THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Is Pea Protein a Complete Protein?
IS PEA PROTEIN A COMPLETE PROTEIN?
10 Min Read
Plant-based diets have become pretty common over the last couple of decades ... They've been pushed in the media, and even get taught in some schools. My high school English...
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Vegan Protein Powder: The Complete Guide to Plant-Based Protein Supplements
VEGAN PROTEIN POWDER: A GUIDE TO PLANT-BASED PROTEIN SUPPLEMENTS
6 Min Read
Let's talk about something that's becoming more and more popular ... vegan protein powder! I think we've all heard at some point about the importance of protein. It's not just...
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Understanding The Vertical Diet
UNDERSTANDING THE VERTICAL DIET
9 Min Read
Most people think of diets as something for weight loss. But diets can be for more than just that… Sure, some diets are out there to help you lose weight....
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How Long Do Glycogen Stores Last During Exercise?
HOW LONG DO GLYCOGEN STORES LAST DURING EXERCISE?
6 Min Read
Have you ever been working out and all of the sudden you feel like you’ve hit a wall?  Think about it ... You get to that point where you don’t...
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Does Taking Vitamins Break a Fast?
DOES TAKING VITAMINS BREAK A FAST?
5 Min Read
It seems like fasting is one of the hottest topics in the health and fitness world today. If you've considered dieting before, I'm sure you've heard of this approach. A...
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The Best Vegan Protein Sources
THE BEST VEGAN PROTEIN SOURCES
14 Min Read
We’ve all heard about how important protein is at one time or another. While a lot of people only associate protein with muscle tissue, it plays a much bigger role...
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