Creatine Supplements

1st Phorm Creatine Monohydrate Supplements

Creatine monohydrate is one of the most effective and researched supplements that exists. Creatine has been shown to help increase strength, power, and endurance (1). Found naturally in muscle cells, creatine plays a crucial role in producing ATP. This is the body's primary energy source for explosive movements and maximum effort.

Supplementing with creatine powder can help the body quickly recycle ATP. The benefit for you? You can have more energy to push harder, lift heavier, and perform at your peak.

On top of that, creatine can help support muscle growth and muscle cell volume. Studies have also shown that creatine can help support cognitive function and memory (2).

Why Use Creatine Monohydrate Powder?

When you train at high intensity, your muscles rapidly use up ATP. In fact, your body uses it up within the first 10 seconds of maximum effort. Creatine is designed to help recycle ATP more quickly and increase creatine phosphate stores in the body. This can give the body access to the ATP it needs for peak performance.

Whether you're an athlete, bodybuilder, or someone looking to maximize results in the gym... creatine supplementation can help support your best performance.

Key Benefits of Creatine Monohydrate

Increase Strength & Power - Fuel high-intensity exercise by supporting ATP production.

Enhance Muscle Growth - Can help promote lean muscle mass. Creatine helps increase water and nutrient uptake in muscle cells, supporting muscle protein synthesis (AKA muscle building).

Improve Workout Performance - Can help support sustained endurance and reduced muscle fatigue during training.

Support Recovery - Can help support muscle recovery from training.

Unflavored & Mixes Easily - A versatile formula that can be added to any pre-, intra-, or post-workout supplement. You can even mix it up at any time throughout the day with virtually any liquid.

How to Use Creatine Powder

For best results, mix one scoop (5g) of 1st Phorm Creatine Monohydrate Powder with 8-12 oz of water or your favorite beverage. It can be taken at any time of day, including pre- or post-workout.

Experience the 1st Phorm Difference

At 1st Phorm, we prioritize quality, effectiveness, and purity. Our creatine monohydrate powder is consistently batched from high-quality sources. It also comes micronized to support better mixability and absorption.

With thousands of 5-star reviews ... Athletes and gym-goers trust 1st Phorm Creatine Monohydrate Powder to fuel their fitness goals.

Shop 1st Phorm Creatine Supplements today!

References:

(1) Kreider RB, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18.

(2) Avgerinos KI, et al. Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials. Exp Gerontol. 2018;108:166-173.