It seems that in large part, the hectic American lifestyle could be to blame for nationwide sleep deprivation. 

With our busy schedules, and the ever-increasing social forces surrounding us on a daily basis, we seem to be spending less and less time in bed.

There never seems to be enough time in a day to get everything we need done, and so we find ourselves [...]

Do you have back fat that you’d just love to get rid of?

Do you find yourself asking the internet how to get rid of back fat?

In this article, we’ll share the steps you need to take in order to get rid of back fat, as well as lose weight overall. So let's jump in because when it comes down to it we […]

I don't know about you, but I love Thanksgiving. Everything from spending time with loved ones to the big feast makes it one of my favorite holidays.

Although, for someone who is actively pursuing fitness goals ... Thanksgiving can be tough. Stuffing, cranberry sauce, rolls, casserole, and every other [...]