Articles

WHY DOES MY MULTIVITAMIN MAKE ME NAUSEOUS?

Nov 19, 2024 5 Min Read

When you decide to take a multivitamin, you’re making an investment in your health. In my experience, multivitamins are something that can help support whole body health. For that reason,...

HOW LONG DOES IT TAKE FOR COLLAGEN SUPPLEMENTS TO WORK?

Nov 15, 2024 8 Min Read

Collagen supplements had a major surge in popularity lately. Why? Well, collagen can be pretty great for your skin, hair, nails, joints, and more. I don't think any of us...

DOES TAKING VITAMINS BREAK A FAST?

Nov 13, 2024 5 Min Read

It seems like fasting is one of the hottest topics in the health and fitness world today. If you've considered dieting before, I'm sure you've heard of this approach. A...

THE BEST VEGAN PROTEIN SOURCES

Nov 12, 2024 14 Min Read

We’ve all heard about how important protein is at one time or another. While a lot of people only associate protein with muscle tissue, it plays a much bigger role...

HOW MUCH COLLAGEN SHOULD I TAKE PER DAY?

Nov 07, 2024 5 Min Read

Everybody knows how important protein intake can be. If you didn't know that, then I'd be surprised! Well, did you also know that collagen is a type of protein? Yup...

WHAT IS CLEAR PROTEIN?

Nov 05, 2024 7 Min Read

Interested in learning about clear protein? Well, you’ve come to the right place. Most of us know about the importance of protein when it comes to our health & fitness...

TAKING VITAMINS AT NIGHT VS MORNING: WHICH IS BEST?

Nov 01, 2024 5 Min Read

Every single one of us knows how important it is to get our essential vitamins and minerals. Heck, this could even date back to your parents telling you every morning....

WHY DO ATHLETES CARB LOAD?

Oct 24, 2024 16 Min Read

Carb loading is a strategy embraced by athletes worldwide. A lot of people think carb loading just means having a cheat meal like a huge bowl of mac n' cheese...

VITAMIN B COMPLEX

Oct 23, 2024 9 Min Read

Vitamins are a very important part of a balanced diet. Even knowing that, far too many of us continue to neglect them. These nutrients are important for maintaining bodily functions...

BENEFITS OF MAGNESIUM

Oct 03, 2024 5 Min Read

If given the opportunity, I’m confident that every one of us would want to be the star of the show. It's a desire of most, if not all, humans to...

DETOX VS CLEANSE

Sep 13, 2024 9 Min Read

Every now and then, a fresh start can feel good. This is especially true when we start to look and feel worse. In times like these, many people consider detoxing...

THE BEST SUPPLEMENTS TO TAKE FOR RECOVERY

Aug 27, 2024 11 Min Read

After a hard workout, you’ve probably noticed you get pretty sore from time to time. Occasionally, you can be sore right after, but it’s the next few days that typically...

WHAT ARE THE BENEFITS OF COLLAGEN?

Aug 20, 2024 7 Min Read

If you care about your overall health, you've probably heard about collagen. In recent years, it has been all the hype! Although, it seems like a new fad takes the...

SUCRALOSE VS STEVIA

Aug 09, 2024 6 Min Read

We have all heard about the dangers of too much sugar in your diet. “Sugar will rot your teeth and give you diabetes.” My parents used to tell me that...

SHOULD I USE A CLA SUPPLEMENT?

Aug 09, 2024 6 Min Read

There are so many supplements out there that promise you faster results with weight loss. Unfortunately, not all these supplements do everything they promise. However, some of them can be...

L-CARNITINE BENEFITS

Aug 07, 2024 6 Min Read

It's no secret that our bodies need certain nutrients to function. We all need vitamins, minerals, amino acids, and fats to live our healthiest lives. While they are all important,...

UNDERSTANDING ELECTROLYTE SUPPLEMENTS

Aug 07, 2024 5 Min Read

We all know that it’s important to drink your water to stay hydrated. But what a lot of people miss out on is the other half of what keeps you...

SHOULD YOU DRINK YOUR PROTEIN SHAKE BEFORE OR AFTER YOUR WORKOUT?

