Articles

Prebiotics vs Probiotics

Prebiotics vs Probiotics

4 min read

Are you dealing with constipation, bloating, acid reflux, indigestion, and painful bowel movements? Do you seem to have trouble with your digestive tract?

Prebiotics and probiotics might just be the answer.

Though prebiotics and probiotics sound similar, they are actually very different. Both help your digestive system, but have different roles and come from different sources. Improving your digestion is important for good gut health and [...]

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How to Detox Your Liver

How to Detox Your Liver

5 min read

Are you wondering how to detox your liver? Lots of people talk about liver detoxes, but wonder what exactly are these detoxes doing to your liver to detoxify it? Do these liver detoxes even work? In this article, we’ll answer these questions and more. That way, you can be better informed of what happens when you […]

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When to use Amino Acids

When to use Amino Acids

7 min read

When it comes to health and fitness, we hear a lot about Amino Acids.

But what are Amino Acids?

Where do they come from?

What do Amino Acids do?

These are all great questions. Little do most people know […]

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What Are Digestive Enzymes?

What Are Digestive Enzymes?

6 min read

Have you ever heard of digestive enzymes? Do you know what they do?

In this article, we’ll explain what digestive enzymes are and what they do.

We’ll also explain how you could benefit from consuming more of them as well as how they’re different from probiotics. What Are Digestive […]

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How To Get Electrolytes

How To Get Electrolytes

4 min read

Electrolytes are an important part of living a healthy life.

They help your body complete many essential processes. But, what are electrolytes? Why are they important? How can I make sure I am getting  [...]

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5 Common Causes of Joint Pain

5 Common Causes of Joint Pain

4 min read

If you’re experiencing joint pain or discomfort, you’re far from alone.

Joint pain is extremely common. In one national survey, about one-third of adults reported having joint pain within the past 30 days.

And when it hurts to move, you simply don’t want to move.[…]

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