THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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How to Follow a Gluten-Free Diet
HOW TO FOLLOW A GLUTEN-FREE DIET
10 Min Read
Starting a gluten-free diet can feel overwhelming. If you feel that way, then you are not alone. Between figuring out what you can eat, avoiding hidden gluten, and still getting...
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Pre-Workout vs. Energy Drink: What's the Right Choice for You?
PRE-WORKOUT VS. ENERGY DRINK: WHAT'S THE RIGHT CHOICE FOR YOU?
8 Min Read
In the pursuit of peak performance, choosing the right energy source matters. With so many options out there, I know it can be easy to feel overwhelmed. So, what should...
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Sugar-Free Energy Drinks That Actually Work
SUGAR-FREE ENERGY DRINKS THAT ACTUALLY WORK
5 Min Read
Energy drinks are everywhere these days. You see them in the gym, at the office, in people’s backpacks, and maybe even tucked in cupholders during your morning commute.  As common...
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Healthy Energy Drinks That Actually Work
HEALTHY ENERGY DRINKS THAT ACTUALLY WORK
7 Min Read
We’ve all been there. The morning flies by, and you feel productive, but then the afternoon hits like a brick wall. Suddenly, your energy tanks, and you just want to...
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How Long Do Energy Drinks Last? (+ Tips to Avoid the Crash)
HOW LONG DO ENERGY DRINKS LAST? (+ TIPS TO AVOID THE CRASH)
7 Min Read
I’m sure at one time or another, you’ve hit that afternoon crash and needed a boost. We’ve all been there. Some people go for coffee, but more people are now...
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Foods High in Collagen
FOODS HIGH IN COLLAGEN
11 Min Read
Your body is made up of many types of proteins, and each has its own important job.  Some help our muscles contract. Some help our bones stay strong. Some help...
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