There’s a growing trend in the diet world, called flexitarianism. But … what does it mean to be a flexitarian? What foods does a flexitarian eat? Well, in this article, we’ll tell you everything you need to know. There’s certainly a lot of diets [...]
When you hear the term “free radicals” you may have no idea what that means or you may know it is somehow associated with antioxidants and your health. Whatever your knowledge is, we are here to explain all about what free radicals are and what they do to your body - the good and the bad. We will help you learn [...]
Are you unhappy with how you look? Are the few extra pounds around your middle stubbornly holding on? Do you want to lose weight and keep it off? If you do, keep reading because [...]
There are a lot of people out there looking to lose weight.
So many that almost all weight-loss ads claim some extreme numbers or guarantees on what you can lose...
But effective and long term weight loss isn’t about starvation or extreme workouts… but instead about the long haul and patience. In this article […]
It seems that in large part, the hectic American lifestyle could be to blame for nationwide sleep deprivation. With our busy schedules, and the ever-increasing social forces surrounding us on a daily basis, we seem to be spending less and less time in bed. There never seems to be enough time in a day to get everything we need done, and so we find ourselves [...]
Water is important. We all know that. What you might not know though is the actual reason WHY water is important for your health and your results and what are the consequences of not drinking enough water. The reality is… if you’re not reaching your potential or maximizing the results from all of your hard work […]