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Do you eat too much... or fail to eat enough?
Falling short on protein requirements?
Or maybe you’re looking to supplement your current diet?
No matter what you’re goals are, there is a good chance you […]
It seems that in large part, the hectic American lifestyle could be to blame for nationwide sleep deprivation.
With our busy schedules, and the ever-increasing social forces surrounding us on a daily basis, we seem to be spending less and less time in bed.
There never seems to be enough time in a day to get everything we need done, and so we find ourselves [...]
Alcohol, the fourth macronutrient, is such a coveted part of so many peoples' lifestyles. It's not uncommon that it's used as a reason for why someone "can't" start living a healthy lifestyle.
We often hear things like “I can’t/don’t want to give up drinking” or “What if I want to have a beer with my buddies, or glass of wine with my girlfriends?”
I've heard each of these, and more, countless times ... and I think an important thing to keep in mind is that we're all human, and alcohol CAN be a part of [...]
You are what you eat, or at least that’s how the saying goes. But it’s probably more realistic to say, “You are what you eat that your body digests.”
In this article, we’ll talk about your digestive health and the role it plays in your body. We’ll also talk about how you can improve your […]
One common thing I get asked is “What’s the difference between Opti-Greens 50 and Opti-Reds 50?”
It is then followed up almost every time by “Which one should I take or should I be taking them both?”
Just like a lot of things in regards to supplements, it really depends on [...]
When it comes to health and fitness, we hear a lot about Amino Acids.
But what are Amino Acids?
Where do they come from?
What do Amino Acids do?
These are all great questions. Little do most people know […]
Collagen is a growing trend in the health and wellness industry, but is it worth it?
In this article, we’ll explain what collagen does, whether or not collagen supplements work, and what to look for in a supplement if you’re looking to boost your collagen levels (...)
If you’re experiencing joint pain or discomfort, you’re far from alone.
Joint pain is extremely common. In one national survey, about one-third of adults reported having joint pain within the past 30 days.
And when it hurts to move, you simply don’t want to move.[…]
Your digestive tract is important. It helps you break down your food into the basic nutrients and helps you maximize your health.
But how do you protect it?
To start, taking a quality digestion supplement can help [...]
364 days is a long time to wait, but you've made it...
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We’ve all heard this in one way or another for most of our lives ... "Eat your veggies!"
Which is good, because everyone needs a generous amount of greens in their diet.
See, a large amount of the essential nutrients that our body needs come from the greens and other vegetables that we consume [...]
