ARE GREEN POWDERS GOOD FOR YOU?

In the past few years, greens powders have been getting more and more popular. There's a good reason for this, too!

If you haven't heard, greens powders can help with several aspects of overall health. In addition to that, they can also be helpful for reaching...

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1st Phorm Supplement, Fitness, & Nutrition Articles

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Dry Scooping Creatine: Is It Safe and Effective?
DRY SCOOPING CREATINE: IS IT SAFE AND EFFECTIVE?
6 Min Read
Dry scooping creatine means swallowing the powder directly without mixing it in liquid first. While this method has gained popularity on social media, it doesn’t provide any clear benefits and...
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Can You Put Creatine in Coffee?
CAN YOU PUT CREATINE IN COFFEE?
7 Min Read
If you’re a coffee lover wondering, “Can you put creatine in your coffee?”, the good news is that it’s usually safe to do so.  That said, there are a few...
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Creatine Benefits: If It’s Safe, What It Does, and Who It’s For
CREATINE BENEFITS: IF IT’S SAFE, WHAT IT DOES, AND WHO IT’S FOR
8 Min Read
When you’re at the beginning of your fitness journey, it’s easy to feel overwhelmed by the sheer number of supplements on the market.  Protein, pre-workout, amino acids, the list is...
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How Much Water Should You Drink on Creatine?
HOW MUCH WATER SHOULD YOU DRINK ON CREATINE?
7 Min Read
Despite what you might see in the gym, you don’t have to drink large gallon jugs of water when taking creatine. What’s more important is staying hydrated in a manner...
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Can You Take Creatine on an Empty Stomach?
CAN YOU TAKE CREATINE ON AN EMPTY STOMACH?
7 Min Read
Most people can take creatine on an empty stomach, but some feel better when they have it with food. For most, comfort is more important than any small difference in...
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Can You Take Creatine Without Working Out?
CAN YOU TAKE CREATINE WITHOUT WORKING OUT?
8 Min Read
Creatine is often used by gymgoers looking to enhance athletic performance and build muscle. But what if you don’t exercise? Can you take creatine without working out? While most of...
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