It doesn’t have to be January 1st to improve the quality of your life. Every year, January 1st is the time when the topic of conversation is about a “New Year, New You,” or “Make this the Year you reach your goals.” Unfortunately, this is the time of year where most people actually feel empowered […]

In today’s world, we hear this all the time… increasing your protein intake can help you lose fat. While this is true in some degrees, it may not be in the way you might think. Does protein burn fat? Let’s dig into this a bit and […]

What are vitamins?

Such a simple question, yet a fairly involved answer.

To start vitamins are micronutrients. There is a big difference between micronutrients and macronutrients.

So let me explain both before we […]