiences along with knowledge I have acquired over the years to help you with your own personal goals.
I look forward to answering your questions and helping educate people on how to live a healthier, fit lifestyle following the 1st Phorm mantra of “Never Settle”!
Also, please be sure to checkout and ‘like’ my new 1st Phorm Athlete facebook page!
How often have you started a new fitness plan with the best of intentions, only to fall back into old habits within a few weeks?
We all have goals that we are striving to achieve, and it can be disappointing when you feel that you are coming up short while other people are succeeding.
What’s the difference between you and the inspirational before and after photos that you see online?
In many cases, it only takes a few small tweaks to your mindset and daily habits to get the results that you want [ ... ]
Do you think that you’re eating too much?
Are you unhappy with the direction your weight is going?
Have you tried eating less but only found yourself binging later?
If so, you’re not alone. I have been there, some of your closest friends and […]
For many people, myself included, losing weight is a difficult task.
Since it is difficult, many of us look for ways to speed things up ... to boost our metabolism ... to help make the process easier and more efficient.
And because of that, many fad diets ... "crazy" workouts ... and off the wall ways to lose weight are everywhere.
It's sad really, because...