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So you're looking to get in a killer leg workout ... but you only have access to a cable machine.
Maybe the gym is crowded, you're in a hotel gym, or you have an injury which limits you. Whatever the reason may be, you CAN still get an incredible leg workout with just cables!
You can even add cable training to your current routine to mix things up.
Now ... generally, you'll hear that free weights are superior, especially on leg day. Squats, deadlifts, split squats, and more all [...]
Let’s face it ... We all want a six pack. But, if you’re like me, I’m sure you’re tired of doing the same old ab exercises over and over again.
Don’t get me wrong, traditional sit-ups and crunches are great exercises for targeting the abs.
…But to see progress in any area of fitness it requires a change that your body isn’t used to.
There are a ton of different ways to train [...]
Experiencing soreness after a workout is most likely familiar to anyone who’s done it before.
It’s inevitable that you’ll be sore when you first start working out, but that's not the only reason you may get sore. Soreness can also come from a very intense workout regardless of how long you’ve been training.
It all depends on the person and what their body is used to. Any type of exercise can result in muscle soreness for days if it goes above and beyond in intensity.
Dealing with this soreness can be distracting and uncomfortable. This is especially true when doing anything [...]
Now, I don’t know about you ladies, but I’ve always wanted a smaller waist, and wanted to let you in on a little secret today…
Strengthening and shaping your back can actually help make your waist look smaller!
I mean, I get it ... our backs are not something we pay a whole lot of attention to. If anything, when I'm looking in the mirror, I'm paying more attention to my back end.
But focusing on your back muscles can really make [...]
At a young age, most of us were taught that taking a daily multivitamin can help us stay healthy.
You may even remember how some of the individual vitamins can help! You know, like how vitamin C is good for immune system support. Or how vitamin D can help with bone health.
As we get older, we find out that maintaining optimal nutrition is a little more complex.
You see, sometimes when it comes to nutrition, we fall [...]
Want to know a great way to help build some extra muscle in your glutes?
Well, you’re in the right place. Today, I wanted to introduce you to a highly underrated way to train your glutes.
I've got two words for you ... Cable Exercises!
Now, most good glute workouts include the same things: squats, deadlifts, leg curls ... You know, the usual. These are great [...]
There are a lot of people out there looking to lose weight.
So many that almost all weight-loss ads claim some extreme numbers or guarantees on what you can lose...
But effective and long term weight loss isn’t about starvation or extreme workouts… but instead about the long haul and patience. In this article […]
Most people work out to get fit and many people equate fitness with muscle gain.
Although we’re all willing to put in the effort to get fit, many of us would at least like an idea of how long we’ll need to work to start seeing results.
In this article, we’ll explain how long it […]
Do you think that you’re eating too much?
Are you unhappy with the direction your weight is going?
Have you tried eating less but only found yourself binging later?
If so, you’re not alone. I have been there, some of your closest friends and […]
That stubborn arm fat can be a source of frustration for a lot of us. Heck, even for those of us who already have an active lifestyle.
Not only can it be discouraging ... You know, when you see progress elsewhere but your arm fat decides its going to stick around?
It can also impact other parts of your life, like your confidence or what you are comfortable wearing.
The truth is, any form of weight loss is difficult and [...]
If you're someone who works out regularly ... I'm sure you understand just how important mobility work can be.
If you don't stay on top of your mobility, things can go south quick. By south, I'm talking about potential injuries, postural imbalances, and much more.
Now, everybody knows that stretching is one of the best ways to stay on top of your mobility practices ... but, not everyone has heard [...]
The cable section of the gym isn't always the easiest place to navigate. Plus, all the different attachments and exercise variations can make cable workouts ... well, confusing.
However, cable machine exercises are some of the most versatile, safe, and effective! So while they may take a learning curve, they can be a great way to spice things up with your workouts.
Cable machine exercises are like a marriage between free weights and traditional machines. In addition to that though, cable machines [...]
