THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

...
Read More

ARTICLES

Filter By Category
Woman Drinking Opti-Greens 50
WHAT ARE GREEN SUPERFOODS: THE BENEFITS
Over the last few years, we have heard more and more about greens …. and green superfoods. We hear of all kinds of amazing benefits to drinking these powders.  And...
Read More
Vegan Power Pro
IS VEGAN PROTEIN POWDER RIGHT FOR YOU?
At 1st Phorm, living a healthy lifestyle is something that we strive to help as many people with as we can. We also understand that a “healthy lifestyle” can look...
Read More
1st Phorm Athlete Jenna Fail
PRE-WORKOUT SUPPLEMENTS FOR WOMEN: WHAT YOU NEED TO KNOW
Taking care of our health is one of the most important parts of life... Which is why we want to make sure we're setting ourselves up for success when it comes to our workouts and...
Read More
Dairy Products
THE BENEFITS OF CALCIUM
Growing up, many of us were told to drink our milk by our parents, because “it will help you build strong bones.” They said that because milk contains calcium. But...
Read More
Man Drinking From a Shaker Cup
WHEY ISOLATE PROTEIN VS. WHEY PROTEIN CONCENTRATE
One of the most popular supplement categories on the market today is protein powders. No matter who you are, there’s a good chance you can find a type of protein...
Read More
What is a Natural Diuretic and Should I Use One?
WHAT IS A NATURAL DIURETIC AND SHOULD I USE ONE?
When it comes to the fitness and the supplement world, there are many supplements that are great for almost anyone. On the other side of the coin, there are supplements...
Read More