June 27, 2009 1 min read
Absolutely, positively NOT TRUE! Lifting is absolutely necessary to achieve a lean toned look. I had a question like this not too long ago, you can read about it here. This is one of the biggest misconceptions about weight lifting for women. If you can get over the idea that lifting will make you bulky […]
June 24, 2009 3 min read
There are basically two schools of thought when it comes to doing cardio. One method, the old school method, is to do low-moderate intensity cardio for a 45-60 minute duration on an empty stomach first thing in the morning. This absolutely works. I have used it for myself and for clients & readers for many […]
The post I have read a lot of different things when it comes to the most effective cardio routine. I have heard from some that eating a little before you do cardio will help spare muscle. I have also heard that cardio on an empty stomach is the only way to go when it comes to fat loss. Which method is the best? appeared first on 1st Phorm.
June 21, 2009 2 min read
You’re right. Balancing a job, a family and physical fitness is hard to do. That’s why you have to make it a priority in your life to take care of yourself. Your obstacles are no different than anyone else’s. We all have other things that take up our time and make it difficult to always […]
The post I find it really hard to get motivated to train consistently. I will do well for a week and then skip a week and so on. I really do want to be consistent, but with work and a family it’s hard to do. Can you give me any tips that will help me stay more consistent? appeared first on 1st Phorm.
June 17, 2009 1 min read
That’s a good question that I have gotten a million times. You know what, I happen to like Taco Bell and I hate tuna. Guess what I don’t eat? Taco Bell because its bad for me. I eat tuna because it’s good for me. Understand what I’m getting at? Everyone has to make sacrifices in […]
June 15, 2009 3 min read
That’s a great question and one that gets asked quite often. Glucose is the main energy source of all the living cells in your body providing approximately 3.75 kilocalories (16 kilojoules) of food energy per gram. Glucose literally means “Sweet Sugar” and is the exact source of energy your body uses to operate in its […]
The post I have been using Ignition for the last 6 months and it has worked amazing! I do have one question about the main ingredient: I was doing some reading online and was wondering what is the difference between Dexanhdyrous Glucose, Dextrose and Pure Glucose? appeared first on 1st Phorm.
June 11, 2009 1 min read
What gives is that you have only been following your program for two weeks. It takes your body a full four or five weeks to produce really noticeable results. Be patient, the results will come. It has been my experience that your fat loss will go a lot faster after you get past the five […]
June 07, 2009 3 min read
Everyone has a dream… It’s that crazy vision of what you truly aspire to be in life that recurs over and over and over again. The courage one must possess to go after that dream is what sets extraordinary people apart from everyone else. Fear must be eliminated, faith must prevail and you have to […]