Most people work out to get fit and many people equate fitness with muscle gain.

Although we’re all willing to put in the effort to get fit, many of us would at least like an idea of how long we’ll need to work to start seeing results.

In this article, we’ll explain how long it […]

Who wants some absolutely delicious Berry Popsicles? Well, Emily Frisella and Darcy Kammeier have done it again with these delicious treats, just in time for summer ... and aside from the ridiculously good flavor, there are less than 40 calories per popsicle! 😱 [...]

It might sound too good to be true, but many studies have shown a link between drinking water and a person’s ability to lose excess fat.

Not only can hydration help with your weight loss goals, but it also plays an important role in muscle function and digestion.

Everyone knows that water is necessary for survival, but a [...]