There are a ton of good choices for solid food protein. Really it comes down to what you will eat. I can tell you egg whites and tuna are the best, but if you won’t eat them, it doesn’t matter what I say. The answer to this question is, the less processed the food source the better. For example, grilled fresh chicken breast is a lot better for you than chicken breast deli meat that has been processed. Anything fresh: steak, chicken, egg whites, cottage cheese, tilapia, cod, orange roughy and tuna are all great sources. These sources are the ones I use daily and they would be what I recommend. Again it really comes down to what you are willing to eat and enjoy on a daily basis.
There’s a growing trend in the diet world, called flexitarianism. But … what does it mean to be a flexitarian? What foods does a flexitarian eat? Well, in this article, we’ll tell you everything you need to know. There’s certainly a lot of diets (...)
When you hear the term “free radicals” you may have no idea what that means or you may know it is somehow associated with antioxidants and your health. Whatever your knowledge is, we are here to explain all about what free radicals are and what they do to your body - the good and the bad. We will help you learn [...]