THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Healthy Energy Drinks That Actually Work
HEALTHY ENERGY DRINKS THAT ACTUALLY WORK
7 Min Read
We’ve all been there. The morning flies by, and you feel productive, but then the afternoon hits like a brick wall. Suddenly, your energy tanks, and you just want to...
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Colostrum Benefits: What You Need to Know
COLOSTRUM BENEFITS: WHAT YOU NEED TO KNOW
8 Min Read
You’ve probably heard the buzz about colostrum by now. It’s all over the wellness world, and for good reason. Honestly, colostrum lives up to the hype. This special milk made...
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How Long Do Energy Drinks Last? (+ Tips to Avoid the Crash)
HOW LONG DO ENERGY DRINKS LAST? (+ TIPS TO AVOID THE CRASH)
7 Min Read
I’m sure at one time or another, you’ve hit that afternoon crash and needed a boost. We’ve all been there. Some people go for coffee, but more people are now...
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What Is Colostrum?
WHAT IS COLOSTRUM?
9 Min Read
You might have heard the word "colostrum" before. It's a pretty hot topic right now, but what is it, really? Quick Answer: What Is Colostrum?  Colostrum is the first milk...
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Can You Take Collagen With Other Vitamins?
CAN YOU TAKE COLLAGEN WITH OTHER VITAMINS?
8 Min Read
Having strong joints and vibrant skin isn’t just about working out and eating well. It’s also about giving your body the right building blocks to build and maintain those tissues....
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What is Thermogenesis and Does it Impact Weight Loss?
WHAT IS THERMOGENESIS AND DOES IT IMPACT WEIGHT LOSS?
10 Min Read
If you’ve ever had a fat loss goal, I’m sure you’ve heard at one time or another how having a fast or slow metabolism can affect your results.  Generally, people...
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