THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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The Pros and Cons of Multivitamins
THE PROS AND CONS OF MULTIVITAMINS
5 Min Read
If I were to guess ... Then I'd be confident in saying that we have all heard about how important it is to take your multivitamins (1). If you were...
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Collagen Benefits and How to Get Them
COLLAGEN BENEFITS AND HOW TO GET THEM
9 Min Read
Everyone knows that protein is an essential part of every diet. Not every type of protein is the same though. There are so many different types of proteins found in...
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Can You Take Vitamins on an Empty Stomach?
CAN YOU TAKE VITAMINS ON AN EMPTY STOMACH?
5 Min Read
We all know how important vitamins can be for staying healthy. What many of us don't realize is that when and how you take them matters. Many people wonder, "Can...
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Fish Oil: Pros and Cons
FISH OIL: PROS AND CONS
10 Min Read
The Western diet certainly isn’t perfect. I don’t know anyone who would say it is either. We have so much access to the healthy foods we need, but most of...
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How Long Does Collagen Take to Work on Hair?
HOW LONG DOES COLLAGEN TAKE TO WORK ON HAIR?
9 Min Read
Collagen is a very strong and resilient protein in our bodies. In fact, many say it can be 5-10x stronger than steel! Pretty crazy, right?  Turns out, we have more...
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How Long Does It Take For Vitamins to Work?
HOW LONG DOES IT TAKE FOR VITAMINS TO WORK?
10 Min Read
We’ve all heard about the importance of vitamins at one point or another. That doesn’t mean we’re all great at getting them in daily. I mean, how many people do...
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