Look out, Pham! Your lifts don't have to suck due to bad form or back pain anymore. The Dues Paid Lever Belt is the one to rule them all. A powder coated lever is the key feature of this belt. Gone are the days of having to rely on your workout buddy or a supporting beam to help secure your belt. Just put the lever in its spot and crank it down with one hand! We finished off this belt with a bold #DUESPAID embroidery to really set it off. This 10mm thick, 4" wide belt is incredibly supportive and may take a while to fully break in. X-Small 22”- 31”, Small 27”- 36”, Medium 31”- 40”, Large 35”- 44”, and X-large 39”- 48”. These are NOT waist measurements. To get the proper size you must measure your NAVEL (around your stomach) area.