Articles

Pre-workout Explained: Everything You Need to Know

Pre-workout Explained: Everything You Need to Know

5 min read

Every time you hit the gym, you want to get the most out of your training and exercise.

Because working out, moving your body, and exercise all play a role in your results ... no matter what you want to achieve!

But what do you do to make sure that while you’re at the gym or working out that you […]

Read More
1st Phorm Black Friday Deals

1st Phorm Black Friday Deals

2 min read

364 days is a long time to wait, but you've made it...

Our Black Friday Sale is now LIVE!

Don't waste another second ... tap below to check out all of the awesome Black Friday Specials and Free Giveaways while you can!

Read More
How to Lower Cortisol Levels

How to Lower Cortisol Levels

5 min read

Do you know what cortisol is? Do you know how it can make you gain weight? Lose weight? Feel depressed?

To start, cortisol is the stress hormone, necessary for humans to be alive, but also associated as a side effect of chronic stress.

If you’re wondering how to feel less stressed, you’re wondering how to […]

Read More

6 Tips For Better Sleep

6 Tips For Better Sleep

6 min read

It seems that in large part, the hectic American lifestyle could be to blame for nationwide sleep deprivation. 

With our busy schedules, and the ever-increasing social forces surrounding us on a daily basis, we seem to be spending less and less time in bed.

There never seems to be enough time in a day to get everything we need done, and so we find ourselves [...]

Read More
Why Vitamins Matter To Your Health

Why Vitamins Matter To Your Health

6 min read

What are Vitamins?

Such a simple question, yet a fairly involved answer.

To start vitamins are micronutrients. There is a big difference between Micronutrients and Macronutrients.

So let me explain both before we […]

Read More
Why People Quit, Why You Shouldn’t

Why People Quit, Why You Shouldn’t

7 min read

For many of us, whether it be a fitness journey or a new job, Day 1 goes amazing.

Day 2,3,4 and so forth continue to be good but eventually we lose that excitement.

What was once new and exciting is now becoming dull and boring.

We had all of these goals and ambitions that we wanted to accomplish.Then like a candle, they burn out.

Read More


1 2 3 77 Next

Join the Legion of Boom