Every time you hit the gym, you want to get the most out of your training and exercise.
Because working out, moving your body, and exercise all play a role in your results ... no matter what you want to achieve!
But what do you do to make sure that while you’re at the gym or working out that you […]
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Do you know what cortisol is? Do you know how it can make you gain weight? Lose weight? Feel depressed?
To start, cortisol is the stress hormone, necessary for humans to be alive, but also associated as a side effect of chronic stress.
If you’re wondering how to feel less stressed, you’re wondering how to […]
It seems that in large part, the hectic American lifestyle could be to blame for nationwide sleep deprivation.
With our busy schedules, and the ever-increasing social forces surrounding us on a daily basis, we seem to be spending less and less time in bed.
There never seems to be enough time in a day to get everything we need done, and so we find ourselves [...]
What are Vitamins?
Such a simple question, yet a fairly involved answer.
To start vitamins are micronutrients. There is a big difference between Micronutrients and Macronutrients.
So let me explain both before we […]
For many of us, whether it be a fitness journey or a new job, Day 1 goes amazing.
Day 2,3,4 and so forth continue to be good but eventually we lose that excitement.
What was once new and exciting is now becoming dull and boring.
We had all of these goals and ambitions that we wanted to accomplish.Then like a candle, they burn out.