THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Healthy Workout Snacks For Performance
HEALTHY WORKOUT SNACKS FOR PERFORMANCE
If you want to perform during your workout, you need to make sure your body is getting the nutrients it needs. No matter how you look at it, fueling your...
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Dr. Chad Kerksick: Should You Lose Weight Before Building Muscle?
DR. CHAD KERKSICK: SHOULD YOU LOSE WEIGHT BEFORE BUILDING MUSCLE?
This question gets posed quite a bit as it is commonly discussed and thought that you can’t gain muscle and lose fat at the same time. Much of this thought...
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The Ultimate Guide to Hydration and Recovery
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Most people know that water is extremely important to their health. I’d be willing to bet they also know that hydration is crucial when exercising too. Your body is, after...
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The Best Healthier Crunchy Snack Alternatives
THE BEST HEALTHIER CRUNCHY SNACK ALTERNATIVES
Growing up, I was always going to the cupboard and grabbing the easiest snacks. For me, it was chips, sugary cereals, and lots of cookies! I couldn’t stop eating those...
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What is a Cutting Diet?
WHAT IS A CUTTING DIET?
Looking to completely transform your body? Well, you aren’t alone. Pretty much everyone nowadays is, and it’s not a bad thing. Being lean is a sign of good health, and...
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How to Find Your Macros For Cutting
CALCULATING YOUR MACROS FOR CUTTING
So you want to lose body fat and get shredded? Me too. I think pretty much everyone does because having low body fat is a very attractive physical quality. On...
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