July 28, 2021 5 min read
It feels great to walk away from any workout, knowing that you are working on strength, agility, and improving your overall health.
While it is important to get your heart rate up and work on resistance training, it's important that we don't overlook what should be happening before and after the workout: stretching.
More often than not, pre- and post-exercise stretching falls low on our list of priorities when it comes to health and fitness [...]
July 28, 2021 4 min read
With a brand-new product comes new questions! I am excited about this product personally because of the amount of people who can benefit from it.
Everyone from your average gym goer, to your high-level CrossFit athlete, and even someone who trains for endurance events.
Endura-Formance was created to be a well-rounded pre-workout for the purpose of helping you perform at your best and allowing you to set yourself up for the best results.
July 22, 2021 8 min read
It doesn’t have to be January 1st to improve the quality of your life. Every year, January 1st is the time when the topic of conversation is about a “New Year, New You,” or “Make this the Year you reach your goals.” Unfortunately, this is the time of year where most people actually feel empowered […]
July 21, 2021 5 min read
In today’s world, we hear this all the time… increasing your protein intake can help you lose fat. While this is true in some degrees, it may not be in the way you might think. Does protein burn fat? Let’s dig into this a bit and […]
July 05, 2021 6 min read
What are vitamins?
Such a simple question, yet a fairly involved answer.
To start vitamins are micronutrients. There is a big difference between micronutrients and macronutrients.
So let me explain both before we […]
June 22, 2021 5 min read
With signs of summer and warmer weather, the need to consider factors such as water intake and dehydration become more important. Here in the good old Midwest, temperatures and humidity levels will continue to rise, making it more and more difficult for the body to cool itself. The body cools itself by sweating and during this process, water is lost from [...]