THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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WORKOUTS NUTRITION RECIPES SUPPLEMENTS HEALTH & WELLNESS
Detox vs Cleanse
DETOX VS CLEANSE
9 Min Read
Every now and then, a fresh start can feel good. This is especially true when we start to look and feel worse. In times like these, many people consider detoxing...
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How Do Muscles Grow?
HOW DO MUSCLES GROW?
15 Min Read
No matter what your fitness goals are, muscle growth is something you should be looking to do.  Now, I’m not saying you need to be the next Arnold Schwarzenegger. However,...
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What is Glycogen?
WHAT IS GLYCOGEN?
5 Min Read
You know the old saying, “You are what you eat?" Well, this saying can be kinda true … Especially when you look at your food as fuel! If you think...
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How To Burn Fat Instead of Glycogen
HOW TO BURN FAT INSTEAD OF GLYCOGEN
9 Min Read
Every single one of us needs energy in order to live. That might sound like common sense, but it’s something that people forget way too often! This energy comes from...
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Glycogen Foods: The Best Foods to Refuel
GLYCOGEN FOODS: THE BEST FOODS TO REFUEL
6 Min Read
Have you ever hit a workout and got so drained you started shaking? What about being so tired after a workout all you want to do is sit on the...
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What Are Prebiotics?
WHAT ARE PREBIOTICS?
5 Min Read
Did you know that bacteria is an essential part of your gut health? In your GI tract, there are communities of bacteria called our gut microbiome. These bacteria help break...
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