Recent Articles


How to Track Alcohol

June 29, 2022 5 min read

Alcohol, the fourth macronutrient, is such a coveted part of so many peoples' lifestyles.  It's not uncommon that it's used as a reason for why someone "can't" start living a healthy lifestyle.

We often hear things like “I can’t/don’t want to give up drinking” or “What if I want to have a beer with my buddies, or glass of wine with my girlfriends?”

I've heard each of these, and more, countless times ... and I think an important thing to keep in mind is that we're all human, and alcohol CAN be a part of [...]

Read More
1st Phorm Athlete Cavan Valance

How To Lose Body Fat

June 27, 2022 11 min read

If you or someone you know is struggling with their weight loss journey, here are 14 things people can do to lose body fat and weight.
Read More
10 Amazing And Effective Arm Workout Exercises

10 Amazing And Effective Arm Workout Exercises

June 22, 2022 7 min read

If you’re looking to develop stronger arm muscles … tone up and add some shape to your arms … or want to add a little bit of muscle to fill out your shirt better … you’ll have to put the work in to get them.

In this article, we’ll show you exactly how to […]

Read More