THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Strawberry Protein Cheesecake Bites
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Looking for a light, smooth, creamy, and high-protein dessert? Look no further because I have a recipe that fits the bill! These strawberry protein cheesecake bites are both delicious and...
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Best At-Home Leg Exercises for Women
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Ladies, if you’re ready to build lower body strength and tone your legs, this one's for you! I’m glad you’re looking into ways to build up your legs at home....
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If you're anything like me, you've always known that you should be taking a multivitamin. At least, that's what most of us were told when we were growing up. Sure,...
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What is something that can help enhance mobility, prevent injuries, and improve performance? If you didn’t guess dynamic stretching, you had the wrong answer. When most people hear the term “stretching” they mostly think...
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