{"title":"Post-Workout Supplements","description":"\u003cdiv style=\"border: 2px solid black; padding: 10px;\"\u003e\n\u003ch4 style=\"background: black; color: white !important; padding: 5px; text-align: center;\"\u003eQuick Summary: Post-Workout Supplements\u003c\/h4\u003e\n\u003cp\u003ePost-workout supplements can help support:\u003c\/p\u003e\n\u003cp\u003e• Muscle recovery\u003cbr\u003e• Increased muscle growth\u003cbr\u003e• Glycogen replenishment\u003cbr\u003e• Reduced soreness\u003cbr\u003e• Improved performance for your next workout\u003c\/p\u003e\n\u003cp\u003ePost-workout supplements work by giving your body fast-digesting nutrients it needs immediately after training. This is when muscle tissue is most primed to repair and grow.\u003c\/p\u003e\n\u003cp\u003eBest Options: The Post Workout Stack (Phormula-1 + Ignition) or Clear Post Workout Stack (Phormula-1 Clear + Ignition)\u003c\/p\u003e\n\u003cp\u003eThis combination delivers rapid-digesting protein plus fast-absorbing carbohydrates. It can help support optimal recovery, muscle repair, and glycogen restoration. The best post-workout supplement for you depends on your individual goals, preferences, and dietary needs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eWhat Are Post-Workout Supplements?\u003c\/h2\u003e\n\u003cp\u003ePost-workout supplements are designed to help support your recovery after training. When you finish a workout, your body is in a state of breakdown.\u003c\/p\u003e\n\u003cp\u003eMuscle fibers are damaged, glycogen is depleted, and your muscles are ready to absorb nutrients fast.\u003c\/p\u003e\n\u003cp\u003eAfter training, this window of time is when your body can use the right nutrients most efficiently.\u003c\/p\u003e\n\u003cp\u003ePost-workout supplements typically include:\u003c\/p\u003e\n\u003cp\u003e• Fast-digesting whey proteins for muscle repair\u003c\/p\u003e\n\u003cp\u003e• High-glycemic carbohydrates for glycogen replenishment\u003c\/p\u003e\n\u003cp\u003e• Creatine to help replenish creatine levels and support recovery\u003c\/p\u003e\n\u003cp\u003eThe goal is simple: Recover faster so you can train harder and earn results sooner.\u003c\/p\u003e\n\u003ch2\u003eHow Post-Workout Supplements Work\u003c\/h2\u003e\n\u003cp\u003eHere’s what happens during intense training:\u003c\/p\u003e\n\u003ch3\u003eMuscle Fibers Break Down\u003c\/h3\u003e\n\u003cp\u003eLifting weights creates micro-tears in your muscles. Your body needs amino acids from protein to repair them. This is the process your body uses to help build new lean muscle.\u003c\/p\u003e\n\u003ch3\u003eGlycogen Stores Drop\u003c\/h3\u003e\n\u003cp\u003eThese are the stored carbs inside your muscles. Depleted glycogen affects strength, endurance, and overall performance. Replenishing them helps restore hydration in your muscles and primes them for your next workout.\u003c\/p\u003e\n\u003ch3\u003eNutrient Absorption Increases\u003c\/h3\u003e\n\u003cp\u003eMuscles become more insulin-sensitive and are ready to absorb nutrients at a faster rate.\u003c\/p\u003e\n\u003cp\u003ePost-workout supplements take advantage of this window by delivering the nutrients your body needs quickly.\u003c\/p\u003e\n\u003cp\u003eFast-digesting proteins can help get amino acids into muscle tissue rapidly (1). Fast-acting carbohydrates can help to replenish glycogen and help shuttle the protein into the muscle, too (2).\u003c\/p\u003e\n\u003cp\u003eIn fact, glycogen is replenished significantly faster when protein and carbohydrate are taken together after exercise (3).\u003c\/p\u003e\n\u003cp\u003eTogether, the combination can help support:\u003c\/p\u003e\n\u003cp\u003e• Better recovery\u003cbr\u003e• Faster glycogen replenishment\u003cbr\u003e• Reduced soreness\u003cbr\u003e• Muscle growth\u003cbr\u003e• Improved readiness for your next training session\u003c\/p\u003e\n\u003ch2\u003eBenefits of Post-Workout Recovery Supplements\u003c\/h2\u003e\n\u003cp\u003eWhen used consistently, post-workout recovery supplements can help support:\u003c\/p\u003e\n\u003ch3\u003eFaster Muscle Recovery\u003c\/h3\u003e\n\u003cp\u003eHigh-quality protein helps repair damaged muscle fibers. Fast-digesting whey isolate delivers amino acids quickly, supporting efficient muscle repair.