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How often have you started a new fitness plan with the best of intentions, only to fall back into old habits within a few weeks?
We all have goals that we are striving to achieve, and it can be disappointing when you feel that you are coming up short while other people are succeeding.
What’s the difference between you and the inspirational before and after photos that you see online?
In many cases, it only takes a few small tweaks to your mindset and daily habits to get the results that you want [ ... ]
Do you think that you’re eating too much?
Are you unhappy with the direction your weight is going?
Have you tried eating less but only found yourself binging later?
If so, you’re not alone. I have been there, some of your closest friends and […]
For many people, myself included, losing weight is a difficult task.
Since it is difficult, many of us look for ways to speed things up ... to boost our metabolism ... to help make the process easier and more efficient.
And because of that, many fad diets ... "crazy" workouts ... and off the wall ways to lose weight are everywhere.
It's sad really, because...
Every year, on January 1st ... it seems the stars align and mark not only a new year, but new goals, aspirations, and dreams to achieve.
I have zero issue with anything that gets people motivated to take action and pursue a better version of themselves.
Unfortunately, approximately 80% of people fail at their resolutions by [...]
It’s early in the morning, and you’re rushing around the house to get ready for work.
Breakfast is your last priority, but you know how important it is to get your day started off with a good, healthy breakfast...
Or you just finished up an awesome workout with a friend. You’re sweaty, tired, and know you’re going to be sore [...]
It might sound too good to be true, but many studies have shown a link between drinking water and a person’s ability to lose excess fat.
Not only can hydration help with your weight loss goals, but it also plays an important role in muscle function and digestion.
Everyone knows that water is necessary for survival, but a [...]
