THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Taking Vitamins At Night vs Morning: Which is Best?
TAKING VITAMINS AT NIGHT VS MORNING: WHICH IS BEST?
5 Min Read
Every single one of us knows how important it is to get our essential vitamins and minerals. Heck, this could even date back to your parents telling you every morning....
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Why Do Athletes Carb Load?
WHY DO ATHLETES CARB LOAD?
16 Min Read
Carb loading is a strategy embraced by athletes worldwide. A lot of people think carb loading just means having a cheat meal like a huge bowl of mac n' cheese...
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Vitamin B Complex
VITAMIN B COMPLEX
9 Min Read
Vitamins are a very important part of a balanced diet. Even knowing that, far too many of us continue to neglect them. These nutrients are important for maintaining bodily functions...
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Benefits of Magnesium
BENEFITS OF MAGNESIUM
5 Min Read
If given the opportunity, I’m confident that every one of us would want to be the star of the show. It's a desire of most, if not all, humans to...
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The Benefits of Working Out in the Morning
THE BENEFITS OF WORKING OUT IN THE MORNING
8 Min Read
The advantages of exercising regularly are well documented. Everyone knows how good exercise is for your body, but it’s great for your mind too In fact, people who work out...
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Are Fitness Challenges Worth It?
ARE FITNESS CHALLENGES WORTH IT?
7 Min Read
Some of the most common resolutions every new year center around fitness. I don't know if there's a single person in the world who doesn't want to look and feel...
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