If you’re experiencing joint pain or discomfort, you’re far from alone.

Joint pain is extremely common. In one national survey, about one-third of adults reported having joint pain within the past 30 days.

And when it hurts to move, you simply don’t want to move.[…]

364 days is a long time to wait, but you've made it...

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Holiday parties... social gatherings... and time with loved ones should make this one of the happiest times of the year!

Unfortunately though, for some people, it’s actually dreaded and a great source of stress! It could be stress about what to eat, what to drink, how to work out, or maybe the overall fear of losing results you've worked so hard for! 

It doesn’t have to be this way, and in […]