It might sound too good to be true, but many studies have shown a link between drinking water and a person’s ability to lose excess fat.

Not only can hydration help with your weight loss goals, but it also plays an important role in muscle function and digestion.

Everyone knows that water is necessary for survival, but a [...]

Electrolytes are an important part of living a healthy life.

They help your body complete many essential processes. But, what are electrolytes? Why are they important? How can I make sure I am getting  [...]

Losing weight is hard. Some people try to lose weight their whole lives only to lose and gain the same ten pounds over and over again.

I myself have struggled with my weight at various times in my life. Growing up overweight, out of shape, lost and confused is a big part of why I am […]