\u003c\/p\u003e\n\u003ch3\u003eMuscle Growth\u003c\/h3\u003e\n\u003cp\u003eProtein and carbohydrates together stimulate muscle protein synthesis. This is the process your body uses to help build new lean muscle.\u003c\/p\u003e\n\u003ch3\u003eGlycogen Replenishment\u003c\/h3\u003e\n\u003cp\u003eCarbohydrates restore muscle glycogen, your muscles’ stored energy. Faster replenishment means faster recovery and more energy available for the next workout.\u003c\/p\u003e\n\u003ch3\u003eReduced Muscle Soreness\u003c\/h3\u003e\n\u003cp\u003ePost-workout supplements can help support reduced muscle soreness and improve readiness for your next workout (4).\u003c\/p\u003e\n\u003ch3\u003eImproved Future Performance\u003c\/h3\u003e\n\u003cp\u003eBetter recovery leads to better training quality. Over time, this can add up to improved strength, endurance, and more muscle mass.\u003c\/p\u003e\n\u003ch2\u003eThe Best Post-Workout Supplements\u003c\/h2\u003e\n\u003cp\u003eWhile there are many options, here are the best post-workout supplements we have to offer for your goals:\u003c\/p\u003e\n\u003ch4\u003ePhormula-1 \u0026amp; Phormula-1 Clear (Fast-Digesting Proteins)\u003c\/h4\u003e\n\u003cp\u003e• Rapid absorption\u003c\/p\u003e\n\u003cp\u003e• Help support muscle repair and growth\u003c\/p\u003e\n\u003cp\u003e• Light, easy-to-digest formulas\u003c\/p\u003e\n\u003cp\u003e• Incredible flavors\u003c\/p\u003e\n\u003cp\u003ePhormula-1 \u0026amp; Phormula-1 Clear help provide the amino acids muscles need immediately after training.\u003c\/p\u003e\n\u003ch4\u003eIgnition (Fast-Acting Carbohydrate)\u003c\/h4\u003e\n\u003cp\u003e• Can help support glycogen replenishment\u003c\/p\u003e\n\u003cp\u003e• Designed to help shuttle amino acids into the muscle\u003c\/p\u003e\n\u003cp\u003e• Can help support recovery and muscle-building efforts\u003c\/p\u003e\n\u003cp\u003eIgnition is designed to pair with Phormula-1 or Phormula-1 Clear for maximum recovery benefits.\u003c\/p\u003e\n\u003ch4\u003eThe Post-Workout Stack\u003c\/h4\u003e\n\u003cp\u003e• The gold standard for recovery.\u003c\/p\u003e\n\u003cp\u003e• It combines Phormula-1 + Ignition to deliver fast-digesting protein and carbs together. These are the most effective tools at your disposal for optimal post-workout recovery.\u003c\/p\u003e\n\u003cp\u003eAlso available as the Clear Post-Workout Stack (Phormula-1 Clear + Ignition)\u003c\/p\u003e\n\u003cp\u003eThe best post-workout supplement for you depends on your individual goals, preferences, and dietary needs.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Post-Workout Supplements\u003c\/h2\u003e\n\u003cp\u003eFor best results:\u003c\/p\u003e\n\u003cp\u003eTake post-workout supplements immediately after training (ideally within 30 minutes).\u003c\/p\u003e\n\u003ch4\u003eWomen: \u003c\/h4\u003e\n\u003cp\u003eMix 1 scoop of Phormula-1 + 1\/2 scoop Ignition with 6 oz of water.\u003c\/p\u003e\n\u003cp\u003e...or...\u003c\/p\u003e\n\u003cp\u003eMix 1 scoop of Phormula-1 Clear + 1\/2 scoop Ignition with 14 oz of water.\u003c\/p\u003e\n\u003ch4\u003eMen:\u003c\/h4\u003e\n\u003cp\u003eMix 2 scoops of Phormula-1 + 1 scoop Ignition with 12 oz of water.\u003c\/p\u003e\n\u003cp\u003e...or...\u003c\/p\u003e\n\u003cp\u003eMix 2 scoops of Phormula-1 Clear + 1 scoop Ignition with 28 oz of water.\u003c\/p\u003e\n\u003cp\u003eIf you train every day, you can use these products every day. On off-days from training, these supplements are not necessary to take.\u003c\/p\u003e\n\u003cp\u003eIf you want to optimize your recovery window, post-workout supplements can help support more efficient recovery. The faster you recover, the less sore you may be, and the better results you can see over time!