Acquire What Other Health Benefits Does Whey Have Besides Helping To Build Mus

What Other Health Benefits Does Whey Have Besides Helping To Build Muscle?

1 min read

A lot of discussion occurs with whey protein on this site and others like it regarding the muscle building or anabolic potential of whey protein. A great deal of this attention is because of the high essential amino acid content contained within the protein. In addition, whey protein, particularly high quality sources like whey protein isolates have the highest concentrations. It is these amino acids, particularly leucine, that are so commonly discussed for their ability to stimulate growth. Well what if you are a woman and realize maybe your calcium intake is too low or any individual who would like to help shed a few pounds of fat and get leaner. Can whey protein help in this regard? The answer is considered by many to be yes there is some beginning evidence to suggest this role. Just so I’m clear, it’s not a slam dunk, yes, absolutely the data is clear cut, but if you pay attention to science at all, it’s rarely this way. For example, I’m sure we’ll be hearing a report in the next week or so that fresh fruits and vegetables are bad for us.

The post What Other Health Benefits Does Whey Have Besides Helping To Build Muscle? appeared first on 1st Phorm.

Chad Kerksick PhD
Chad Kerksick PhD



Also in Articles

What Does it Mean to be a Flexitarian?
What Does it Mean to be a Flexitarian?

4 min read

There’s a growing trend in the diet world, called flexitarianism. But … what does it mean to be a flexitarian? What foods does a flexitarian eat? Well, in this article, we’ll tell you everything you need to know. There’s certainly a lot of diets [...]

Read More
What are Free Radicals?
What are Free Radicals?

4 min read

When you hear the term “free radicals” you may have no idea what that means or you may know it is somehow associated with antioxidants and your health. Whatever your knowledge is, we are here to explain all about what free radicals are and what they do to your body - the good and the bad. We will help you learn [...]

Read More
How to reset your metabolism?
How to reset your metabolism?

6 min read

Are you unhappy with how you look? Are the few extra pounds around your middle stubbornly holding on? Do you want to lose weight and keep it off? If you do, keep reading because [...]

Read More

Join the Legion of Boom