THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Fish Oil: Pros and Cons
FISH OIL: PROS AND CONS
10 Min Read
The Western diet certainly isn’t perfect. I don’t know anyone who would say it is either. We have so much access to the healthy foods we need, but most of...
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What Is The Best Exercise For Fat Loss?
WHAT IS THE BEST EXERCISE FOR FAT LOSS?
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Did you know that 73% of American adults are considered to be overweight (1)? That means around 113,000,000 adults are overweight in the US alone. If we want that number...
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How Long Does Collagen Take to Work on Hair?
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Collagen is a very strong and resilient protein in our bodies. In fact, many say it can be 5-10x stronger than steel! Pretty crazy, right?  Turns out, we have more...
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What Is 1st Phorm's 30 For The Kids Challenge?
WHAT IS 1ST PHORM'S 30 FOR THE KIDS CHALLENGE?
5 Min Read
If you’re reading this, there’s a good chance you’re not worried about where you’ll be laying your head tonight. There's also a really good chance you're not worried about whether...
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The 2024 Holiday Gift Guide For Your Fit Friends
THE ULTIMATE 2024 FITNESS HOLIDAY GIFT GUIDE
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The holidays can be stressful, but they shouldn’t be. Shopping for your friends and family shouldn’t be stressful either! If you have a loved one who is invested in their...
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How Long Does It Take For Vitamins to Work?
HOW LONG DOES IT TAKE FOR VITAMINS TO WORK?
10 Min Read
We’ve all heard about the importance of vitamins at one point or another. That doesn’t mean we’re all great at getting them in daily. I mean, how many people do...
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