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Meal Replacements and Powders: What You Need to Know

Meal Replacements and Powders: What You Need to Know

7 min read

Do you eat too much... or fail to eat enough?

Falling short on protein requirements?

Or maybe you’re looking to supplement your current diet?

No matter what you’re goals are, there is a good chance you […]

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Opti-Reds 50 vs Opti-Greens 50

Opti-Reds 50 vs Opti-Greens 50

4 min read

One common thing I get asked is “What’s the difference between Opti-Greens 50 and Opti-Reds 50?”

It is then followed up almost every time by “Which one should I take or should I be taking them both?”

Just like a lot of things in regards to supplements, it really depends on [...]

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Protein’s Role In Fat Loss

Protein’s Role In Fat Loss

5 min read

In today’s world, we hear this all the time… increasing your protein intake can help you lose fat. While this is true in some degrees, it may not be in the way you might think. Does protein burn fat? Let’s dig into this a bit and […]

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Top 11 Reasons Why People Fail With Fitness ... and How to Avoid Them!

Top 11 Reasons Why People Fail With Fitness ... and How to Avoid Them!

13 min read

How often have you started a new fitness plan with the best of intentions, only to fall back into old habits within a few weeks?

We all have goals that we are striving to achieve, and it can be disappointing when you feel that you are coming up short while other people are succeeding.

What’s the difference between you and the inspirational before and after photos that you see online?

In many cases, it only takes a few small tweaks to your mindset and daily habits to get the results that you want [ ... ]

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How to Stop Overeating

How to Stop Overeating

6 min read

Do you think that you’re eating too much?

Are you unhappy with the direction your weight is going?

Have you tried eating less but only found yourself binging later?

If so, you’re not alone. I have been there, some of your closest friends and […]

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6 Ways To Improve Fat Loss

6 Ways To Improve Fat Loss

5 min read

For many people, myself included, losing weight is a difficult task.

Since it is difficult, many of us look for ways to speed things up ... to boost our metabolism ... to help make the process easier and more efficient.

And because of that, many fad diets ... "crazy" workouts ... and off the wall ways to lose weight are everywhere.

It's sad really, because...

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