Looking for a dinner that's packed with flavor but won't keep you in the kitchen all night?
This chicken sausage sheet pan is your answer! With 27 grams of protein per serving and a rainbow of roasted vegetables, it's the perfect balance of nutrition and convenience.
The star of this dish is the creamy basil cilantro crema that brings everything together with fresh, zesty flavor.
Plus, everything cooks in one pan, which means minimal cleanup and maximum taste!
Chicken Sausage Sheet Pan
Servings: 4 (1 Serving = 1/4 of Recipe)
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Ingredients:
1 Tbsp Extra Virgin Olive Oil
4 Chicken Sausage Links, Sliced About 1/2 Inch Thick
1/3 Cup Diced Red Onion
1 Red Pepper, Chopped
1 Orange Pepper, Chopped
2 Small to Medium Zucchini, Sliced and Quartered
1/2 Tsp Garlic Salt
1/4 Tsp Sea Salt
1/8 Tsp Fresh Cracked Black Pepper
2 Ears of Corn
Salt and Pepper, To Taste
2 Tbsp Basil, Chopped
2 Tbsp Cilantro, Chopped
Basil Cilantro Crema:
1/2 Cup Non-Fat Plain Greek Yogurt
1/4 Cup Low-Fat Cottage Cheese
1/3 Cup Basil, Packed
1/4 Cup Cilantro, Packed
1 Tbsp Extra Virgin Olive Oil
1/2 Tsp Garlic Salt
1/4 Tsp Pepper Juice From Half a Lime
Directions:
For this recipe, you'll need:
• Cutting Board
• Sharp Knife
• Large Mixing Bowl
• Large Sheet Pan
• Parchment Paper or Cooking Spray
• Blender or Food Processor
• Spatula
• Small Bowl or Jar With Lid
1. Preheat the oven to 425°F.
2. Blend the ingredients for the basil cilantro crema in a blender, then set aside. Refrigerate until ready to use.
3. Line your sheet pan with parchment paper or lightly spray with cooking spray.
4. Slice your chicken sausage into 1/2 inch thick coins. Chop the peppers, dice the onions, quarter the zucchini, and cut the corn kernels from the cob.
5. Toss the chicken sausage and cut vegetables in olive oil, garlic salt, salt, and pepper.
6. Spread the mixture on a sheet pan in a single layer.
7. Place sheet pan in the oven and roast for 25-30 minutes, stirring once halfway through. Roast until the vegetables are tender and slightly charred, and the chicken sausage is browned.
8. Once out of the oven, sprinkle basil and cilantro, and drizzle basil cilantro crema over the top.
9. Serve with rice or quinoa and enjoy! You can also serve it alone for a lower-carb option.
Macros Per Serving:
Calories: 327
Protein: 27g
Carbs: 22g
Fat: 16g
Fiber: 4g
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Recipe In The 1st Phorm App
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