I have been trying to get cut for summer. I have been dieting and doing cardio now for two weeks and I haven’t seen barely any results. What gives?

1 min read

What gives is that you have only been following your program for two weeks. It takes your body a full four or five weeks to produce really noticeable results. Be patient, the results will come. It has been my experience that your fat loss will go a lot faster after you get past the five […]

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Welcome to 1st Phorm

3 min read

Everyone has a dream… It’s that crazy vision of what you truly aspire to be in life that recurs over and over and over again. The courage one must possess to go after that dream is what sets extraordinary people apart from everyone else. Fear must be eliminated, faith must prevail and you have to […]

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