THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Sugar-Free Energy Drinks That Actually Work
SUGAR-FREE ENERGY DRINKS THAT ACTUALLY WORK
5 Min Read
Energy drinks are everywhere these days. You see them in the gym, at the office, in people’s backpacks, and maybe even tucked in cupholders during your morning commute.  As common...
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Healthy Energy Drinks That Actually Work
HEALTHY ENERGY DRINKS THAT ACTUALLY WORK
7 Min Read
We’ve all been there. The morning flies by, and you feel productive, but then the afternoon hits like a brick wall. Suddenly, your energy tanks, and you just want to...
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How Long Do Energy Drinks Last? (+ Tips to Avoid the Crash)
HOW LONG DO ENERGY DRINKS LAST? (+ TIPS TO AVOID THE CRASH)
7 Min Read
I’m sure at one time or another, you’ve hit that afternoon crash and needed a boost. We’ve all been there. Some people go for coffee, but more people are now...
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Foods High in Collagen
FOODS HIGH IN COLLAGEN
11 Min Read
Your body is made up of many types of proteins, and each has its own important job.  Some help our muscles contract. Some help our bones stay strong. Some help...
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Is Pea Protein a Complete Protein?
IS PEA PROTEIN A COMPLETE PROTEIN?
10 Min Read
Plant-based diets have become pretty common over the last couple of decades ... They've been pushed in the media, and even get taught in some schools. My high school English...
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Vegan Protein Powder: The Complete Guide to Plant-Based Protein Supplements
VEGAN PROTEIN POWDER: A GUIDE TO PLANT-BASED PROTEIN
6 Min Read
Let's talk about something that's becoming more and more popular ... vegan protein powder! I think we've all heard at some point about the importance of protein. It's not just...
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