THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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What is Glycogen?
WHAT IS GLYCOGEN?
You know the old saying, “You are what you eat?" Well, this saying can be kinda true … Especially when you look at your food as fuel! If you think...
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How To Increase Glycogen Stores in Muscle
HOW TO INCREASE GLYCOGEN STORES IN MUSCLE
Have you ever wondered why you can feel so different in your workouts depending on the day?  Some days you feel like you can do anything, but others you feel...
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3 High-Protein Dips
3 HIGH-PROTEIN DIPS
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When Should You Weigh Yourself?
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When it comes to losing weight, it can seem like a numbers game. Well, for the most part, it literally is. To lose weight, you have to consume fewer calories...
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9 StairMaster Benefits for Your Fitness Goals
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When it comes to achieving your fitness goals, the StairMaster can be a powerful tool! For a lot of people, it has even taken a permanent spot in their routine....
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Back Day Workouts for a Stronger, Sculpted Back
BACK DAY WORKOUTS FOR A STRONGER, SCULPTED BACK
The time has come to talk about one of my favorite workouts: Back Day. Back day is always a fun workout, and your back muscles can change your look a...
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