THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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8 Effective Dynamic Stretches For Your Upper Body
8 EFFECTIVE DYNAMIC STRETCHES FOR YOUR UPPER BODY
What is something that can help enhance mobility, prevent injuries, and improve performance? If you didn’t guess dynamic stretching, you had the wrong answer. When most people hear the term “stretching” they mostly think...
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The Decline Bench Press: A Full Guide
THE DECLINE BENCH PRESS: A FULL GUIDE
If you are looking to get a bigger, stronger chest, you are not alone. I am always on the lookout for new exercises and techniques to grow my chest muscles....
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How Often Should You Change Your Workout Routine?
HOW OFTEN SHOULD YOU CHANGE YOUR WORKOUT ROUTINE?
When it comes to seeing results with your workout routine … consistency is key. While this is true, it's also important to make sure that you aren't sticking with the...
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The Best Exercises For an Arm Day Workout
THE BEST EXERCISES FOR AN ARM DAY WORKOUT
One of the most common workouts you’ll see people doing are arm workouts. I mean, who doesn’t love a good arm day?! Your arms are some of the first muscles...
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How Long Does It Take to Regain Muscle?
HOW LONG DOES IT TAKE TO REGAIN MUSCLE?
If you've been working out for a while, you probably know how hard it is to gain muscle. For most of us, it can take years and years of consistency...
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How To Do Plank Walks
HOW TO DO PLANK WALKS
We all know about the standard exercise known as the plank. Some people do this exercise from their hands and some people do it from their elbows. The problem is,...
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