\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions About Post-Workout Supplements\u003c\/h2\u003e\n\u003ch4\u003eDo I Really Need Post-Workout Supplements To See Results?\u003c\/h4\u003e\n\u003cp\u003eIf you’re wondering if they’re required to earn results, then the answer is no. You will still recover without them at some point. However, post-workout supplements can help support quick recovery and potentially lead to improved results. If you want to optimize your recovery window, post-workout supplements can help.\u003c\/p\u003e\n\u003ch4\u003eWhat Is the Best Post-Workout Supplement?\u003c\/h4\u003e\n\u003cp\u003eMost people see the best results from combining Phormula-1 (protein) or Phormula-1 Clear (protein) with Ignition (carbohydrates). Together, they can help support optimal muscle repair and glycogen replenishment. For best results, throw in 5 grams of micronized creatine monohydrate, too. That’s the ultimate recovery stack! The best post-workout supplement for you depends on your individual goals, preferences, and dietary needs.\u003c\/p\u003e\n\u003ch4\u003eCan I Use a Regular Protein Powder After My Workout?\u003c\/h4\u003e\n\u003cp\u003eYou can use whatever you want, but whey isolate formulas like Phormula-1 and Phormula-1 Clear are designed to digest much faster than whey blends. Fast digestion is the key to optimal post-workout recovery.\u003c\/p\u003e\n\u003ch4\u003eCan Post-Workout Recovery Supplements Help Support Reduced Soreness?\u003c\/h4\u003e\n\u003cp\u003eYes! Recovering with post-workout supplements can help support reduced muscle soreness and improve readiness for your next workout. If you’re always less sore, you’re less likely to skip a workout and more likely to perform better!\u003c\/p\u003e\n\u003ch4\u003eAre Post-Workout Supplements Only for Athletes?\u003c\/h4\u003e\n\u003cp\u003eNo. Anyone who trains can benefit from faster recovery and improved performance. If you have any fitness goal (muscle growth, fat loss, or improving performance) post post-workout supplements can help support you!\u003c\/p\u003e\n\u003ch4\u003eWhat Is the Difference Between Phormula-1 and Phormula-1 Clear?\u003c\/h4\u003e\n\u003cp\u003ePhormula-1 Clear is a clear whey protein isolate. This means it undergoes extra filtration for a super light, juice-like taste and texture. On the other hand, Phormula-1 is not filtered as extensively. While this does not impact the quality of the protein, Phormula-1 Clear protein powder is a great alternative for those who don't like the \"milky\" taste that a more traditional whey protein powder can have.\u003c\/p\u003e\n\u003ch2\u003eExperience the 1st Phorm Difference\u003c\/h2\u003e\n\u003cp\u003eAt 1st Phorm, we take the quality of our post-workout supplements very seriously. All of our post-workout recovery supplements are:\u003c\/p\u003e\n\u003cp\u003e• Manufactured in FDA-Inspected Facilities\u003c\/p\u003e\n\u003cp\u003e• Informed-Choice Certified Products\u003c\/p\u003e\n\u003cp\u003e• Designed for maximum absorption and results\u003c\/p\u003e\n\u003cp\u003eA lot of our flavors are NSF Certified for Sport as well. So when you take Phormula-1 \u0026amp; Ignition, or Phormula-1 Clear \u0026amp; Ignition, you know you’re getting a quality product!\u003c\/p\u003e\n\u003cp\u003ePlus, our flavors outpace the industry by a mile! Every batch is thoroughly tested for flavor quality. Just read the thousands of 5-star reviews from our customers!\u003c\/p\u003e\n\u003cp\u003eWhether you’re building muscle, improving endurance, or trying to recover faster, our formulas are made to help support your goals.