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It seems that in large part, the hectic American lifestyle could be to blame for nationwide sleep deprivation.
With our busy schedules, and the ever-increasing social forces surrounding us on a daily basis, we seem to be spending less and less time in bed.
There never seems to be enough time in a day to get everything we need done, and so we find ourselves [...]
For most people, the hardest part of working out is … working out.
That is working out consistently. Whether it be getting to the gym on a consistent basis or heading downstairs for an at-home workout, the hardest part is simply working out consistently.
How many of us think we need more time when what […]
Do you have what it takes?
Will you step up to the challenge?
Are you ready to show us impact you have on those around you?
...to be the next 1st Phorm sponsored athlete ... and take your place as the newest face of the best group of people on the [...]
Alcohol, the fourth macronutrient, is such a coveted part of so many peoples' lifestyles. It's not uncommon that it's used as a reason for why someone "can't" start living a healthy lifestyle.
We often hear things like “I can’t/don’t want to give up drinking” or “What if I want to have a beer with my buddies, or glass of wine with my girlfriends?”
I've heard each of these, and more, countless times ... and I think an important thing to keep in mind is that we're all human, and alcohol CAN be a part of [...]
When it comes to the most important meal of the day, or as I like to call it “the best meal of the day”, we all have different routines.
Some may have time to cook a full spread, while others need something ready within just a few minutes that still fits their goals.
While breakfast food is the best type of food (it’s a statistical fact!), I want everyone to have a few great options to start their day off with a win [...]
When it comes to health and fitness, we hear a lot about Amino Acids.
But what are Amino Acids?
Where do they come from?
What do Amino Acids do?
These are all great questions. Little do most people know […]
For many of us, whether it be a fitness journey or a new job, Day 1 goes amazing.
Day 2,3,4 and so forth continue to be good but eventually we lose that excitement.
What was once new and exciting is now becoming dull and boring.
We had all of these goals and ambitions that we wanted to accomplish.Then like a candle, they burn out.
Losing weight is hard. Some people try to lose weight their whole lives only to lose and gain the same ten pounds over and over again.
I myself have struggled with my weight at various times in my life. Growing up overweight, out of shape, lost and confused is a big part of why I am […]
When I used to think of the gym, I would immediately think of big guys in tank tops high-fiving and throwing around heavy weight.
Now that I have more experience in the industry, I realize lifting weights can be beneficial for anyone.
Actually, as my years in the fitness industry grow, so does the number of women I see in the gym, working on their health [...]
When it comes to becoming the best version of yourself...
Whether that be mentally, physically, professionally, or within your relationships with friends & family...
The truth is, it all starts with your actions, and what you can control.
When you're able to do that, you can [...]
When it comes to the fitness lifestyle, the time we spend working out tends to be the main point of focus and gets the majority of the credit, but it shouldn’t.
Yes, if you want to burn fat or build muscle, working out is a crucial part but there's more to earning results than that.
See, everyone wants to have a great workout, that’s a […]
One of the most popular supplement categories on the market today is protein powders.
No matter who you are, there’s a good chance you can find a type of protein or flavor that aligns with your goals, your tastebuds, and your lifestyle. The most common type of protein used in powders, and even protein bars, is whey protein.
I remember when I was first learning about protein powder, I honestly had no idea what it actually was, where it came from, or how to [...]
