1st Phorm App | 1st Phorm

Whether you're trying to lose weight, gain muscle, get help with your nutrition, exercise more consistently, or just switch up your workout routine a bit, the 1st Phorm App has the tools to help get you the results you're looking for, all in one fitness app.

Real People.
Real Work.
Real Results.

From counting your macros and daily workouts, to daily live streams and a community focused on one thing, progress ... you have the opportunity to transform your life. It’s not going to be easy, but we'll provide you with all the tools and support you need, all while doing the work with you!

The 1st Phorm App Gives You Everything You Need
to Reach Your Goals...

GET A CUSTOM MEAL PLAN

Get personalized nutrition plans and track your food directly in the app.

CHOOSE WORKOUTS

Choose between multiple workout programs best suited for your goals, preferences, and fitness level. Gym or at-home options included.

JOIN CHALLENGES

Enter in multiple yearly competitions for your chance to win up to $50,000!

MESSAGE YOUR ADVISOR

You'll have access to an advisor of your choice to help you along the way.

TAKE ASSESSMENTS

Measure your physical progress and consistency in order to improve.

Personalized Macro Plans & Tracking

or Meal Plans Designed For Your Goals

Ability to customize macros to fit your lifestyle

Barcode Scanner connected to the largest food database in the world

Ability to save custom meals to food bank, making food tracking simple and fast

Daily Live Streams

with Registered Dietitians and Certified Personal Trainers

Exclusive education from our staff of Registered Dietitians and NASM Certified Nutrition Specialists

Learn how to utilize the app and the methods that helped our past Transformers, from the team that helped get them there

"Honestly, it was the nutrition side of the app for me ... I saw it as a game and enjoyed trying to figure out what would fit in my macros goals for the day. Knowing that I hit the check marks, gave me peace and happiness and that I was one step closer to my goal by making those good decisions."

HANNAH PERRETTE

Transformation Challenge

$25,000 Winner

Beginner To Advanced Workouts

in Multiple Training Styles

Video tutorials and exercise breakdowns

Variety of options including: EMOM, Traditional, Cross Training/Functional Fitness, Weight Loss Programs, Strength Program, At-Home Workouts

Direct Access

to Your Own Transformation Advisor

Direct support to any questions or concerns when getting started and along every step of the journey. Whether it's the team at HQ, Transformers that have been through the Transformations themselves, or phamily and legionnaires around the country ... we have your back

WE ARE ON YOUR TEAM!

Work One On One With Our
Certified Advisors

DARRYL

JENNY

JOHN

Katie

"Before downloading the 1st Phorm App, I didn’t realize how essential it would be to my fitness journey. Amongst the many benefits, two of the greatest were linking me to an amazing coach that was available 24/7 and a team that motivated me and held me accountable."