Post-Workout Supplements
11 products
Quick Summary: Post-Workout Supplements
Post-workout supplements can help support:
• Muscle recovery
• Increased muscle growth
• Glycogen replenishment
• Reduced soreness
• Improved performance for your next workout
Post-workout supplements work by giving your body fast-digesting nutrients it needs immediately after training. This is when muscle tissue is most primed to repair and grow.
Best Options: The Post Workout Stack (Phormula-1 + Ignition) or Clear Post Workout Stack (Phormula-1 Clear + Ignition)
This combination delivers rapid-digesting protein plus fast-absorbing carbohydrates. It can help support optimal recovery, muscle repair, and glycogen restoration. The best post-workout supplement for you depends on your individual goals, preferences, and dietary needs.
What Are Post-Workout Supplements?
Post-workout supplements are designed to help support your recovery after training. When you finish a workout, your body is in a state of breakdown.
Muscle fibers are damaged, glycogen is depleted, and your muscles are ready to absorb nutrients fast.
After training, this window of time is when your body can use the right nutrients most efficiently.
Post-workout supplements typically include:
• Fast-digesting whey proteins for muscle repair
• High-glycemic carbohydrates for glycogen replenishment
• Creatine to help replenish creatine levels and support recovery
The goal is simple: Recover faster so you can train harder and earn results sooner.
How Post-Workout Supplements Work
Here’s what happens during intense training:
Muscle Fibers Break Down
Lifting weights creates micro-tears in your muscles. Your body needs amino acids from protein to repair them. This is the process your body uses to help build new lean muscle.
Glycogen Stores Drop
These are the stored carbs inside your muscles. Depleted glycogen affects strength, endurance, and overall performance. Replenishing them helps restore hydration in your muscles and primes them for your next workout.
Nutrient Absorption Increases
Muscles become more insulin-sensitive and are ready to absorb nutrients at a faster rate.
Post-workout supplements take advantage of this window by delivering the nutrients your body needs quickly.
Fast-digesting proteins can help get amino acids into muscle tissue rapidly (1). Fast-acting carbohydrates can help to replenish glycogen and help shuttle the protein into the muscle, too (2).
In fact, glycogen is replenished significantly faster when protein and carbohydrate are taken together after exercise (3).
Together, the combination can help support:
• Better recovery
• Faster glycogen replenishment
• Reduced soreness
• Muscle growth
• Improved readiness for your next training session
Benefits of Post-Workout Recovery Supplements
When used consistently, post-workout recovery supplements can help support:
Faster Muscle Recovery
High-quality protein helps repair damaged muscle fibers. Fast-digesting whey isolate delivers amino acids quickly, supporting efficient muscle repair.
Muscle Growth
Protein and carbohydrates together stimulate muscle protein synthesis. This is the process your body uses to help build new lean muscle.
Glycogen Replenishment
Carbohydrates restore muscle glycogen, your muscles’ stored energy. Faster replenishment means faster recovery and more energy available for the next workout.
Reduced Muscle Soreness
Post-workout supplements can help support reduced muscle soreness and improve readiness for your next workout (4).
Improved Future Performance
Better recovery leads to better training quality. Over time, this can add up to improved strength, endurance, and more muscle mass.
The Best Post-Workout Supplements
While there are many options, here are the best post-workout supplements we have to offer for your goals:
Phormula-1 & Phormula-1 Clear (Fast-Digesting Proteins)
• Rapid absorption
• Help support muscle repair and growth
• Light, easy-to-digest formulas
• Incredible flavors
Phormula-1 & Phormula-1 Clear help provide the amino acids muscles need immediately after training.
Ignition (Fast-Acting Carbohydrate)
• Can help support glycogen replenishment
• Designed to help shuttle amino acids into the muscle
• Can help support recovery and muscle-building efforts
Ignition is designed to pair with Phormula-1 or Phormula-1 Clear for maximum recovery benefits.
The Post-Workout Stack
• The gold standard for recovery.
• It combines Phormula-1 + Ignition to deliver fast-digesting protein and carbs together. These are the most effective tools at your disposal for optimal post-workout recovery.
Also available as the Clear Post-Workout Stack (Phormula-1 Clear + Ignition)
The best post-workout supplement for you depends on your individual goals, preferences, and dietary needs.
How to Use Post-Workout Supplements
For best results:
Take post-workout supplements immediately after training (ideally within 30 minutes).
Women:
Mix 1 scoop of Phormula-1 + 1/2 scoop Ignition with 6 oz of water.
...or...
Mix 1 scoop of Phormula-1 Clear + 1/2 scoop Ignition with 14 oz of water.
