June 11, 2021 5 min read
It might sound too good to be true, but many studies have shown a link between drinking water and a person’s ability to lose excess fat.
Not only can hydration help with your weight loss goals, but it also plays an important role in muscle function and digestion.
Everyone knows that water is necessary for survival, but a [...]
June 07, 2021 6 min read
If you’re looking to develop stronger arm muscles … tone up and add some shape to your arms … or want to add a little bit of muscle to fill out your shirt better … you’ll have to put the work in to get them.
In this article, we’ll show you exactly how to […]
June 01, 2021 13 min read
How often have you started a new fitness plan with the best of intentions, only to fall back into old habits within a few weeks?
We all have goals that we are striving to achieve, and it can be disappointing when you feel that you are coming up short while other people are succeeding.
What’s the difference between you and the inspirational before and after photos that you see online?
In many cases, it only takes a few small tweaks to your mindset and daily habits to get the results that you want [ ... ]
May 17, 2021 7 min read
As you know, life does not always go according to plan.
Right now, with current events, we are relearning that fact of life first hand.
BUT, the good news is that while the situation is not ideal, we are in control of how we think about the situation as well as the actions we take to keep moving forward.
We can be frustrated and upset ... or we can accept that life is not going to be perfect, do the best we can, and move forward!
That's the option I am choosing and I hope you do too! [...]
May 14, 2021 6 min read
It seems that in large part, the hectic American lifestyle could be to blame for nationwide sleep deprivation.
With our busy schedules, and the ever-increasing social forces surrounding us on a daily basis, we seem to be spending less and less time in bed.
There never seems to be enough time in a day to get everything we need done, and so we find ourselves [...]
May 12, 2021 6 min read
I understand not everyone has access or wants to go to a traditional gym or fitness facility.
In those cases, you may be under the impression that you cannot build lean muscle with at home workouts.
However, that is false and you can definitely add lean muscle with the proper [...]
May 07, 2021 8 min read
For most people, the hardest part of working out is … working out.
That is working out consistently. Whether it be getting to the gym on a consistent basis or heading downstairs for an at-home workout, the hardest part is simply working out consistently.
How many of us think we need more time when what […]
May 05, 2021 2 min read
Do you have what it takes?
Will you step up to the challenge?
Are you ready to show us impact you have on those around you?
...to be the next 1st Phorm sponsored athlete ... and take your place as the newest face of the best group of people on the [...]
May 03, 2021 5 min read
Alcohol, the fourth macronutrient, is such a coveted part of so many peoples' lifestyles. It's not uncommon that it's used as a reason for why someone "can't" start living a healthy lifestyle.
We often hear things like “I can’t/don’t want to give up drinking” or “What if I want to have a beer with my buddies, or glass of wine with my girlfriends?”
I've heard each of these, and more, countless times ... and I think an important thing to keep in mind is that we're all human, and alcohol CAN be a part of [...]
April 29, 2021 4 min read
We all have a connection to food in some way.
Some people see food as just fuel, while the majority of us have an emotional connection to it in some way, shape, or form.
We all have tough days here and there, but how we deal with those tough days is different for everyone [...]
April 28, 2021 3 min read
Our body is a complex system with a lot of moving parts.
Properly fueling your body with the right food and overall nutrition is very important in getting the results you want.
Being able to properly break down and absorb the foods we take in can be a key to our success.
If you are like me when I started eating more nutrient-dense foods or “cleaner”, you have realized [...]
April 23, 2021 4 min read
When it comes to the most important meal of the day, or as I like to call it “the best meal of the day”, we all have different routines.
Some may have time to cook a full spread, while others need something ready within just a few minutes that still fits their goals.
While breakfast food is the best type of food (it’s a statistical fact!), I want everyone to have a few great options to start their day off with a win [...]