Health & Fitness Blog | 1st Phorm – Tagged "Supplements"

Apr 22, 2026 7 Min Read

If you’re a coffee lover wondering, “Can you put creatine in your coffee?”, the good news is that it’s usually safe to do so. That said, there are a few...

CREATINE BENEFITS: IF IT’S SAFE, WHAT IT DOES, AND WHO IT’S FOR

Apr 22, 2026 8 Min Read

When you’re at the beginning of your fitness journey, it’s easy to feel overwhelmed by the sheer number of supplements on the market. Protein, pre-workout, amino acids, the list is...

HOW MUCH WATER SHOULD YOU DRINK ON CREATINE?

Apr 10, 2026 7 Min Read

Despite what you might see in the gym, you don’t have to drink large gallon jugs of water when taking creatine. What’s more important is staying hydrated in a manner...

CAN YOU TAKE CREATINE ON AN EMPTY STOMACH?

Apr 10, 2026 7 Min Read

Most people can take creatine on an empty stomach, but some feel better when they have it with food. For most, comfort is more important than any small difference in...

CAN YOU TAKE CREATINE WITHOUT WORKING OUT?

Apr 10, 2026 8 Min Read

Creatine is often used by gymgoers looking to enhance athletic performance and build muscle. But what if you don’t exercise? Can you take creatine without working out? While most of...

HOW TO TAKE CREATINE MONOHYDRATE: A BEGINNER’S GUIDE

Apr 10, 2026 8 Min Read

Creatine monohydrate is an evidence-backed compound that’s typically taken by those looking to enhance performance and support strength and muscle gains. If it’s your first time taking creatine, there are...

ONE WHEY OR ANOTHER: IS GRASS-FED WHEY PROTEIN BETTER?

Feb 24, 2026 9 Min Read

Feeling overwhelmed by the sea of health and fitness advice out there? One of the trends you’ve probably seen in the fitness world recently is grass-fed whey protein powder. Unfortunately,...

WHAT ARE PRENATAL VITAMINS? BENEFITS & KEY NUTRIENTS

Dec 08, 2025 6 Min Read

Prenatal vitamins are multivitamin supplements designed specifically for women who are pregnant, trying to conceive, or nursing. While we can get many of these nutrients through our diet, pregnancy significantly...

COLOSTRUM VS. COLLAGEN: WHICH SUPPLEMENT IS RIGHT FOR YOU?

Sep 09, 2025 6 Min Read

When it comes to health supplements, there are so many options that it can feel overwhelming. Two that often get compared are bovine colostrum and collagen. At first glance, they...

COLOSTRUM SUPPLEMENTS: TOP PICKS & BENEFITS

Aug 26, 2025 5 Min Read

Lately, there's been a whole lot of buzz in the supplement world around colostrum. Chances are, that's why you're here ... To see what all the hype is about. Many...

COLOSTRUM AND GUT HEALTH: WHAT THE SCIENCE SAYS

Aug 25, 2025 6 Min Read

When it comes to your overall health, your gut plays a much bigger role than most people realize. It doesn’t just break down food. It also affects your immune system,...

WHAT IS BOVINE COLOSTRUM? BENEFITS & USES EXPLAINED

Aug 18, 2025 5 Min Read

If you're reading this ... There's a good chance you've been hearing all about colostrum. Or, even more specifically, bovine colostrum. What is bovine colostrum, you ask? Well, believe it...

PRE-WORKOUT VS. ENERGY DRINK: WHAT'S THE RIGHT CHOICE FOR YOU?

Aug 08, 2025 8 Min Read

In the pursuit of peak performance, choosing the right energy source matters. With so many options out there, I know it can be easy to feel overwhelmed. So, what should...

SUGAR-FREE ENERGY DRINKS THAT ACTUALLY WORK

Jun 17, 2025 5 Min Read

Energy drinks are everywhere these days. You see them in the gym, at the office, in people’s backpacks, and maybe even tucked in cupholders during your morning commute. As common...

HEALTHY ENERGY DRINKS THAT ACTUALLY WORK

Jun 13, 2025 7 Min Read

We’ve all been there. The morning flies by, and you feel productive, but then the afternoon hits like a brick wall. Suddenly, your energy tanks, and you just want to...

