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What Are Red Superfoods?

What Are Red Superfoods?

13 min read

You have heard of Greens powders … but what about Reds powders?

In today’s world, there are less red superfood products than green superfood products available, but that does not mean they are any less important!

There are many benefits to utilizing a Reds powder (some of which you can’t get from greens) to help […]

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What To Eat Before Bed For Better Results

What To Eat Before Bed For Better Results

5 min read

Ever wonder what you should be eating before bed?

Or if you should be eating at all before bed?!

Well, you’re not alone … hundreds of thousands … millions of other people are […]

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9 Ways Stress Is Ruining Your Life

9 Ways Stress Is Ruining Your Life

4 min read

Stress is a part of life. We actually need small amounts of stress in our life. The problem is that due to the society we live in, we are constantly under stress. This constant stress can ruin your life… by sabotaging your efforts to be healthy, lose weight, achieve a fitness goal, and can lead […]

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Should I Be Using A Diuretic?

Should I Be Using A Diuretic?

5 min read

When it comes to the fitness and the supplement world, there are many supplements that are great for almost anyone.

On the other side of the coin, there are supplements that are for more specific situations.

Certain products are great for their intended purpose, and when you first hear about the benefits, you may wonder if they're right for you. [...]

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How Many Calories Do You Burn From Walking?

How Many Calories Do You Burn From Walking?

5 min read

Do you know how many calories you burn from walking? If not, no worries ... you are not alone. Many don’t realize how a walk a day can benefit you. In this article, we’ll answer this question and we’ll talk about the benefits of walking [...]

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5 Common Causes of Joint Pain

5 Common Causes of Joint Pain

4 min read

If you’re experiencing joint pain or discomfort, you’re far from alone.

Joint pain is extremely common. In one national survey, about one-third of adults reported having joint pain within the past 30 days.

And when it hurts to move, you simply don’t want to move.[…]

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