Aug 07, 2024 11 Min Read

If you’re looking to maximize your progress in the gym, you’ve come to the right place! Going to the gym and hitting the weights is only step 1. Anyone who...

PROTEIN POWDER FOR WEIGHT GAIN

Jul 31, 2024 10 Min Read

We’ve all heard about protein powder at one time or another. If you’ve ever been consistent with your workouts, I’d be willing to bet you’ve at least tried a protein...

WHAT ARE THE BENEFITS OF FIBER SUPPLEMENTS?

Jul 26, 2024 6 Min Read

Fiber. Your body can’t really digest it. It doesn’t contain any essential vitamins or minerals. It doesn’t give you fuel or energy. You just eat it and wait for it...

THE BEST TIME TO TAKE VITAMINS

Jul 26, 2024 5 Min Read

My mom always made me take my vitamins before school every morning. Sound familiar? If you ask me, that's one of the many reasons she was such a great mom!...

SHOULD YOU DRINK PROTEIN SHAKES ON REST DAYS?

Jul 26, 2024 8 Min Read

If you’re anything like me, you are looking forward to getting your protein shake in after your workout. Heck, sometimes I feel like the only reason that I workout is...

WHAT IS BOVINE COLLAGEN?

Jul 23, 2024 8 Min Read

Every living organism is mostly made up of proteins. For us, this includes a lot more than just muscle too. One crucial protein that’s actually the most prevalent in your...

HOW TO INCREASE COLLAGEN PRODUCTION

Jul 12, 2024 7 Min Read

Collagen is the powerhouse protein that holds our body together ... Quite literally. In fact, we get the word collagen from the Greek word “kolla” which means glue! It's the...

ARE POWDERED VITAMINS BETTER THAN PILLS?

Jul 05, 2024 5 Min Read

Everybody has heard they should take their vitamins, and they are right! But, I know there are so many different types and it can be hard to know which vitamins...

THE IMPORTANCE OF GLYCOGEN REPLENISHMENT

Jun 25, 2024 13 Min Read

Carbohydrates are to be avoided at all costs, right? Wrong! I know that might be a popular thing you hear on social media, but it’s a little ridiculous. Can we...

WHAT IS COLLAGEN GOOD FOR?

Jun 25, 2024 8 Min Read

Have you ever wondered how skin holds its shape? How can it be so malleable, strong, and soft all at the same time? Well, your skin has a secret, and...

PRE-WORKOUT SUPPLEMENTS FOR WOMEN: WHAT YOU NEED TO KNOW

Jun 19, 2024 8 Min Read

Taking care of your health is one of the most important elements of living a good life. When you’re putting in the time, money, and energy to improve your fitness...

WHEN IS THE BEST TIME TO TAKE COLLAGEN?

Jun 12, 2024 5 Min Read

Collagen supplements have become quite popular nowadays. Most people like to use them to maintain youthful skin, strong nails, and healthy joints and hair. Collagen can also benefit the health...

THE BEST TIME TO TAKE A GREENS POWDER

May 28, 2024 7 Min Read

In the past few years, greens powders have been getting more and more popular. There's a good reason for this too! If you haven't heard, greens powders can help with...

MULTIVITAMINS FOR MEN: WHAT TO LOOK FOR

May 28, 2024 4 Min Read

If you're anything like me, you've always known that you should be taking a multivitamin. At least, that's what most of us were told when we were growing up. Sure,...

WHEY PROTEIN ISOLATE VS WHEY PROTEIN CONCENTRATE: WHAT'S THE DIFFERENCE?

May 22, 2024 7 Min Read

When it comes to protein powders, NOTHING beats whey protein. For one, it has the best amino acid profile (1). Secondly, your body can use this protein more efficiently than...

DO VITAMIN C SUPPLEMENTS WORK?

May 21, 2024 4 Min Read

Growing up I was always told to drink my orange juice to keep myself healthy. After learning more about the reason why, it totally makes sense! The reason I, like...

THE 5 MAIN TYPES OF COLLAGEN AND THEIR BENEFITS

May 21, 2024 7 Min Read

Let’s talk about a popular protein we all know and love: Collagen. It’s no secret that your body needs protein for several aspects of your health. I mean, everything in...

