THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

...
Read More

ARTICLES

Filter By Category
WORKOUTS NUTRITION RECIPES SUPPLEMENTS HEALTH & WELLNESS
Supplements for Iron
SUPPLEMENTS FOR IRON
4 Min Read
With all of the vitamins and minerals in the world, which ones are the most important? I think that is a very broad question, and quite honestly, hard to answer....
Read More
Carbohydrates: Their Role In Results
CARBOHYDRATES: THEIR ROLE IN RESULTS
6 Min Read
In today’s world, many people believe that carbohydrates are bad. It is a big misconception that actually limits their results. It’s not exactly hard to understand why these misconceptions and...
Read More
Vegan Power Pro
VEGAN PROTEINS: WHAT YOU NEED TO KNOW
9 Min Read
Can you get enough protein from plants? With more and more people following a plant-based lifestyle, I get this question a lot. Whether it be a vegetarian, vegan, pescatarian, or...
Read More
Opti-Greens 50
SIMPLE CHANGES AND SUPPLEMENTS TO IMPROVE GUT HEALTH
4 Min Read
Why is it that over the past couple of years Gut Health has become such a big topic of conversation? As we study and learn more about our Digestive System,...
Read More
Man with 1st Phorm Full-Mega
WHAT ARE THE BENEFITS OF FISH OIL PILLS?
3 Min Read
Fish oil is one of the most popular supplements on the market. But why are so many people using it? Today we’ll take a look at that very question in...
Read More
Fruits & Vegetables
WHAT DOES IT MEAN TO BE A FLEXITARIAN?
4 Min Read
There’s a growing trend in the diet world, called flexitarianism. But … what does it mean to be a flexitarian? What foods does a flexitarian eat? Well, in this article,...
Read More