Legionnaire:

Amino Acids

Essential amino acids include:
  • Phenylalanine
  • Valine
  • Threonine
  • Tryptophan
  • Methionine
  • Leucine
  • Isoleucine
  • Lysine
  • Histidine

Protein is an important part of your diet. Mainly because protein is made of chemical compounds known as amino acids. Amino acids are important because they are the most basic compounds in your hair, skin, and muscle.

Amino acids are the building blocks of muscle and are the key to maintaining muscle protein synthesis. Each amino acid plays a special role in the body. Not all proteins contain the same amounts of amino acids. Some have more of one and less of another. That’s why it’s important to make sure your diet is both balanced and rich in various kinds of amino acids. When it comes to the types of amino acids out there, they’re usually broken down into two groups. You have your essential amino acids and your nonessential amino acids.

Essential amino acids are “essential” because your body cannot produce them on its own. It has to get these aminos from elsewhere.

Throughout the day or during a workout you can subsidize you diet with additional free-form amino acids in order to keep your body in an anabolic state. 1st Phorm’s Glutamine, BCAA’s, and Anabolic Bridge supplements are all great ways to get those essential amino acids in your diet that you’re missing. Check out these products today to see how they can help you improve your performance, shorten your recovery, and help keep your energy up when working out.

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