COLOSTRUM BENEFITS: WHAT YOU NEED TO KNOW

Jun 12, 2025 8 Min Read

You’ve probably heard the buzz about colostrum by now. It’s all over the wellness world, and for good reason. Honestly, colostrum lives up to the hype. This special milk made...

HOW LONG DO ENERGY DRINKS LAST? (+ TIPS TO AVOID THE CRASH)

Jun 11, 2025 7 Min Read

I’m sure at one time or another, you’ve hit that afternoon crash and needed a boost. We’ve all been there. Some people go for coffee, but more people are now...

WHAT IS COLOSTRUM?

Jun 05, 2025 9 Min Read

You might have heard the word "colostrum" before. It's a pretty hot topic right now, but what is it, really? Quick Answer: What Is Colostrum? Colostrum is the first milk...

CAN YOU TAKE COLLAGEN WITH OTHER VITAMINS?

Jun 04, 2025 8 Min Read

Having strong joints and vibrant skin isn’t just about working out and eating well. It’s also about giving your body the right building blocks to build and maintain those tissues....

CAFFEINE-FREE PRE-WORKOUT: HOW TO FIND THE BEST ONE

Apr 17, 2025 10 Min Read

Pre-workout has become extremely popular over the years. Why? Because everyone who works out is doing so for a reason. We all want to get better and keep making progress....

FOODS HIGH IN COLLAGEN

Mar 19, 2025 11 Min Read

Your body is made up of many types of proteins, and each has its own important job. Some help our muscles contract. Some help our bones stay strong. Some help...

WHAT IS THE BEST ASHWAGANDHA SUPPLEMENT?

Feb 27, 2025 7 Min Read

Ashwagandha might be one of the most popular supplements around right now. Why? Because it's awesome, and has a ton of different benefits! Ashwagandha has been used for centuries in...

IS PEA PROTEIN A COMPLETE PROTEIN?

Feb 21, 2025 10 Min Read

Plant-based diets have become pretty common over the last couple of decades ... They've been pushed in the media, and even get taught in some schools. My high school English...

Vegan Protein Powder: The Complete Guide to Plant-Based Protein Supplements

VEGAN PROTEIN POWDER: A GUIDE TO PLANT-BASED PROTEIN

Feb 03, 2025 6 Min Read

Let's talk about something that's becoming more and more popular ... vegan protein powder! I think we've all heard at some point about the importance of protein. It's not just...

SYNTHETIC VS NATURAL VITAMINS: THE BEST CHOICE

Jan 28, 2025 4 Min Read

In today's fast-paced world, getting proper nutrition isn't always easy. That's why understanding the difference between synthetic vs natural vitamins can be crucial. Heck, it can be even more. important...

UNDERSTANDING PROBIOTIC SUPPLEMENTS

Jan 28, 2025 5 Min Read

Ever looked in the mirror and wondered what's really going on inside your body? Here's something that might surprise you: your body is home to trillions of bacteria. That number...

THE PROS AND CONS OF MULTIVITAMINS

Jan 20, 2025 5 Min Read

If I were to guess ... Then I'd be confident in saying that we have all heard about how important it is to take your multivitamins (1). If you were...

COLLAGEN BENEFITS AND HOW TO GET THEM

Jan 06, 2025 9 Min Read

Everyone knows that protein is an essential part of every diet. Not every type of protein is the same though. There are so many different types of proteins found in...

CAN YOU TAKE VITAMINS ON AN EMPTY STOMACH?

Dec 28, 2024 5 Min Read

We all know how important vitamins can be for staying healthy. What many of us don't realize is that when and how you take them matters. Many people wonder, "Can...

FISH OIL: PROS AND CONS

Dec 20, 2024 10 Min Read

The Western diet certainly isn’t perfect. I don’t know anyone who would say it is either. We have so much access to the healthy foods we need, but most of...

HOW LONG DOES COLLAGEN TAKE TO WORK ON HAIR?

Dec 13, 2024 9 Min Read

Collagen is a very strong and resilient protein in our bodies. In fact, many say it can be 5-10x stronger than steel! Pretty crazy, right? Turns out, we have more...

HOW LONG DOES IT TAKE FOR VITAMINS TO WORK?

Nov 22, 2024 10 Min Read

We’ve all heard about the importance of vitamins at one point or another. That doesn’t mean we’re all great at getting them in daily. I mean, how many people do...

WHY DOES MY MULTIVITAMIN MAKE ME NAUSEOUS?

