THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Fruits & Vegetables
WHAT DOES IT MEAN TO BE A FLEXITARIAN?
4 Min Read
There’s a growing trend in the diet world, called flexitarianism. But … what does it mean to be a flexitarian? What foods does a flexitarian eat? Well, in this article,...
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Superfoods
WHAT IS A SUPERFOOD?
5 Min Read
It seems like anyone who cares about nutrition these days can’t stop talking about the latest and greatest superfoods. But what are superfoods exactly? In this article, we’ll explain what...
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Everything You Need To Know About Greens Drinks
EVERYTHING YOU NEED TO KNOW ABOUT GREENS DRINKS
5 Min Read
We all have those memories of sitting at the dinner table, as our parents told us we couldn’t get up until we ate our vegetables. I know I did, and...
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Are Protein Bars Good For You?
ARE PROTEIN BARS GOOD FOR YOU?
6 Min Read
There are tons of different kinds of protein bars on the market. Protein bars are a popular way of getting more protein. They’re also a popular meal replacement snack. But …...
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Grilled Chicken Breast
HOW MUCH PROTEIN IS IN CHICKEN?
6 Min Read
If you’re looking to increase your protein intake, you’ll need to alter your diet. In this article, we’ll talk about how much protein is in chicken, why you should care,...
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Post Workout Stack
THE ROLE OF ADDING CARBOHYDRATE TO PROTEIN WHEN EXERCISING
4 Min Read
Changing your body takes hard work. Hard work with the weights, on the road or logging cardio time are all popular ways in which your efforts can translate into the...
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