THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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How To Choose The Best Protein Powder For You
HOW TO CHOOSE PROTEIN POWDER
9 Min Read
Protein is an essential nutrient for supporting muscle recovery and growth. However, getting all the protein your body needs from food alone can be challenging. This is why many people...
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The Benefits of Whey Protein
THE BENEFITS OF WHEY PROTEIN
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Growing up, I always thought of whey protein as this huge jug of powder for bodybuilders like Arnold Schwarzenegger. I figured it was something they took to get as big...
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Benefits of Whey Protein For Weight Loss
IS WHEY PROTEIN GOOD FOR WEIGHT LOSS?
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There are more people now than ever trying to lose weight. I get it, weight loss may be simple, but certainly isn’t easy. No matter what diet you follow, you...
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Does Protein Powder Make You Gain Weight?
DOES PROTEIN POWDER MAKE YOU GAIN WEIGHT?
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Growing up as an athlete, I always heard that protein powder was the key to getting jacked. Because of that, I was always eager to get my hands on some....
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Do Greens Help With Weight Loss?
GREENS FOR WEIGHT LOSS: DO THEY HELP?
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Losing weight… It’s a major concern for a lot of people. In fact, it’s the number-three most reported New Year’s resolution. The top-two resolutions are to exercise more and eat...
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Is Whey Protein Dairy and Lactose-Free?
IS WHEY PROTEIN DAIRY AND LACTOSE-FREE?
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Whey protein is all the hype these days, and for good reason. There are a lot of benefits to whey protein, and it can be super helpful if you're looking...
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