\u003c\/p\u003e\n\u003ch2\u003eShop Our Post-Workout Supplement Collection\u003c\/h2\u003e\n\u003ctable style=\"width: 99.9392%; height: 100%;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.6007px;\"\u003e\n\u003cth style=\"text-align: left; width: 31.5572%; height: 19.6007px;\"\u003eProduct\u003c\/th\u003e\n\u003cth style=\"text-align: left; width: 28.8523%; height: 19.6007px;\"\u003eType\u003c\/th\u003e\n\u003cth style=\"text-align: left; width: 27.2322%; height: 19.6007px;\"\u003eCan Help Support\u003c\/th\u003e\n\u003cth style=\"text-align: left; width: 11.538%; height: 19.6007px;\"\u003ePrice\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 39.2014px;\"\u003e\n\u003ctd style=\"width: 31.5572%; height: 39.2014px;\"\u003e\u003ca href=\"https:\/\/1stphorm.com\/products\/phormula-1\" title=\"Phormula-1 Post-Workout Recovery Protein\"\u003ePhormula-1\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 28.8523%; height: 39.2014px;\"\u003eWhey Protein Isolate\u003c\/td\u003e\n\u003ctd style=\"width: 27.2322%; height: 39.2014px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eMuscle Repair \u0026amp; Growth\u003c\/td\u003e\n\u003ctd style=\"width: 11.538%; height: 39.2014px;\"\u003e$64.99\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 39.2014px;\"\u003e\n\u003ctd style=\"width: 31.5572%; height: 39.2014px;\"\u003e\u003ca href=\"https:\/\/1stphorm.com\/products\/ignition\" title=\"Ignition Glycogen Replenishment Formula\"\u003eIgnition\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 28.8523%; height: 39.2014px;\"\u003eFast-Acting Carbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 27.2322%; height: 39.2014px;\"\u003eGlycogen Replenishment\u003c\/td\u003e\n\u003ctd style=\"width: 11.538%; height: 39.2014px;\"\u003e$28.99\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 39.2014px;\"\u003e\n\u003ctd style=\"width: 31.5572%; height: 39.2014px;\"\u003e\u003ca href=\"https:\/\/1stphorm.com\/products\/phormula-1-clear\" title=\"Phormula-1 Clear Post-Workout Recovery Protein\"\u003ePhormula-1 Clear\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 28.8523%; height: 39.2014px;\"\u003eClear Whey Protein Isolate\u003c\/td\u003e\n\u003ctd style=\"width: 27.2322%; height: 39.2014px;\"\u003eMuscle Repair \u0026amp; Growth\u003c\/td\u003e\n\u003ctd style=\"width: 11.538%; height: 39.2014px;\"\u003e$44.99\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6007px;\"\u003e\n\u003ctd style=\"width: 31.5572%; height: 19.6007px;\"\u003e\u003ca href=\"https:\/\/1stphorm.com\/products\/postworkout-stack\" title=\"Post Workout Stack\"\u003ePost Workout Stack\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 28.8523%; height: 19.6007px;\"\u003ePhormula-1 + Ignition\u003c\/td\u003e\n\u003ctd style=\"width: 27.2322%; height: 19.6007px;\"\u003eProtein + Carb Stack\u003c\/td\u003e\n\u003ctd style=\"width: 11.538%; height: 19.6007px;\"\u003e$82.99\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 39.2014px;\"\u003e\n\u003ctd style=\"width: 31.5572%; height: 39.2014px;\"\u003e\u003ca href=\"https:\/\/1stphorm.com\/products\/clear-post-workout-stack\" title=\"Clear Post Workout Stack\"\u003eClear Post Workout Stack\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 28.8523%; height: 39.2014px;\"\u003ePhormula-1 Clear + Ignition\u003c\/td\u003e\n\u003ctd style=\"width: 27.2322%; height: 39.2014px;\"\u003eClear Protein + Carb Stack\u003c\/td\u003e\n\u003ctd style=\"width: 11.538%; height: 39.2014px;\"\u003e$64.99\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eReferences:\u003c\/h2\u003e\n\u003cp\u003e(1) Ji X, et al. Whey Protein Supplementation Combined with Exercise on Muscle Protein Synthesis and the AKT\/mTOR Pathway in Healthy Adults: A Systematic Review and Meta-Analysis. Nutrients. 2025;17(16):2579.\u003c\/p\u003e\n\u003cp\u003e(2) Ivy JL. Glycogen resynthesis after exercise: effect of carbohydrate intake. Int J Sports Med. 1998;19(Suppl 2):S142-5.\u003c\/p\u003e\n\u003cp\u003e(3) Margolis LM, et al. Coingestion of Carbohydrate and Protein on Muscle Glycogen Synthesis after Exercise: A Meta-analysis. Med Sci Sports Exerc. 2021;53(2):384-393.