1st Phorm | The Foundation of High Performance Nutrition

EXPLORE BY GOALS


Recent Articles

Are you drinking enough water?

Are you drinking enough water?

January 25, 2022 6 min read

Water is important. We all know that.

What you might not know though is the actual reason WHY water is important for your health and your results and what are the consequences of not drinking enough water.

The reality is… if you’re not […]

Read More
8 Ways to Increase Consistency

8 Ways to Increase Consistency

January 18, 2022 8 min read

For most people, the hardest part of working out is … working out.

That is working out consistently. Whether it be getting to the gym on a consistent basis or heading downstairs for an at-home workout, the hardest part is simply working out consistently.

How many of us think we need more time when what […]

Read More
Protein’s Role In Fat Loss

Protein’s Role In Fat Loss

January 14, 2022 5 min read

In today’s world, we hear this all the time… increasing your protein intake can help you lose fat. While this is true in some degrees, it may not be in the way you might think. Does protein burn fat? Let’s dig into this a bit and […]

Read More