Losing weight is hard. Some people try to lose weight their whole lives only to lose and gain the same ten pounds over and over again.

I myself have struggled with my weight at various times in my life. Growing up overweight, out of shape, lost and confused is a big part of why I am […]

Nobody makes protein treats like 1st Phorm Elite Athlete, Kerri Hayes!

To help keep us fueled and moving toward our health and fitness goals this spring, Kerri put together a short list of her favorite springtime protein smoothie recipes!

That way, you can enjoy your spring in style ... with delicious protein drinks to keep you on track and working toward a happier and healthier you!

Have you ever wondered why some people get sick all the time, while others don’t catch a single sniffle?

A big reason for that is our body’s immune system. See, we all possess the ability to protect ourselves from catching a cold, getting the flu, or becoming ill.

A strong immune system is the first line of defense against colds, the flu, and countless other germs. And it's beneficial to work on giving the immune system all the help it can get [...]