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Carbohydrates

What is Carb Cycling?

December 08, 2022 6 min read

There's no shortage of different dieting methods to manage our weight. Diets in the 80’s focused on low fat and then in the 90’s it shifted to low carbohydrates (carbs).

So what now? The focus on carbs hasn’t gone away, but it has gone through some changes. Throughout the last two [...]

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Woman Doing a Plank

The 15 Best Workouts For Your Abs

December 08, 2022 9 min read

Most of us who start our fitness journey really want to get six pack abs. I mean ... who doesn't? I remember it was the first thing I typed into google when I got started: "How do you get six pack abs".

When we think fitness, we often think about our abs because that's what's shown all over social media. The cover of [...]

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Level-1 Bar

5 Tips For Eating Healthy While Traveling

December 06, 2022 3 min read

When you think about eating while traveling, there is a good chance you feel anxious … worried… confused… and maybe even a little defeated due to the fear of “ruining your diet.”

Well, I’m not sure if this is good news or bad news… but it’s the truth, you’re not alone. Most people have experienced […]

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