Have you ever tried to lose weight and plateaued? It might be because you need to increase the intensity of your workload or it may be because you’re having too many sweets. It’s also possible that you’re just retaining water. Water retention, also known as edema, is a condition where your body stores excess water. […]
Do you have creaky, painful knees? Have you ever tried to do anything about them? Did you know you could even do anything? In this article, we’ll talk about your knees and how to strengthen them (...)
Have you not been feeling 100% lately? Are you constantly tired or often sick? Or do you have a bunch of problems with your digestive tract? Well if you do, you are not alone as many Americans face digestive and stomach issues everyday. And right now, there is a lot of talk about Leaky Gut Syndrome. Which could be a potential reason that you are experiencing some digestive issues and feeling the way you do (...)
Do you know what protein synthesis is? Do you know the role protein synthesis plays in fitness? In this article, we’ll help you better understand what protein synthesis is, how it works, and how it can help you reach your fitness goals. We’ll even share some tips for how you can increase your body’s protein […]
Collagen is a growing trend in the health and wellness industry, but is it worth it? In this article, we’ll explain what collagen does, whether or not collagen supplements work, and what to look for in a supplement if you’re looking to boost your collagen levels (...)
Every time you hit the gym, you want to get the most out of your training and exercise.
Because working out, moving your body, and exercise all play a role in your results ... no matter what you want to achieve!
But what do you do to make sure that while you’re at the gym or working out that you […]