THE BENEFITS OF FISH OIL

May 17, 2024 8 Min Read

Fish oil: It's a supplement I'm sure you've heard plenty about. If you haven’t heard of fish oil before, I'd be surprised! When it comes to supplements, it's among the...

MULTIVITAMINS FOR WOMEN: WHAT TO LOOK FOR

May 10, 2024 6 Min Read

Multivitamins are one of those things that we all hear we should be taking, but often forget about. Growing up, I did a very poor job of giving my body...

WHICH IS BETTER: WHEY PROTEIN OR CASEIN?

May 04, 2024 8 Min Read

If you go to the gym regularly, you’ve definitely seen protein powder before. Heck, you may even use one right now. After all, protein powders can be great for post-workout...

MASS GAINERS: WHAT ARE THEY, AND ARE THEY WORTH IT?

May 03, 2024 11 Min Read

If you’re trying to build muscle, you’ve come to the right place! There are a lot of strategies and tools that can help, one of those being mass gainers. But,...

WHEY PROTEIN: SHOULD YOU USE IT?

Apr 26, 2024 8 Min Read

We all hear about 1,000 different things that can help when it comes to our health and fitness goals. For this reason, it can be really hard to know what's...

BEST PROTEIN POWDER FOR RUNNERS

Apr 01, 2024 12 Min Read

There are a lot of runners out there with the drive to be the best. They train hard, they compete, and they take their hydration very seriously. That's why electrolyte...

HOW TO CHOOSE THE RIGHT PLANT-BASED PROTEIN POWDER

Mar 30, 2024 9 Min Read

Protein is a hot topic today, and for good reason. As health & fitness become bigger priorities in our lives, protein naturally gets talked about more and more. Protein is important...

BCAAS VS CREATINE: WHICH IS BETTER?

Feb 29, 2024 10 Min Read

When it comes to sports supplements, two that you'll often hear about are BCAAs and creatine. There's plenty of research on them, and they can both help you reach your...

CAN YOU TAKE PRE-WORKOUT ON AN EMPTY STOMACH?

Feb 15, 2024 10 Min Read

As humans, we're always looking for a new or better way to gain a slight edge and improve. When it comes to making sure you get the best workout, it’s...

CREATINE VS WHEY PROTEIN: WHICH IS BETTER FOR BUILDING MUSCLE?

Dec 12, 2023 7 Min Read

Creatine and whey protein have both been continuing to grow in popularity over the past decade. For the most part, these products are both marketed as great ways to build...

L-CITRULLINE VS. CITRULLINE MALATE

Oct 13, 2023 8 Min Read

When it comes to getting the best pre-workout, you need the best ingredients. If you’re looking to get the best pump, you should definitely look into getting one with citrulline...

CREATINE HCL VS MONOHYDRATE: THE BEST CHOICE

Oct 13, 2023 10 Min Read

The supplement market has continued to grow over the last several years and for good reason. Health and fitness have become a priority in most people’s lives. I will say,...

SHOULD YOU DRINK A PROTEIN SHAKE BEFORE BED?

Sep 25, 2023 6 Min Read

Have you heard someone say something like this before: “You shouldn’t eat before you sleep, it’s not good for you.” Or maybe you’ve heard, “If you eat after 7 PM,...

What To Mix Greens Powder With: Top 6 Ideas

WHAT TO MIX GREENS POWDER WITH: TOP 11 IDEAS

Aug 18, 2023 8 Min Read

My mom always used to say, “No watching TV until you finish your vegetables!” While I didn’t understand it at the time, she really did have my best interests, specifically...

GREENS FOR BLOATING: DOES IT WORK?

Aug 14, 2023 9 Min Read

Bloating is a pretty uncomfortable feeling, and I don’t know anyone who likes it. If you're unfamiliar, bloating is a feeling of excess fullness or swelling of your belly. When...

WHEN SHOULD I DRINK A PROTEIN SHAKE?

Jul 26, 2023 5 Min Read

The first protein shakes were invented in 1952, by Bob Hoffman. They were called the Hi-Protein Shakes. If you haven’t had protein shakes back in the day, you aren’t missing...

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THE 3-DAY WORKOUT SPLITS:A GUIDE FOR ALL FITNESS LEVELS

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A GUIDE FOR ALL FITNESS LEVELS