WHAT YOU'LL NEED

• Bow
• 4 Arrows
• Tape Measure
• Block Target
• Timer
• Official Week 1 Target (Available Below)

SETUP

Pin the Week 1 Target to your block target and measure out 20 yard from the target to find your shooting position.

FILM & COMPLETE THE WORKOUT FOR TIME

4 Rounds:
10 Air Squats
10 Alternating Lunges (Total)
10 Squat Jumps
10 Alternating Jumping Lunges (Total)
Shoot Arrow 1

RULES

• All workout standards must be met at all times and must be seen during the entirety of the workout.
• Air squats must break 90 degrees below parallel.
• Lunges, knee must touch the ground on each leg.
• Squat jumps, be sure to break parallel on the squat and as you jump, your feet must leave the ground.
• Alternating jumping lunges, knee must touch the ground as well as feet leaving the ground upon switching between legs.
• Workout must be filmed with the score sheet visible.

*Any failure to meet standard requirements for the workout will be counted as an invalid entry.

SUBMISSION

Fill out the form below to submit your completion time, a picture of your Week 1 Target with the arrows still in it, and your full workout video. To calculate your total time, take your workout time plus or minus the time markers you hit on your Week 1 Target.

IMPORTANT: YOU WILL ONLY BE ALLOWED TO SUBMIT YOUR TIME, TARGET, AND WORKOUT VIDEO ONCE ... BUT, YOU MAY ATTEMPT THE WORKOUT AS MANY TIMES AS YOU'D LIKE FOR YOUR BEST TIME. PLEASE MAKE SURE IT IS YOUR BEST SCORE BEFORE YOU SUBMIT!