Health & Fitness Blog | 1st Phorm – Tagged "Nutrition"

Jan 04, 2021 4 Min Read

With all of the vitamins and minerals in the world, which ones are the most important? I think that is a very broad question, and quite honestly, hard to answer....

CARBOHYDRATES: THEIR ROLE IN RESULTS

Dec 19, 2020 6 Min Read

In today’s world, many people believe that carbohydrates are bad. It is a big misconception that actually limits their results. It’s not exactly hard to understand why these misconceptions and...

VEGAN PROTEINS: WHAT YOU NEED TO KNOW

Nov 20, 2020 9 Min Read

Can you get enough protein from plants? With more and more people following a plant-based lifestyle, I get this question a lot. Whether it be a vegetarian, vegan, pescatarian, or...

SIMPLE CHANGES AND SUPPLEMENTS TO IMPROVE GUT HEALTH

Oct 01, 2020 4 Min Read

Why is it that over the past couple of years Gut Health has become such a big topic of conversation? As we study and learn more about our Digestive System,...

WHAT ARE THE BENEFITS OF FISH OIL PILLS?

Sep 12, 2020 12 Min Read

Fish oil pills are everywhere nowadays. They're in pharmacies, pantries, and all over social media, too. They're easy to find and widely promoted. Heck, I've been taking them for years,...

WHAT DOES IT MEAN TO BE A FLEXITARIAN?

Aug 06, 2020 4 Min Read

There’s a growing trend in the diet world, called flexitarianism. But … what does it mean to be a flexitarian? What foods does a flexitarian eat? Well, in this article,...

WHAT IS A SUPERFOOD?

Aug 01, 2020 5 Min Read

It seems like anyone who cares about nutrition these days can’t stop talking about the latest and greatest superfoods. But what are superfoods exactly? In this article, we’ll explain what...

EVERYTHING YOU NEED TO KNOW ABOUT GREENS DRINKS

Aug 01, 2020 5 Min Read

We all have those memories of sitting at the dinner table, as our parents told us we couldn’t get up until we ate our vegetables. I know I did, and...

ARE PROTEIN BARS GOOD FOR YOU?

Jul 27, 2020 12 Min Read

You've probably grabbed a protein bar thinking, "Hey, this has protein in it! It's gotta be healthy, right?" To be fair ... sometimes that's true. But other times? You might...

HOW MUCH PROTEIN IS IN CHICKEN?

Jul 22, 2020 6 Min Read

If you’re looking to increase your protein intake, you’ll need to alter your diet. In this article, we’ll talk about how much protein is in chicken, why you should care,...

THE ROLE OF ADDING CARBOHYDRATE TO PROTEIN WHEN EXERCISING

Jul 19, 2020 4 Min Read

Changing your body takes hard work. Hard work with the weights, on the road or logging cardio time are all popular ways in which your efforts can translate into the...

PREBIOTICS VS PROBIOTICS: THE COMPLETE GUIDE TO A HEALTHY GUT

Jun 24, 2020 6 Min Read

If you struggle with bloating, constipation, or stomach discomfort, your gut might need some extra support. Have you ever heard of prebiotics and probiotics? While their names sound similar, they...

HOW TO DETOX YOUR LIVER

Jun 10, 2020 5 Min Read

Are you wondering how to detox your liver? Lots of people talk about liver detoxes, but wonder what exactly these detoxes are doing to your liver to detoxify it? Do...

WHAT ARE DIGESTIVE ENZYMES?

Jun 01, 2020 5 Min Read

Digestive enzymes play an essential role in how your body processes the food you eat. Without them, food would not be properly broken down into smaller components that your body...

HOW TO INCREASE BLOOD FLOW

May 24, 2020 4 Min Read

Have you ever wondered what blood flow is? Do you want to know how to increase blood flow or why it is important? If so, you are not alone. Lots...

HOW TO PICK THE BEST PINEAPPLE!

Apr 29, 2020 2 Min Read

As summer gets warmer and the allure of sweet, fresh fruits gets stronger, we must remember that some are better than others. The fruit that I want to cover today...

