THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Outdoor Workouts to Revitalize Your Routine
OUTDOOR WORKOUTS TO REVITALIZE YOUR ROUTINE
When it's that time of the year ... Getting outside more is something that's on all of our minds. I'm certainly a huge advocate for getting outside and enjoying the...
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Foundational Exercises for a Stronger You
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Pre-Workout Supplements for Women: What You Need to Know
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Taking care of your health is one of the most important elements of living a good life. When you’re putting in the time, money, and energy to improve your fitness...
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Walking With Weights: Benefits and Risks
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Walking is a great cardiovascular exercise that offers many benefits.  Unlike high-impact workouts, walking is low-impact and requires very little skill. For those just getting started on a fitness journey,...
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Chocolate Peanut Butter Protein Smoothie
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Looking for a smoothie that will curb your cravings and help you stay on track with your goals?! This delicious chocolate peanut butter smoothie only requires 5 simple ingredients! I...
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