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If you’re looking to develop stronger arm muscles … tone up and add some shape to your arms … or want to add a little bit of muscle to fill out your shirt better … you’ll have to put the work in to get them.
In this article, we’ll show you exactly how to […]
You don't need a new year, a new month, or even a new week ... you can start pursuing and sticking to your health and fitness goals now!
Maybe you're struggling to stay consistent or you've fallen off altogether...
No worries ... it happens to the best of us. But the good news is, you have what it takes to get back on track [...]
I get it … the simple things can oftentimes be overlooked.
And to be honest, it is usually because they aren't the “sexiest” topics when it comes to health and fitness.
But these simple and basic things can impact your results, along with your ability to see short-term progress and to maintain that progress you earned on a long-term scale. [...]
As we get ready for summer and the warmer weather that comes with it...
There's a good chance you're starting to make your way to family BBQs, trips to the lake or beach, or any of the other fun activities that we typically enjoy this time of year.
And with all of that fun, the need to consider factors such as water intake and dehydration becomes even more important [...]
This day in age, “Fitness” and how to look and feel the way you want can get a little confusing…
there are many different diets all claiming to be the best by the people who follow them… there are more supplements than ever… even the food industry has picked up on health buzzwords like protein and […]
Every time you hit the gym, you want to get the most out of your training and exercise.
Because working out, moving your body, and exercise all play a role in your results ... no matter what you want to achieve!
But what do you do to make sure that while you’re at the gym or working out that you […]
For many of us, whether it be a fitness journey or a new job, Day 1 goes amazing.
Day 2,3,4 and so forth continue to be good but eventually we lose that excitement.
What was once new and exciting is now becoming dull and boring.
We had all of these goals and ambitions that we wanted to accomplish.Then like a candle, they burn out.
When it comes to health, nutrition, and fitness goals...
People like to throw around the term "clean eating."
But what does clean eating really mean? [...]
When I first started my fitness journey, I didn't truly understand protein's importance.
I came to find out that protein is crucial whether you want to build muscle, burn fat, or just be healthy ... but does protein also give you energy [...]
Nobody makes protein treats like 1st Phorm Elite Athlete Kerri Hayes!
To help keep us fueled and moving toward our health and fitness goals this spring, Kerri put together a short list of her favorite delicious and refreshing protein smoothie recipes!
That way, you can enjoy the warm weather in style ... with delicious protein drinks to keep you on track and working toward a happier and healthier you!
I remember my first workouts at my local gym. Just walking in the door was the hardest part back then. On top of that, trying to navigate “what to actually do” made things even more overwhelming.
To be honest, I spent hours and days on a treadmill before I even made it over to the weights [...]