\u003c\/p\u003e\n\u003cp\u003e(4) Pasiakos SM, et al. Effects of protein supplements on muscle damage, soreness, and recovery of muscle function and physical performance: a systematic review. Sports Med. 2014;44(5):655-70.\u003c\/p\u003e","products":[{"product_id":"glutamine","title":"Glutamine","description":"\u003cp\u003e\u003cstrong\u003eGlutamine Support for Training, Recovery, and Overall Wellness\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1st Phorm Glutamine powder can help support:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMuscle Recovery\u003c\/li\u003e\n\u003cli\u003eImmune Function\u003c\/li\u003e\n\u003cli\u003eGastrointestinal Health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGlutamine is the most abundant amino acid in the human body. Amino acids are the building blocks of protein, and glutamine is naturally present in skeletal muscle and other tissues throughout the body.\u003c\/p\u003e\n\u003cp\u003eGlutamine plays a role in many normal physiological processes, including protein metabolism and cellular function. During periods of intense training or physical stress, glutamine levels may fluctuate. For this reason, some people choose to supplement with glutamine powder as part of a balanced nutrition and training routine.\u003c\/p\u003e\n\u003cp\u003e1st Phorm Glutamine provides a convenient way to help support glutamine intake. Supplementing with glutamine can help support normal muscle function and recovery.\u003c\/p\u003e\n\u003cp\u003eGlutamine also plays a role in supporting normal immune function and gastrointestinal health. It is commonly included in wellness and performance-focused supplement routines designed to support overall health during periods of increased physical demand.\u003c\/p\u003e\n\u003cp\u003eWhether your goal is to support training performance, maintain lean muscle, or support overall wellness ... glutamine powder can be a useful addition to a well-rounded supplement routine.\u003c\/p\u003e\n\u003cp\u003eSupport your training and recovery routine with 1st Phorm Glutamine.*\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Amino Acids","offers":[{"title":"Default Title","offer_id":31147471339606,"sku":"6234","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0072\/7754\/3493\/files\/glutamine_a211cf17-4f69-44ea-8143-73060c5cec71.png?v=1762198431"},{"product_id":"ignition","title":"Ignition","description":"\u003cp\u003eIgnition is a premium glycogen supplement designed to help support post-workout recovery and muscle glycogen replenishment.\u003c\/p\u003e\n\u003cp\u003eIgnition can help support:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMuscle Glycogen Replenishment\u003c\/li\u003e\n\u003cli\u003ePost-Workout Recovery\u003c\/li\u003e\n\u003cli\u003eMuscle Cell Nutrient Uptake\u003c\/li\u003e\n\u003cli\u003eTraining Performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen it comes to quality muscle gains, post-workout nutrition can play a big role. But the truth is, protein alone after your workout is only part of what the body needs to recover properly. When you resistance train, your body's priority afterward is to replenish the energy stores it lost during the workout. Taking protein by itself means your body may convert much of it into glucose for energy replenishment. That just means less protein will be used for muscle repair and growth.\u003c\/p\u003e\n\u003cp\u003eThe energy stores the body is looking to replenish are called muscle glycogen stores, which are stored carbohydrates. That \"flat\" feeling you get about an hour after your workout? That's often from muscle glycogen depletion. Your body is programmed to address its energy needs first thing when you finish training ... That means glycogen replenishment. That's why we developed Ignition.