Yeah!!! We are both so very excited to be named the next official 1st Phorm Athletes! We are true believers in the products and what the company stands for. As busy women, it takes hard work to live a healthy, balanced lifestyle in which we run our successful personal training studio, continue to train ourselves and be contest-ready, and most importantly have quality time with our families. It’s our hope that through our blog articles and posts we can help inspire other busy women (and men) and show them that it’s important to take time to work on yourself and that living a healthy life is truly leading by example! Thanks again to 1st Phorm for this amazing opportunity and stay tuned for our first upcoming blog article!
Kristie & Michelle Trasey
IFBB Bikini Pros
It doesn’t have to be January 1st to improve the quality of your life. Every year, January 1st is the time when the topic of conversation is about a “New Year, New You,” or “Make this the Year you reach your goals.” Unfortunately, this is the time of year where most people actually feel empowered […]
You are what you eat, or at least that’s how the saying goes. But it’s probably more realistic to say, “You are what you eat that your body digests.”
In this article, we’ll talk about your digestive health and the role it plays in your body. We’ll also talk about how you can improve your […]
Stress is a part of life. We actually need small amounts of stress in our life.
The problem is that due to the society we live in, we are constantly under stress.
This constant stress can ruin your life… by sabotaging your efforts to be healthy, lose weight, achieve a fitness goal, and can lead […]