THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Is Pea Protein a Complete Protein?
IS PEA PROTEIN A COMPLETE PROTEIN?
10 Min Read
Plant-based diets have become pretty common over the last couple of decades ... They've been pushed in the media, and even get taught in some schools. My high school English...
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Vegan Protein Powder: The Complete Guide to Plant-Based Protein Supplements
VEGAN PROTEIN POWDER: A GUIDE TO PLANT-BASED PROTEIN SUPPLEMENTS
6 Min Read
Let's talk about something that's becoming more and more popular ... vegan protein powder! I think we've all heard at some point about the importance of protein. It's not just...
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Synthetic vs Natural Vitamins: The Best Choice
SYNTHETIC VS NATURAL VITAMINS: THE BEST CHOICE
4 Min Read
In today's fast-paced world, getting proper nutrition isn't always easy. That's why understanding the difference between synthetic vs natural vitamins can be crucial. Heck, it can be even more. important...
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Understanding Probiotic Supplements
UNDERSTANDING PROBIOTIC SUPPLEMENTS
5 Min Read
Ever looked in the mirror and wondered what's really going on inside your body? Here's something that might surprise you: your body is home to trillions of bacteria. That number...
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The Pros and Cons of Multivitamins
THE PROS AND CONS OF MULTIVITAMINS
5 Min Read
If I were to guess ... Then I'd be confident in saying that we have all heard about how important it is to take your multivitamins (1). If you were...
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Collagen Benefits and How to Get Them
COLLAGEN BENEFITS AND HOW TO GET THEM
9 Min Read
Everyone knows that protein is an essential part of every diet. Not every type of protein is the same though. There are so many different types of proteins found in...
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