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I don't know about you, but I love Thanksgiving. Everything from spending time with loved ones to the big feast makes it one of my favorite holidays.
Although, for someone who is actively pursuing fitness goals ... Thanksgiving can be tough. Stuffing, cranberry sauce, rolls, casserole, and every other [...]
The holidays are right around the corner, and I couldn't be more excited. As we do move in to the holidays though, it can get easier and easier to talk ourselves out of adhering to our health and fitness goals.
Whether that's compromising on our diet for the holiday treats, cocktails, or even skipping your workouts to make room for holiday activities ... the [...]
Ever wonder what you should be eating before bed?
Or if you should be eating at all before bed?!
Well, you’re not alone … hundreds of thousands … millions of other people are […]
