Yeah!!! We are both so very excited to be named the next official 1st Phorm Athletes! We are true believers in the products and what the company stands for. As busy women, it takes hard work to live a healthy, balanced lifestyle in which we run our successful personal training studio, continue to train ourselves and be contest-ready, and most importantly have quality time with our families. It’s our hope that through our blog articles and posts we can help inspire other busy women (and men) and show them that it’s important to take time to work on yourself and that living a healthy life is truly leading by example! Thanks again to 1st Phorm for this amazing opportunity and stay tuned for our first upcoming blog article!
Kristie & Michelle Trasey
IFBB Bikini Pros
How often have you started a new fitness plan with the best of intentions, only to fall back into old habits within a few weeks?
We all have goals that we are striving to achieve, and it can be disappointing when you feel that you are coming up short while other people are succeeding.
What’s the difference between you and the inspirational before and after photos that you see online?
In many cases, it only takes a few small tweaks to your mindset and daily habits to get the results that you want [ ... ]
Do you think that you’re eating too much?
Are you unhappy with the direction your weight is going?
Have you tried eating less but only found yourself binging later?
If so, you’re not alone. I have been there, some of your closest friends and […]
For many people, myself included, losing weight is a difficult task.
Since it is difficult, many of us look for ways to speed things up ... to boost our metabolism ... to help make the process easier and more efficient.
And because of that, many fad diets ... "crazy" workouts ... and off the wall ways to lose weight are everywhere.
It's sad really, because...