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What Does it Mean to be a Flexitarian?

What Does it Mean to be a Flexitarian?

4 min read

There’s a growing trend in the diet world, called flexitarianism. But … what does it mean to be a flexitarian? What foods does a flexitarian eat? Well, in this article, we’ll tell you everything you need to know. There’s certainly a lot of diets [...]

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What are Free Radicals?

What are Free Radicals?

4 min read

When you hear the term “free radicals” you may have no idea what that means or you may know it is somehow associated with antioxidants and your health. Whatever your knowledge is, we are here to explain all about what free radicals are and what they do to your body - the good and the bad. We will help you learn [...]

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How to reset your metabolism?

How to reset your metabolism?

6 min read

Are you unhappy with how you look? Are the few extra pounds around your middle stubbornly holding on? Do you want to lose weight and keep it off? If you do, keep reading because [...]

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How Much Weight Can You Lose in a Month?

How Much Weight Can You Lose in a Month?

7 min read

There are a lot of people out there looking to lose weight. 

So many that almost all weight-loss ads claim some extreme numbers or guarantees on what you can lose...

But effective and long term weight loss isn’t about starvation or extreme workouts… but instead about the long haul and patience.  In this article […]

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6 Tips For Better Sleep

6 Tips For Better Sleep

6 min read

It seems that in large part, the hectic American lifestyle could be to blame for nationwide sleep deprivation. With our busy schedules, and the ever-increasing social forces surrounding us on a daily basis, we seem to be spending less and less time in bed. There never seems to be enough time in a day to get everything we need done, and so we find ourselves [...]

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Are you drinking enough water?

Are you drinking enough water?

6 min read

Water is important. We all know that. What you might not know though is the actual reason WHY water is important for your health and your results and what are the consequences of not drinking enough water. The reality is… if you’re not reaching your potential or maximizing the results from all of your hard work […]

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