THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Whey Protein: Should You Use It?
WHEY PROTEIN: SHOULD YOU USE IT?
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We all hear about 1,000 different things that can help when it comes to our health and fitness goals. For this reason, it can be really hard to know what's...
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Best Protein Powder For Runners
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How to Choose the Right Plant-Based Protein Powder
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Protein is a hot topic today, and for good reason. As health & fitness become bigger priorities in our lives, protein naturally gets talked about more and more. Protein is important...
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BCAAs vs Creatine: Which is Better?
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When it comes to sports supplements, two that you'll often hear about are BCAAs and creatine. There's plenty of research on them, and they can both help you reach your...
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Can You Take Pre-Workout on an Empty Stomach?
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As humans, we're always looking for a new or better way to gain a slight edge and improve. When it comes to making sure you get the best workout, it’s...
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Creatine vs Whey Protein: Which is Better for Building Muscle?
CREATINE VS WHEY PROTEIN: WHICH IS BETTER FOR BUILDING MUSCLE?
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Creatine and whey protein have both been continuing to grow in popularity over the past decade. For the most part, these products are both marketed as great ways to build...
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