🇺🇸 FREE USA SHIPPING ON YOUR ORDER TODAY 🇺🇸

0

Your Cart is Empty

What is the best solid food protein? I use a lot of whey, but I was just wondering if there was a “best” solid food protein?

1 min read

There are a ton of good choices for solid food protein. Really it comes down to what you will eat. I can tell you egg whites and tuna are the best, but if you won’t eat them, it doesn’t matter what I say. The answer to this question is, the less processed the food source the better. For example, grilled fresh chicken breast is a lot better for you than chicken breast deli meat that has been processed. Anything fresh: steak, chicken, egg whites, cottage cheese, tilapia, cod, orange roughy and tuna are all great sources. These sources are the ones I use daily and they would be what I recommend. Again it really comes down to what you are willing to eat and enjoy on a daily basis.

The post What is the best solid food protein? I use a lot of whey, but I was just wondering if there was a “best” solid food protein? appeared first on 1st Phorm.

Andrew Frisella
Andrew Frisella



Also in Articles

How Much Weight Can You Lose in a Month
How Much Weight Can You Lose in a Month

6 min read

There are a lot of people out there looking to lose weight. So many that almost all weight-loss ads claim some extreme values, like losing upwards of 20 pounds within 4 weeks. But effective and long term weight loss isn’t about starvation or extreme workouts… but instead about the long haul and patience.  In this article, […]

Read More
Best ways to Lose Weight Fast for Men
Best ways to Lose Weight Fast for Men

8 min read

Losing weight is hard... it's a process... and will take time.

But there are actions you can take, tools you can use, and strategies you can implement to help you reach your goals.

In this blog, we go over quick tips on things you can start doing TODAY to result in weight loss TOMORROW.

We’ll share with you eight ways men can lose weight fast without […]

Read More
7 Strategies to Increase Consistency
7 Strategies to Increase Consistency

6 min read

For most people, the hardest part of working out is… working out.

That is working out consistently. Whether it be getting to the gym on a consistent basis or heading downstairs for an at-home workout, the hardest part is simply working out consistently.

How many of us think we need more time when what […]

Read More

Join the Legion of Boom