THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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BCAAs vs Creatine: Which is Better?
BCAAS VS CREATINE: WHICH IS BETTER?
When it comes to sports supplements, two that you'll often hear about are BCAAs and creatine. There's plenty of research on them, and they can both help you reach your...
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Can You Take Pre-Workout on an Empty Stomach?
CAN YOU TAKE PRE-WORKOUT ON AN EMPTY STOMACH?
As humans, we're always looking for a new or better way to gain a slight edge and improve. When it comes to making sure you get the best workout, it’s...
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Creatine vs Whey Protein: Which is Better for Building Muscle?
CREATINE VS WHEY PROTEIN: WHICH IS BETTER FOR BUILDING MUSCLE?
Creatine and whey protein have both been continuing to grow in popularity over the past decade. For the most part, these products are both marketed as great ways to build...
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L-Citrulline vs Citrulline Malate: Which One Is Better?
L-CITRULLINE VS. CITRULLINE MALATE
When it comes to getting the best pre-workout, you need the best ingredients. If you’re looking to get the best pump, you should definitely look into getting one with citrulline...
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Creatine HCL vs Monohydrate: The Best Choice
CREATINE HCL VS MONOHYDRATE: THE BEST CHOICE
The supplement market has continued to grow over the last several years and for good reason. Health and fitness have become a priority in most people’s lives. I will say,...
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Should You Drink a Protein Shake Before Bed?
SHOULD YOU DRINK A PROTEIN SHAKE BEFORE BED?
Have you heard someone say something like this before: “You shouldn’t eat before you sleep, it’s not good for you.” Or maybe you’ve heard, “If you eat after 7 PM,...
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