THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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How To Tell If Your Glycogen Is Depleted
HOW TO TELL IF YOUR GLYCOGEN IS DEPLETED
Have you ever “hit a wall” during your workout? One minute you’re pushing yourself, and the next you feel like you physically can’t anymore. You may even notice increased sugar...
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Taking Vitamins At Night vs Morning: Which is Best?
TAKING VITAMINS AT NIGHT VS MORNING: WHICH IS BEST?
Every single one of us knows how important it is to get our essential vitamins and minerals. Heck, this could even date back to your parents telling you every morning....
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High-Protein Chili Mac
HIGH-PROTEIN CHILI MAC
Introducing the ultimate high-protein weeknight dinner: High-Protein Chili Mac! This macro-friendly dish is ready in only 30 minutes and is a meal that both kids and adults can enjoy! High...
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The Best Intermediate Workout Routine
THE BEST INTERMEDIATE WORKOUT ROUTINE
Everybody starts somewhere, right?  You probably agree without even having context about what I’m talking about. This is a general truth in life that we all know.  But when it...
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Best Back Workouts For Men
BEST BACK WORKOUTS FOR MEN
So you want to build a bigger and stronger back? You’ve come to the right place! Your back is made up of a lot of muscles; some big and some...
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Why Do Athletes Carb Load?
WHY DO ATHLETES CARB LOAD?
Carb loading is a strategy embraced by athletes worldwide. A lot of people think carb loading just means having a cheat meal like a huge bowl of mac n' cheese...
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