May 16, 2022 6 min read
Most people work out to get fit and many people equate fitness with muscle gain.
Although we’re all willing to put in the effort to get fit, many of us would at least like an idea of how long we’ll need to work to start seeing results.
In this article, we’ll explain how long it […]
May 16, 2022 2 min read
Who wants some absolutely delicious Berry Popsicles? Well, Emily Frisella and Darcy Kammeier have done it again with these delicious treats, just in time for summer ... and aside from the ridiculously good flavor, there are less than 40 calories per popsicle! 😱 [...]
May 10, 2022 5 min read
It might sound too good to be true, but many studies have shown a link between drinking water and a person’s ability to lose excess fat.
Not only can hydration help with your weight loss goals, but it also plays an important role in muscle function and digestion.
Everyone knows that water is necessary for survival, but a [...]
May 06, 2022 4 min read
Electrolytes are an important part of living a healthy life.
They help your body complete many essential processes. But, what are electrolytes? Why are they important? How can I make sure I am getting [...]
May 03, 2022 15 min read
Bulking and cutting are terms commonly used in the bodybuilding industry.
It's what bodybuilders and physique competitors do to get in great shape for their competitions.
They do this by strategically gaining and losing weight leading up to [...]
May 02, 2022 6 min read
Losing weight is hard. Some people try to lose weight their whole lives only to lose and gain the same ten pounds over and over again.
I myself have struggled with my weight at various times in my life. Growing up overweight, out of shape, lost and confused is a big part of why I am […]
April 29, 2022 7 min read
I've been there … you are headed out of town and thinking, “How the heck am I going to stay on track?” or “How am I going to get a workout in?”
Whether working out is a part of your lifestyle, or you have specific goals that you want to achieve, staying on track is crucial.
Trust me, I understand how hard it can be to stay on track when you're traveling [...]
April 25, 2022 7 min read
It seems that in large part, the hectic American lifestyle could be to blame for nationwide sleep deprivation.
With our busy schedules, and the ever-increasing social forces surrounding us on a daily basis, we seem to be spending less and less time in bed.
There never seems to be enough time in a day to get everything we need done, and so we find ourselves [...]
April 11, 2022 8 min read
It doesn’t have to be January 1st to improve the quality of your life. Every year, January 1st is the time when the topic of conversation is about a “New Year, New You,” or “Make this the Year you reach your goals.” Unfortunately, this is the time of year where most people actually feel empowered […]
April 04, 2022 5 min read
Do you know how many calories you burn from walking? If not, no worries ... you are not alone. Many don’t realize how a walk a day can benefit you. In this article, we’ll answer this question and we’ll talk about the benefits of walking [...]
March 29, 2022 3 min read
Nobody makes protein treats like 1st Phorm Elite Athlete, Kerri Hayes, and 1st Phorm TransPHORMation Advisor, Darcy Kammeier MS, RD, LDN!
To celebrate the start of Spring 2022, they put together a few absolutely incredible protein recipes for you!
That way, you can enjoy these delicious treats and spring flavors while [...]
March 25, 2022 8 min read
With there being so many different “diets” or lifestyles out there, "low-glycemic" is another one you may have heard of.
Knowing more about it, and what a low-glycemic diet is, will allow you to decide if it is something you should focus on.
To help you answer this question, you need to understand what the glycemic index of food is, and why you would want to consider being on a plan that follows it or not [...]