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How to Lower Cortisol Levels

How to Lower Cortisol Levels

5 min read

Do you know what cortisol is? Do you know how it can make you gain weight? Lose weight? Feel depressed?

To start, cortisol is the stress hormone, necessary for humans to be alive, but also associated as a side effect of chronic stress.

If you’re wondering how to feel less stressed, you’re wondering how to […]

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6 Tips For Better Sleep

6 Tips For Better Sleep

6 min read

It seems that in large part, the hectic American lifestyle could be to blame for nationwide sleep deprivation. 

With our busy schedules, and the ever-increasing social forces surrounding us on a daily basis, we seem to be spending less and less time in bed.

There never seems to be enough time in a day to get everything we need done, and so we find ourselves [...]

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Why Vitamins Matter To Your Health

Why Vitamins Matter To Your Health

6 min read

What are Vitamins?

Such a simple question, yet a fairly involved answer.

To start vitamins are micronutrients. There is a big difference between Micronutrients and Macronutrients.

So let me explain both before we […]

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Why People Quit, Why You Shouldn’t

Why People Quit, Why You Shouldn’t

7 min read

For many of us, whether it be a fitness journey or a new job, Day 1 goes amazing.

Day 2,3,4 and so forth continue to be good but eventually we lose that excitement.

What was once new and exciting is now becoming dull and boring.

We had all of these goals and ambitions that we wanted to accomplish.Then like a candle, they burn out.

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5 Mouthwatering Pumpkin Spice Latte Level-1 Recipes

5 Mouthwatering Pumpkin Spice Latte Level-1 Recipes

4 min read

By focusing on making good decisions, eating enough protein, and making these recipes when your pumpkin spice cravings kick in... you can stay on track this fall!

These incredibly delicious recipes are easy to make, the nutrition information is all here, and you can ...

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At-Home Workout Guide: Doing More with Less

At-Home Workout Guide: Doing More with Less

7 min read

As you know, life does not always go according to plan.

Right now, with current events, we are relearning that fact of life first hand.

BUT, the good news is that while the situation is not ideal, we are in control of how we think about the situation as well as the actions we take to keep moving forward.

We can be frustrated and upset ... or we can accept that life is not going to be perfect, do the best we can, and move forward!

That's the option I am choosing and I hope you do too! [...]

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