12 WAYS TO IMPROVE CIRCULATION

Apr 28, 2020 7 Min Read

Having healthy blood circulation is very important for increasing your quality of life, but what is blood circulation? What is the difference between poor blood circulation and good blood circulation?...

HOW TO GET RID OF LOWER BELLY FAT

Feb 18, 2020 10 Min Read

If you're like me, you're starting to think of warmer weather, pools opening, vacations, social events and people seeing you with your shirt off... Growing up overweight, and struggling with...

BEST WAYS TO LOSE WEIGHT FOR MEN

Jan 01, 2020 12 Min Read

Losing weight is hard... it's a process... and will take time. But there are actions you can take, tools you can use, and strategies you can implement to help you...

1st Phorm Athlete Jenna Fail Drinking Opti-Greens 50

8 IMPORTANT FACTS ABOUT SUPERFOOD POWDERS AND GREEN SUPERFOODS

Sep 08, 2019 5 Min Read

Over the last decade, more and more companies have been throwing around the word “Superfoods” … and it’s become a buzzword inside and outside the fitness industry. But what is...

IS BONE BROTH BENEFICIAL OR JUST A TREND?

Aug 21, 2019 4 Min Read

Have you heard more people talking about bone broth? Have you ever wondered if it’s any good? In this article, we’ll talk about what bone broth is, what it’s good...

WHAT ARE THE ADVANTAGES OF TAKING A PROBIOTIC?

Aug 02, 2019 5 Min Read

Do you have stomach problems? Are you hoping to boost your metabolism and you strengthen your immune system? If so, you should consider taking probiotics. In this article, we’ll talk...

WHEN IS THE BEST TIME TO TAKE PROBIOTICS?

Jul 27, 2019 5 Min Read

Gut health has become one of the most talked-about topics in nutrition. Probiotics are usually at the center of the conversation. But once people understand what probiotics are, the next...

HOW MUCH SUGAR SHOULD YOU HAVE IN A DAY?

Mar 21, 2019 6 Min Read

More and more we’re learning about how sugar can negatively impact our health. But we know that we still need some sugar in our diet. So how much sugar should...

GETTING RID OF LOVE HANDLES: A HOW-TO GUIDE

Mar 17, 2019 7 Min Read

We call them “love handles,” but everybody hates theirs. So how do you get rid of them? If you’re looking to get rid of your love handles, there’s a […]

BEST DIETARY SUPPLEMENTS FOR MEN

Dec 21, 2018 10 Min Read

Men have specific health needs. That should be obvious, but people always forget that. Because of the specific daily nutritional needs that men have, they should not treat all vitamin supplements the...

WHAT ARE AMINO ACIDS? TYPES, BENEFITS, AND SOURCES

Oct 21, 2018 11 Min Read

Amino acids are the building blocks of protein. Think of them as small molecules that your body uses to build and repair proteins, muscles, and tissues. Amino acids are found...

HOW MUCH PROTEIN IS IN A BANANA?

Sep 12, 2018 4 Min Read

Have you ever wondered whether bananas were a good source of protein? Wonder no more, In this article, we’ll explain the protein content of bananas as well as their other...

HOW MUCH PROTEIN IS IN AN EGG?

Aug 03, 2018 5 Min Read

Eggs are one of the most common food staples in the world. They can be eaten in a variety of ways on their own but they’re also part of many...

PROTEIN SHAKE TIMING: BEFORE OR AFTER YOUR WORKOUT?

Jul 20, 2018 7 Min Read

If you’re wondering, “Should I drink a protein shake before or after a workout?” just know that you are not alone. This is one of the most common questions people...

PROTEIN 101: WHY IT MATTERS

Apr 18, 2018 9 Min Read

Protein is a word that gets tossed around a lot in fitness circles, and for good reason. It’s pretty crucial when it comes to any fitness goal, but that’s not...

Supplements 101: The 4 Foundational Supplements

SUPPLEMENTS 101: 4 FOUNDATIONAL SUPPLEMENTS

Apr 15, 2018 15 Min Read

If you're new to the world of nutritional supplements, I'm sure you're beginning to see just how much is out there. From creatine to protein, pre-workout, fat burners, vitamins, and...

