Iv been using Reds for over a year now. My face used to be terrible with acne, now I seldom get one bump. My workouts have gotten tremendously better. I'm able to catch my breath 30-45 seconds after a soul crushing cf wod, not to mention by breathing is better during strenuous workouts. I mix mine with diet cranberry pineapple. I literally can't wait to drink it everyday BC its so good. I love this stuff! I also take the Phormula 1 + Ignition for recovery, it's legit too!!