THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Pre-Workout Supplements for Women: What You Need to Know
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Taking care of your health is one of the most important elements of living a good life. When you’re putting in the time, money, and energy to improve your fitness...
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Walking With Weights: Benefits and Risks
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Chocolate Peanut Butter Protein Smoothie
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I am a bit obsessed with this bite-sized treat! These ice cream bites are a perfect sweet treat to bring to a party! You can also batch cook them to have...
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Dips: Muscles Worked & Benefits
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