ARE YOU A HARDGAINER? READ THIS!

Dec 08, 2017 10 Min Read

Gaining muscle can be hard work even for the best of us, and if you are a hardgainer, it can seem like gaining muscle is pretty much impossible. There are...

Oct 11, 2017 5 Min Read

It's commonly thought that eating more frequently helps burn fat and overall weight. But does it? While it does have health benefits, Dr. Chad Kerksick explains that they may not...

Sep 19, 2017 8 Min Read

Are you curious about the GOMAD diet? Are you looking for a safe, effective way to pack on the pounds? Are you wondering if the GOMAD diet really works? The...

ALCOHOL AND MUSCLE GROWTH: WHAT YOU NEED TO KNOW

Aug 19, 2017 7 Min Read

If you’re serious about building muscle, you’ve probably wondered, “Is drinking alcohol going to ruin my gains?” The short answer is that alcohol can hurt muscle growth, but how much...

HOW MANY MEALS SHOULD I EAT A DAY TO BUILD MUSCLE?

Feb 23, 2017 13 Min Read

If you want to build muscle, your nutrition matters a lot. When it comes to building muscle, this is one of the biggest areas of discussion, too. Many people wonder...

FAD DIET FRIDAY – INAUGURAL EDITION

Oct 16, 2015 3 Min Read

Oh the fad diet! A quick fix! The latest concoction or solution to trick your body and lose some of that weight you have been wanting to lose. Many of...

Sep 16, 2015 2 Min Read

“Do I really need to eat 6 meals per day if I want to lose weight?” The short answer is “no” … you don’t. In fact, a few studies have...

Oct 17, 2013 2 Min Read

When and how often should you eat protein? Its a question we hear almost daily. We called on Dr. Chad Kersick to give us the answer.

USING CARBS AND PROTEIN TO RUN FURTHER

Jun 27, 2013 2 Min Read

For athletes, carbs serve as gas in your fuel tank. But runners typically want to go farther without taking in excessive carbohydrates. This blog looks at the performance differences when...

LEUCINE IS IMPORTANT, BUT HOW MUCH?

Feb 13, 2013 4 Min Read

When doing your best you also want to know you're getting the best. Leucine is an essential amino acid that scientists are researching to find the impact it has on...

Nov 19, 2012 2 Min Read

While much research and time has been devoted to post-workout nutrition research, studies of intake before and during resistance training aren't as common. Dr. Chad Kerksick looks at the importance...

IS SOY PROTEIN BETTER FOR WOMEN?

Sep 20, 2012 6 Min Read

Soy versus milk protein? It depends on what you're end goal is. Both have overall health benefits, but when combined with exercise and resistance training they can deliver different outcomes....

Apr 26, 2012 3 Min Read

Dr. Chad Kerksick of 1st Phorm looks at how overeating for only a 2 months can cause long term effects not only on your weight but fat percentages and muscle...

JUST GET IT INSIDE YOU

Oct 12, 2011 3 Min Read

A number of feeding approaches have been thrown around when it comes to taking your protein. Most research studies and most gym-goers deliver the entire dose of protein and/or amino...

GET THERE AND STAY THERE

Oct 07, 2011 4 Min Read

I’m sure most of you know some person or maybe several people who lose weight, gain it back, lose weight again, gain it back and so the cycle goes. Well...

Sep 02, 2011 4 Min Read

Part I – How do I figure out how many calories I should be eating? I’ve decided to do another multi-part series as my previous series involving resistance-training variables has...

GOING OLD SCHOOL …

Aug 31, 2011 5 Min Read

From time to time, it’s really cool when you go back and find reinforcement for things that you are doing or that may be on your mind. It’s the reason...

Jul 20, 2011 1 Min Read

Sure, many people have joked around about this, and probably even more spouses have suggested their respective significant other is unbearable without their daily dose of exercise, but does scientific...

ARE GREEN POWDERS GOOD FOR YOU?

1st Phorm Supplement, Fitness, & Nutrition Articles