It feels great to walk away from any workout, knowing that you are working on strength, agility, and improving your overall health.

While it is important to get your heart rate up and work on resistance training, it's important that we don't overlook what should be happening before and after the workout: stretching.

More often than not, pre- and post-exercise stretching falls low on our list of priorities when it comes to health and fitness [...]

With a brand-new product comes new questions! I am excited about this product personally because of the amount of people who can benefit from it.

Everyone from your average gym goer, to your high-level CrossFit athlete, and even someone who trains for endurance events.

Endura-Formance was created to be a well-rounded pre-workout for the purpose of helping you perform at your best and allowing you to set yourself up for the best results.

It doesn’t have to be January 1st to improve the quality of your life. Every year, January 1st is the time when the topic of conversation is about a “New Year, New You,” or “Make this the Year you reach your goals.” Unfortunately, this is the time of year where most people actually feel empowered […]