Non habit forming and solid nights sleep. I would caution someone DO NOT take the recommended dosage right out of the gate until you know how your body will react. I slept for almost 12 hours taking 3 pills the first night. Right through my alarm and several phone calls. I have found that one does the trick, I fall asleep fast and don't wake up feeling like I've been hibernating like some other sleep aids do, AND if that works for you, it makes the 50.00 palatable because you get a couple of months out of one bottle.