THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Healthier Thanksgiving Recipes
HEALTHIER THANKSGIVING RECIPES
5 Min Read
What if you could enjoy the tastes of fall and Thanksgiving with a little less guilt? These healthier Thanksgiving recipes may be exactly what you've been looking for! From homemade...
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Why Does My Multivitamin Make Me Nauseous?
WHY DOES MY MULTIVITAMIN MAKE ME NAUSEOUS?
5 Min Read
When you decide to take a multivitamin, you’re making an investment in your health.  In my experience, multivitamins are something that can help support whole body health. For that reason,...
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How Long Does It Take for Collagen Supplements to Work?
HOW LONG DOES IT TAKE FOR COLLAGEN SUPPLEMENTS TO WORK?
8 Min Read
Collagen supplements had a major surge in popularity lately.  Why? Well, collagen can be pretty great for your skin, hair, nails, joints, and more. I don't think any of us...
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Does Taking Vitamins Break a Fast?
DOES TAKING VITAMINS BREAK A FAST?
5 Min Read
It seems like fasting is one of the hottest topics in the health and fitness world today. If you've considered dieting before, I'm sure you've heard of this approach. A...
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The Best Vegan Protein Sources
THE BEST VEGAN PROTEIN SOURCES
14 Min Read
We’ve all heard about how important protein is at one time or another. While a lot of people only associate protein with muscle tissue, it plays a much bigger role...
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Healthy Breakfast Stuffed Sweet Potatoes
HEALTHY BREAKFAST STUFFED SWEET POTATOES
2 Min Read
Start your day the right way with these loaded stuffed sweet potatoes! Taking only 15 minutes to cook and assemble, it makes an excellent quick and easy breakfast. These breakfast...
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