My love for fitness, nutrition, working out and sports started at a young age and has not only stayed with me but also transformed into my passion. Today, this drive has compelled me to work hard and push my body to new limits as an NPC Heavyweight Bodybuilder.
As the newest member of the 1st Phorm team I look forward to contributing to the knowledge base of my fans and other 1st Phorm customers through my regular articles. In my blog readers can expect to learn how to maintain a healthy lifestyle, including training, dieting, and everyday tricks of the trade. I will include my own experiences along with knowledge I have acquired over the years to help you with your own personal goals.
I look forward to answering your questions and helping educate people on how to live a healthier, fit lifestyle following the 1st Phorm mantra of “Never Settle”!
Also, please be sure to checkout and ‘like’ my new 1st Phorm Athlete facebook page!
There are a lot of people out there looking to lose weight. So many that almost all weight-loss ads claim some extreme values, like losing upwards of 20 pounds within 4 weeks. But effective and long term weight loss isn’t about starvation or extreme workouts… but instead about the long haul and patience. In this article, […]
Losing weight is hard... it's a process... and will take time.
But there are actions you can take, tools you can use, and strategies you can implement to help you reach your goals.
In this blog, we go over quick tips on things you can start doing TODAY to result in weight loss TOMORROW.
We’ll share with you eight ways men can lose weight fast without […]
For most people, the hardest part of working out is… working out.
That is working out consistently. Whether it be getting to the gym on a consistent basis or heading downstairs for an at-home workout, the hardest part is simply working out consistently.
How many of us think we need more time when what […]