THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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How Long Do Glycogen Stores Last During Exercise?
HOW LONG DO GLYCOGEN STORES LAST DURING EXERCISE?
6 Min Read
Have you ever been working out and all of the sudden you feel like you’ve hit a wall?  Think about it ... You get to that point where you don’t...
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Does Taking Vitamins Break a Fast?
DOES TAKING VITAMINS BREAK A FAST?
5 Min Read
It seems like fasting is one of the hottest topics in the health and fitness world today. If you've considered dieting before, I'm sure you've heard of this approach. A...
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The Best Vegan Protein Sources
THE BEST VEGAN PROTEIN SOURCES
14 Min Read
We’ve all heard about how important protein is at one time or another. While a lot of people only associate protein with muscle tissue, it plays a much bigger role...
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How To Tell If Your Glycogen Is Depleted
HOW TO TELL IF YOUR GLYCOGEN IS DEPLETED
11 Min Read
Have you ever “hit a wall” during your workout? One minute you’re pushing yourself, and the next you feel like you physically can’t anymore. You may even notice increased sugar...
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Why Do Athletes Carb Load?
WHY DO ATHLETES CARB LOAD?
16 Min Read
Carb loading is a strategy embraced by athletes worldwide. A lot of people think carb loading just means having a cheat meal like a huge bowl of mac n' cheese...
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Detox vs Cleanse
DETOX VS CLEANSE
9 Min Read
Every now and then, a fresh start can feel good. This is especially true when we start to look and feel worse. In times like these, many people consider detoxing...
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