THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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How to Exercise for Bloating Relief: A Complete Guide
HOW TO EXERCISE FOR BLOATING RELIEF: A COMPLETE GUIDE
5 Min Read
That "blah" feeling of being bloated ... we've all been there, right? Listen, I get it. Whether it's from that big meal you just had, or maybe it's just one...
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Collagen Benefits and How to Get Them
COLLAGEN BENEFITS AND HOW TO GET THEM
9 Min Read
Everyone knows that protein is an essential part of every diet. Not every type of protein is the same though. There are so many different types of proteins found in...
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Can You Take Vitamins on an Empty Stomach?
CAN YOU TAKE VITAMINS ON AN EMPTY STOMACH?
5 Min Read
We all know how important vitamins can be for staying healthy. What many of us don't realize is that when and how you take them matters. Many people wonder, "Can...
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Fish Oil: Pros and Cons
FISH OIL: PROS AND CONS
10 Min Read
The Western diet certainly isn’t perfect. I don’t know anyone who would say it is either. We have so much access to the healthy foods we need, but most of...
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What Is The Best Exercise For Fat Loss?
WHAT IS THE BEST EXERCISE FOR FAT LOSS?
9 Min Read
Did you know that 73% of American adults are considered to be overweight (1)? That means around 113,000,000 adults are overweight in the US alone. If we want that number...
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How Long Does Collagen Take to Work on Hair?
HOW LONG DOES COLLAGEN TAKE TO WORK ON HAIR?
9 Min Read
Collagen is a very strong and resilient protein in our bodies. In fact, many say it can be 5-10x stronger than steel! Pretty crazy, right?  Turns out, we have more...
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