Men:
Mix 2 scoops of Phormula-1 + 1 scoop Ignition with 12 oz of water.
...or...
Mix 2 scoops of Phormula-1 Clear + 1 scoop Ignition with 28 oz of water.
If you train every day, you can use these products every day. On off-days from training, these supplements are not necessary to take.
If you want to optimize your recovery window, post-workout supplements can help support more efficient recovery. The faster you recover, the less sore you may be, and the better results you can see over time!
Frequently Asked Questions About Post-Workout Supplements
Q: Do I Really Need Post-Workout Supplements To See Results?
If you’re wondering if they’re required to earn results, then the answer is no. You will still recover without them at some point. However, post-workout supplements can help support quick recovery and potentially lead to improved results. If you want to optimize your recovery window, post-workout supplements can help.
Q: What Is the Best Post-Workout Supplement?
Most people see the best results from combining Phormula-1 (protein) or Phormula-1 Clear (protein) with Ignition (carbohydrates). Together, they can help support optimal muscle repair and glycogen replenishment. For best results, throw in 5 grams of micronized creatine monohydrate, too. That’s the ultimate recovery stack! The best post-workout supplement for you depends on your individual goals, preferences, and dietary needs.
Q: Can I Use a Regular Protein Powder After My Workout?
You can use whatever you want, but whey isolate formulas like Phormula-1 and Phormula-1 Clear are designed to digest much faster than whey blends. Fast digestion is the key to optimal post-workout recovery.
Q: Can Post-Workout Recovery Supplements Help Support Reduced Soreness?
Yes! Recovering with post-workout supplements can help support reduced muscle soreness and improve readiness for your next workout. If you’re always less sore, you’re less likely to skip a workout and more likely to perform better!
Q: Are Post-Workout Supplements Only for Athletes?
No. Anyone who trains can benefit from faster recovery and improved performance. If you have any fitness goal (muscle growth, fat loss, or improving performance) post post-workout supplements can help support you!
Q: What Is the Difference Between Phormula-1 and Phormula-1 Clear?
Phormula-1 Clear is a clear whey protein isolate. This means it undergoes extra filtration for a super light, juice-like taste and texture. On the other hand, Phormula-1 is not filtered as extensively. While this does not impact the quality of the protein, Phormula-1 Clear protein powder is a great alternative for those who don't like the "milky" taste that a more traditional whey protein powder can have.
Experience the 1st Phorm Difference
At 1st Phorm, we take the quality of our post-workout supplements very seriously. All of our post-workout recovery supplements are:
• Manufactured in FDA-Inspected Facilities
• Informed-Choice Certified Products
• Designed for maximum absorption and results
A lot of our flavors are NSF Certified for Sport as well. So when you take Phormula-1 & Ignition, or Phormula-1 Clear & Ignition, you know you’re getting a quality product!
Plus, our flavors outpace the industry by a mile! Every batch is thoroughly tested for flavor quality. Just read the thousands of 5-star reviews from our customers!
Whether you’re building muscle, improving endurance, or trying to recover faster, our formulas are made to help support your goals.
Shop Our Post-Workout Supplement Collection
| Product | Type | Can Help Support | Price |
|---|---|---|---|
| Phormula-1 | Whey Protein Isolate | Muscle Repair & Growth | $64.99 |
| Ignition | Fast-Acting Carbohydrate | Glycogen Replenishment | $28.99 |
| Phormula-1 Clear | Clear Whey Protein Isolate | Muscle Repair & Growth | $44.99 |
| Post Workout Stack | Phormula-1 + Ignition | Protein + Carb Stack | $82.99 |
| Clear Post Workout Stack | Phormula-1 Clear + Ignition | Clear Protein + Carb Stack | $64.99 |
References:
(1) Ji X, et al. Whey Protein Supplementation Combined with Exercise on Muscle Protein Synthesis and the AKT/mTOR Pathway in Healthy Adults: A Systematic Review and Meta-Analysis. Nutrients. 2025;17(16):2579.
(2) Ivy JL. Glycogen resynthesis after exercise: effect of carbohydrate intake. Int J Sports Med. 1998;19(Suppl 2):S142-5.
(3) Margolis LM, et al. Coingestion of Carbohydrate and Protein on Muscle Glycogen Synthesis after Exercise: A Meta-analysis. Med Sci Sports Exerc. 2021;53(2):384-393.
(4) Pasiakos SM, et al. Effects of protein supplements on muscle damage, soreness, and recovery of muscle function and physical performance: a systematic review. Sports Med. 2014;44(5):655-70.