When you think about eating while traveling, there is a good chance you feel anxious … worried… confused… and maybe even a little defeated due to the fear of “ruining your diet.”

Well, I’m not sure if this is good news or bad news… but it’s the truth, you’re not alone. Most people have experienced […]

It seems that in large part, the hectic American lifestyle could be to blame for nationwide sleep deprivation. 

With our busy schedules, and the ever-increasing social forces surrounding us on a daily basis, we seem to be spending less and less time in bed.

There never seems to be enough time in a day to get everything we need done, and so we find ourselves [...]

Do you have back fat that you’d just love to get rid of?

Do you find yourself asking the internet how to get rid of back fat?

In this article, we’ll share the steps you need to take in order to get rid of back fat, as well as lose weight overall. So let's jump in because when it comes down to it we […]