Yeah!!! We are both so very excited to be named the next official 1st Phorm Athletes! We are true believers in the products and what the company stands for. As busy women, it takes hard work to live a healthy, balanced lifestyle in which we run our successful personal training studio, continue to train ourselves and be contest-ready, and most importantly have quality time with our families. It’s our hope that through our blog articles and posts we can help inspire other busy women (and men) and show them that it’s important to take time to work on yourself and that living a healthy life is truly leading by example! Thanks again to 1st Phorm for this amazing opportunity and stay tuned for our first upcoming blog article!
Kristie & Michelle Trasey
IFBB Bikini Pros
Who wants some absolutely delicious BCAA Popsicles?
Well, Emily Frisella does it again with these delicious treats, just in time for summer ... and aside from the ridiculously good flavor, there are less than 36 calories per popsicle! 😱 [...]
Have you ever heard of digestive enzymes? Do you know what they do?
In this article, we’ll explain what digestive enzymes are and what they do.
We’ll also explain how you could benefit from consuming more of them as well as how they’re different from probiotics. What Are Digestive […]
Are you getting the most out of your workouts, or simply "punching the clock" when you show up at the gym? It's true that any movement is better than no movement, but why not minimize your time investment while maximizing the results that can be achieved?
If you are tired of subpar results from your workouts, then it might be time to [...]