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364 days is a long time to wait, but you've made it...
Our Black Friday Sale is now LIVE!
Don't waste another second ... tap below to check out all of the awesome Black Friday Specials and Free Giveaways while you can!
Holiday parties... social gatherings... and time with loved ones should make this one of the happiest times of the year!
Unfortunately though, for some people, it’s actually dreaded and a great source of stress! It could be stress about what to eat, what to drink, how to work out, or maybe the overall fear of losing results you've worked so hard for!
It doesn’t have to be this way, and in […]
We’ve all heard the saying before, “You are what you eat.” But what does that mean? It means that the food we eat plays an important role in our health, and our bodies’ well-being depends on us eating right. That even includes what we eat before a workout. In this article, we’ll explain why it’s […]
There’s a saying in the weightlifting world. “Don’t skip leg day.” And that’s still great advice. When most people think of getting cut, they’re typically thinking of big arms, a defined back, and abs. It’s less common for people to think about their legs. But legs play a role in virtually everything we do. They’re […]
It seems that in large part, the hectic American lifestyle could be to blame for nationwide sleep deprivation.
With our busy schedules, and the ever-increasing social forces surrounding us on a daily basis, we seem to be spending less and less time in bed.
There never seems to be enough time in a day to get everything we need done, and so we find ourselves [...]
I remember my first workouts at my local gym. Just walking in the door was the hardest part back then. On top of that, trying to navigate “what to actually do” made things even more overwhelming.
To be honest, I spent hours and days on a treadmill before I even made it over to the weights [...]
This day in age, “Fitness” and how to look and feel the way you want can get a little confusing…
there are many different diets all claiming to be the best by the people who follow them… there are more supplements than ever… even the food industry has picked up on health buzzwords like protein and […]
In honor of Halloween this weekend, we wanted to share a fun cake pop recipe to help satisfy your sweet tooth, while still getting some protein in with each delicious serving! We included the macros for you as well, so you’ll be able to work these into your plan!
Check out the recipe below, and enjoy!
Stress is a part of life. We actually need small amounts of stress in our life. The problem is that due to the society we live in, we are constantly under stress. This constant stress can ruin your life… by sabotaging your efforts to be healthy, lose weight, achieve a fitness goal, and can lead […]
Are you unhappy with how you look?
Are the few extra pounds around your middle stubbornly holding on?
Do you want to lose weight and keep it off? If you do, keep reading because [...]
Losing weight is hard. Some people try to lose weight their whole lives only to lose and gain the same ten pounds over and over again.
I myself have struggled with my weight at various times in my life. Growing up overweight, out of shape, lost and confused is a big part of why I am […]
Nobody makes protein treats like 1st Phorm Elite Athlete, Kerri Hayes!
To help keep us fueled and moving toward our health and fitness goals this spring, Kerri put together a short list of her favorite springtime protein smoothie recipes!
That way, you can enjoy your spring in style ... with delicious protein drinks to keep you on track and working toward a happier and healthier you!
