Articles

Top 3 ways to Improve Flexibility and Mobility

Top 3 ways to Improve Flexibility and Mobility

10 min read

The most important aspects are following a good nutrition plan, working out consistently, drinking water, getting quality sleep, and supplementing where needed to support our lifestyle and goals. 

That's not anything you don't know. And in today's fitness world, the workout piece seems to get the most attention.

I put this blog together to cover a topic that doesn't get enough attention and is very important for your results. That is [...]

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8 Ways to Increase Consistency

8 Ways to Increase Consistency

8 min read

For most people, the hardest part of working out is … working out.

That is working out consistently. Whether it be getting to the gym on a consistent basis or heading downstairs for an at-home workout, the hardest part is simply working out consistently.

How many of us think we need more time when what […]

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5 Tips To Get Back On Track

5 Tips To Get Back On Track

7 min read

We have all been there before.

Crushing our fitness goals, day after day. Then something happens.

We lose motivation ... Some life event comes up ... Or maybe the Labor Day weekend trip to the lake pops up [...]

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What are Hormones?

What are Hormones?

4 min read

Hormones can affect a lot that goes on within our bodies. Everything from our appetite to our heart rate may be determined by hormones. But what are they? Can they be influenced to help your body be healthier? Both are good questions and we will discuss [...]

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6 Ways To Improve Fat Loss

6 Ways To Improve Fat Loss

4 min read

For many people, myself included, losing weight is a difficult task.

Since it is difficult, many of us look for ways to speed things up ... to boost our metabolism ... to help make the process easier and more efficient.

And because of that, many fad diets ... "crazy" workouts ... and off the wall ways to lose weight are everywhere.

It's sad really, because...

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How Many Calories Do You Burn From Walking?

How Many Calories Do You Burn From Walking?

5 min read

Do you know how many calories you burn from walking? If not, no worries ... you are not alone. Many don’t realize how a walk a day can benefit you. In this article, we’ll answer this question and we’ll talk about the benefits of walking [...]

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