Nov 19, 2024 5 Min Read

When you decide to take a multivitamin, you’re making an investment in your health. In my experience, multivitamins are something that can help support whole body health. For that reason,...

COMPLETE TIMELINE: WHEN YOU'LL SEE COLLAGEN RESULTS

Nov 15, 2024 10 Min Read

Collagen supplements have become increasingly popular for supporting skin, joints, hair, nails, and more. But the big question is: How long does it take for collagen to work? Many people report...

DOES TAKING VITAMINS BREAK A FAST?

Nov 13, 2024 5 Min Read

It seems like fasting is one of the hottest topics in the health and fitness world today. If you've considered dieting before, I'm sure you've heard of this approach. A...

THE BEST VEGAN PROTEIN SOURCES

Nov 12, 2024 14 Min Read

We’ve all heard about how important protein is at one time or another. While a lot of people only associate protein with muscle tissue, it plays a much bigger role...

HOW MUCH COLLAGEN SHOULD I TAKE PER DAY?

Nov 07, 2024 5 Min Read

Everybody knows how important protein intake can be. If you didn't know that, then I'd be surprised! Well, did you also know that collagen is a type of protein? Yup...

WHAT IS CLEAR PROTEIN?

Nov 05, 2024 7 Min Read

Interested in learning about clear protein? Well, you’ve come to the right place. Most of us know about the importance of protein when it comes to our health & fitness...

TAKING VITAMINS AT NIGHT VS MORNING: WHICH IS BEST?

Nov 01, 2024 5 Min Read

Every single one of us knows how important it is to get our essential vitamins and minerals. Heck, this could even date back to your parents telling you every morning....

WHY DO ATHLETES CARB LOAD?

Oct 24, 2024 16 Min Read

Carb loading is a strategy embraced by athletes worldwide. A lot of people think carb loading just means having a cheat meal like a huge bowl of mac n' cheese...

VITAMIN B COMPLEX

Oct 23, 2024 9 Min Read

Vitamins are a very important part of a balanced diet. Even knowing that, far too many of us continue to neglect them. These nutrients are important for maintaining bodily functions...

BENEFITS OF MAGNESIUM

Oct 03, 2024 5 Min Read

If given the opportunity, I’m confident that every one of us would want to be the star of the show. It's a desire of most, if not all, humans to...

DETOX VS CLEANSE

Sep 13, 2024 9 Min Read

Every now and then, a fresh start can feel good. This is especially true when we start to look and feel worse. In times like these, many people consider detoxing...

THE BEST SUPPLEMENTS TO TAKE FOR RECOVERY

Aug 27, 2024 11 Min Read

After a hard workout, you’ve probably noticed you get pretty sore from time to time. Occasionally, you can be sore right after, but it’s the next few days that typically...

WHAT ARE THE BENEFITS OF COLLAGEN?

Aug 20, 2024 7 Min Read

If you care about your overall health, you've probably heard about collagen. In recent years, it has been all the hype! Although, it seems like a new fad takes the...

SUCRALOSE VS STEVIA

Aug 09, 2024 6 Min Read

We have all heard about the dangers of too much sugar in our diet. “Sugar will rot your teeth and give you diabetes.” My parents used to tell me that...

CLA SUPPLEMENT BENEFITS: COMPLETE CONJUGATED LINOLEIC ACID GUIDE

Aug 09, 2024 7 Min Read

There are so many supplements out there that promise you faster results with weight loss. Unfortunately, not all these supplements do everything they promise. However, some of them can be...

L-CARNITINE BENEFITS

Aug 07, 2024 6 Min Read

It's no secret that our bodies need certain nutrients to function. We all need vitamins, minerals, amino acids, and fats to live our healthiest lives. While they are all important,...

UNDERSTANDING ELECTROLYTE SUPPLEMENTS

Aug 07, 2024 5 Min Read

We all know that it’s important to drink your water to stay hydrated. But what a lot of people miss out on is the other half of what keeps you...

SHOULD YOU DRINK PROTEIN SHAKES BEFORE OR AFTER WORKOUTS?

Aug 07, 2024 13 Min Read

If you’re looking to maximize your progress in the gym, you’ve come to the right place! Going to the gym and hitting the weights is only step 1. Anyone who...

ARE GREEN POWDERS GOOD FOR YOU?

1st Phorm Supplement, Fitness, & Nutrition Articles