There are a ton of good choices for solid food protein. Really it comes down to what you will eat. I can tell you egg whites and tuna are the best, but if you won’t eat them, it doesn’t matter what I say. The answer to this question is, the less processed the food source the better. For example, grilled fresh chicken breast is a lot better for you than chicken breast deli meat that has been processed. Anything fresh: steak, chicken, egg whites, cottage cheese, tilapia, cod, orange roughy and tuna are all great sources. These sources are the ones I use daily and they would be what I recommend. Again it really comes down to what you are willing to eat and enjoy on a daily basis.
Who wants some absolutely delicious BCAA Popsicles?
Well, Emily Frisella does it again with these delicious treats, just in time for summer ... and aside from the ridiculously good flavor, there are less than 36 calories per popsicle! 😱 [...]
Have you ever heard of digestive enzymes? Do you know what they do?
In this article, we’ll explain what digestive enzymes are and what they do.
We’ll also explain how you could benefit from consuming more of them as well as how they’re different from probiotics. What Are Digestive […]
Are you getting the most out of your workouts, or simply "punching the clock" when you show up at the gym? It's true that any movement is better than no movement, but why not minimize your time investment while maximizing the results that can be achieved?
If you are tired of subpar results from your workouts, then it might be time to [...]