September 14, 2021 7 min read
Your shoulders are much more important than you think.
Whether you're wanting to look good in your new clothes, get stronger in your day-to-day tasks, and just want a bigger/stronger upper body...
If you haven’t been dedicating part of your workout to improving your shoulders [...]
September 12, 2021 13 min read
You have heard of Greens powders … but what about Reds powders?
In today’s world, there are less red superfood products than green superfood products available, but that does not mean they are any less important!
There are many benefits to utilizing a Reds powder (some of which you can’t get from greens) to help […]
September 10, 2021 4 min read
By focusing on making good decisions, eating enough protein, and making these recipes when your pumpkin spice cravings kick in... you can stay on track this fall!
These incredibly delicious recipes are easy to make, the nutrition information is all here, and you can ...
September 08, 2021 10 min read
The most important aspects are following a good nutrition plan, working out consistently, drinking water, getting quality sleep, and supplementing where needed to support our lifestyle and goals.
That's not anything you don't know. And in today's fitness world, the workout piece seems to get the most attention.
I put this blog together to cover a topic that doesn't get enough attention and is very important for your results. That is [...]
September 03, 2021 5 min read
Ever wonder what you should be eating before bed?
Or if you should be eating at all before bed?!
Well, you’re not alone … hundreds of thousands … millions of other people are […]
August 31, 2021 5 min read
Every time you hit the gym, you want to get the most out of your training and exercise.
Because working out, moving your body, and exercise all play a role in your results ... no matter what you want to achieve!
But what do you do to make sure that while you’re at the gym or working out that you […]
August 27, 2021 8 min read
Do you eat too much... or fail to eat enough?
Falling short on protein requirements?
Or maybe you’re looking to supplement your current diet?
No matter what you’re goals are, there is a good chance you […]
August 25, 2021 7 min read
As you might be learning, or have learned, fitness is definitely a lifestyle, and it’s important to note that it’s a lifestyle not everyone is willing to commit to.
It’s a commitment you make to yourself to help you become a better […]
August 20, 2021 6 min read
Do you think that you’re eating too much?
Are you unhappy with the direction your weight is going?
Have you tried eating less but only found yourself binging later?
If so, you’re not alone. I have been there, some of your closest friends and […]
August 18, 2021 4 min read
One common thing I get asked is “What’s the difference between Opti-Greens 50 and Opti-Reds 50?”
It is then followed up almost every time by “Which one should I take or should I be taking them both?”
Just like a lot of things in regards to supplements, it really depends on [...]
August 13, 2021 14 min read
Over the last few years, we have heard more and more about greens …. and green superfoods.
We hear of all kinds of amazing benefits to drinking these powders.
And with all of these huge claims, it’s hard to know what is fact and what is fiction.
What will work, and what will not [...]
August 10, 2021 5 min read
For many people, myself included, losing weight is a difficult task.
Since it is difficult, many of us look for ways to speed things up ... to boost our metabolism ... to help make the process easier and more efficient.
And because of that, many fad diets ... "crazy" workouts ... and off the wall ways to lose weight are everywhere.
It's sad really, because...