\u003c\/p\u003e\n\u003cp\u003eIgnition was designed to help support glycogen replenishment to create an optimal environment for protein utilization. It's a glycogen supplement sourced from pure dextrose monohydrate, one of the simplest and fastest-absorbing forms of carbohydrate available. Unlike maltodextrin, waxy maize, or highly branched cyclic dextrin (HBCD), dextrose is a monosaccharide that requires no further breakdown before entering the bloodstream. This carb can help deliver glucose to muscles rapidly to help support glycogen replenishment.\u003c\/p\u003e\n\u003cp\u003eIgnition is also designed to act on insulin, the body's main storage hormone. With the help of insulin, muscle cells can accept and retain protein and other nutrients at a higher rate. That's another reason why Ignition was formulated with pure dextrose monohydrate, which is designed to bypass liver storage to hit your muscles immediately. This is unlike other carbohydrates like fructose or sucrose, which need to be collected in and distributed by the liver before making it to muscle tissue.\u003c\/p\u003e\n\u003cp\u003eFinally, Ignition contains a profile of essential vitamins and minerals proven to be depleted during training. This can further help support recovery through hydration and encouraging proper muscle function.\u003c\/p\u003e\n\u003cp\u003eDon't rely on protein alone for post-workout nutrition. Stack Ignition with a high-quality whey isolate like \u003ca href=\"https:\/\/1stphorm.com\/products\/postworkout-stack\" title=\"1st Phorm Post Workout Stack\"\u003ePhormula-1\u003c\/a\u003e or \u003ca href=\"https:\/\/1stphorm.com\/products\/clear-post-workout-stack\" title=\"1st Phorm Clear Post Workout Stack\"\u003ePhormula-1 Clear\u003c\/a\u003e after your training. This combination can help support both glycogen replenishment and protein utilization for optimal recovery.\u003c\/p\u003e\n\u003cp\u003eBy helping support faster recovery, Ignition, our glycogen supplement, can help you get back to training sooner. Support your post-workout recovery with Ignition - the glycogen supplement designed to help ignite your recovery process.*\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Post-Workout","offers":[{"title":"Default Title","offer_id":31147471568982,"sku":"2","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0072\/7754\/3493\/files\/ignition-render-2.png?v=1762198434"},{"product_id":"micronized-creatine-monohydrate","title":"Micronized Creatine Monohydrate","description":"\u003cp\u003e\u003cstrong\u003eMicronized Creatine Monohydrate is now available in both 50 and 100 servings!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplosive Power \u0026amp; Strength\u003c\/li\u003e\n\u003cli\u003eSupport ATP Regeneration\u003c\/li\u003e\n\u003cli\u003eIncrease Muscle Cell Volume\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eResearch shows that pure creatine can enhance athletic performance for women and men, and has helped countless athletes train harder, work out longer, and, bottom line ... produce better health and fitness results.\u003c\/p\u003e\n\u003cp\u003eCreatine is a naturally occurring energy source. Your body uses it to fight off muscle fatigue and increase endurance. Pure micronized creatine monohydrate acts as a cell volumizer. This leads to increased anabolism and muscle protein synthesis. Increasing creatine levels in the body allows for improved ATP regeneration. This acts as a supply of power that your muscles can use during intense exercise. \u003c\/p\u003e\n\u003cp\u003eWith creatine monohydrate as a source of fast energy ... glycolysis (the metabolic breakdown of glucose into energy) decreases. In turn, muscle acidosis takes longer, increasing endurance and strength.\u003c\/p\u003e\n\u003cp\u003eGone are the days of creatine bloat and discomfort. This isn't any regular creatine monohydrate. At 1st Phorm, we chose to micronize our creatine monohydrate for enhanced solubility and bioavailability. Micronized Creatine Monohydrate is a powder that mixes easily, is absorbed quickly, and offers no digestive stress. 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