THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Colostrum Supplements: Top Picks & Benefits
COLOSTRUM SUPPLEMENTS: TOP PICKS & BENEFITS
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Lately, there's been a whole lot of buzz in the supplement world around colostrum. Chances are, that's why you're here ... To see what all the hype is about. Many...
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Colostrum and Gut Health: What the Science Says
COLOSTRUM AND GUT HEALTH: WHAT THE SCIENCE SAYS
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When it comes to your overall health, your gut plays a much bigger role than most people realize. It doesn’t just break down food. It also affects your immune system,...
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What Is Bovine Colostrum? Benefits & Uses Explained
WHAT IS BOVINE COLOSTRUM? BENEFITS & USES EXPLAINED
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If you're reading this ... There's a good chance you've been hearing all about colostrum. Or, even more specifically, bovine colostrum. What is bovine colostrum, you ask? Well, believe it...
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Pre-Workout vs. Energy Drink: What's the Right Choice for You?
PRE-WORKOUT VS. ENERGY DRINK: WHAT'S THE RIGHT CHOICE FOR YOU?
8 Min Read
In the pursuit of peak performance, choosing the right energy source matters. With so many options out there, I know it can be easy to feel overwhelmed. So, what should...
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Sugar-Free Energy Drinks That Actually Work
SUGAR-FREE ENERGY DRINKS THAT ACTUALLY WORK
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Energy drinks are everywhere these days. You see them in the gym, at the office, in people’s backpacks, and maybe even tucked in cupholders during your morning commute.  As common...
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Healthy Energy Drinks That Actually Work
HEALTHY ENERGY DRINKS THAT ACTUALLY WORK
7 Min Read
We’ve all been there. The morning flies by, and you feel productive, but then the afternoon hits like a brick wall. Suddenly, your energy tanks, and you just want to...
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