364 days is a long time to wait, but you've made it...

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Holiday parties... social gatherings... and time with loved ones should make this one of the happiest times of the year!

Unfortunately though, for some people, it’s actually dreaded and a great source of stress! It could be stress about what to eat, what to drink, how to work out, or maybe the overall fear of losing results you've worked so hard for! 

It doesn’t have to be this way, and in […]

In this article, we'll talk about all things related to circuit training.

We'll explain what it is, what the benefits of it are, and we'll even share some different examples of circuit training workouts [...]