Health & Fitness Blog | 1st Phorm – Tagged "Supplements"

Aug 01, 2022 5 Min Read

We've all had those days … you get off work, and it’s time to go to the gym... But you're exhausted, both mentally and physically, from your day. Or...

DO COLLAGEN SUPPLEMENTS WORK?

Aug 01, 2022 5 Min Read

Collagen is a growing trend in the health and wellness industry, but is it worth it? In this article, we’ll explain what collagen does, whether or not collagen supplements work,...

POST-WORKOUT PROTEIN SHAKES FOR BETTER FAT LOSS

Jun 08, 2022 7 Min Read

This day in age, “Fitness” and how to look and feel the way you want can get a little confusing… there are many different diets all claiming to be the...

WHAT IS A MEAL REPLACEMENT PROTEIN POWDER?

Jan 11, 2022 8 Min Read

By far one of the biggest struggles for most people trying to live a healthy lifestyle is getting optimal amounts of protein. It's also one of the most beneficial things you...

WHAT IS PEA PROTEIN? COMPLETE GUIDE TO BENEFITS AND USES

Jan 06, 2022 8 Min Read

Protein is an important nutrient that many people neglect. Plus, when it comes to fitness goals, protein becomes even more important. If you want to lose fat, build muscle,...

HOW CAN VITAMIN D HELP YOU?

Dec 17, 2021 5 Min Read

You may have heard of Vitamin D, but do you really know what it is or why it is so important ... especially this time of year? Something to think about...

WHEN ARE SPORTS DRINKS APPROPRIATE FOR HYDRATION?

Dec 01, 2021 6 Min Read

Sports drinks are all the rage among popular high-level athletes, and we get the appeal. They come in a variety of delicious and colorful flavors … and some even promise...

THE BEST SUPPLEMENTS FOR DIGESTION: SUPPORT GUT HEALTH

Dec 01, 2021 5 Min Read

Digestive discomfort can be a daily struggle for many people. I know I’ve dealt with it from time to time. It can impact your energy, mood, and overall sense of...

4 BEST MUSCLE-BUILDING SUPPLEMENTS THAT ACTUALLY WORK

Nov 24, 2021 9 Min Read

A lot of people want to gain lean muscle a.k.a. "get big and strong" ... but how exactly do you do that? I pride myself on being straight-forward ... and honestly, building muscle takes...

GUIDE TO VEGETABLE SUPPLEMENTS

Nov 22, 2021 8 Min Read

We've all heard it before … "Eat your veggies!" But if you're like most people, eating enough vegetables feels almost impossible. Maybe you're busy. Maybe you've got kids to...

WHEY VS CASEIN PROTEIN: WHICH IS BETTER FOR YOUR GOALS?

Oct 01, 2021 8 Min Read

Popularity of health and fitness has continued to grow over the last few years quite a bit. Along with that, so has the presence of supplements, and none are more...

BEST VITAMINS FOR HAIR HEALTH

Sep 20, 2021 4 Min Read

Did you know that one of the biggest contributors to healthy hair is your diet? Honestly, I was a little surprised the first time I heard that. But if you think...

WHAT ARE GREEN SUPERFOODS: THE BENEFITS

Aug 13, 2021 14 Min Read

Over the last few years, we have heard more and more about greens and green superfoods. We hear of all kinds of amazing benefits to drinking these powders. But see,...

IS VEGAN PROTEIN POWDER RIGHT FOR YOU?

Aug 03, 2021 5 Min Read

At 1st Phorm, living a healthy lifestyle is something that we strive to help as many people with as we can. We also understand that a “healthy lifestyle” can look...

THE BENEFITS OF CALCIUM

Apr 26, 2021 4 Min Read

Growing up, many of us were told to drink our milk by our parents, because “it will help you build strong bones.” They said that because milk contains calcium. But...

WHEY ISOLATE PROTEIN VS. WHEY PROTEIN CONCENTRATE

Mar 26, 2021 7 Min Read

One of the most popular supplement categories on the market today is protein powders. No matter who you are and what your goals are ... There's a good chance...

WHAT IS A NATURAL DIURETIC AND SHOULD I USE ONE?

Feb 18, 2021 5 Min Read

When it comes to the fitness and the supplement world, there are many supplements that are great for almost anyone. On the other side of the coin, there are supplements...

WHAT'S LIPOSOMAL VITAMIN C?

Feb 17, 2021 5 Min Read

Everyone knows what Vitamin C is, at least, they think they do. But did you know that you may not be getting as much Vitamin C as you think you...

Post Workout Nutrition: Real Results, Real Fast!

POST WORKOUT NUTRITION: YOUR GUIDE TO RECOVERY & RESULTS

Feb 08, 2021 8 Min Read

You just finished a beast of a workout. Your muscles are taxed. Your energy stores are low. What comes next is more than just resting. It's how you fuel your...

ARE YOU LOOKING FOR A SUPPLEMENT SPONSORSHIP?

Feb 05, 2021 4 Min Read

Once you start training hard in the gym, you will find yourself looking for supplements to increase your progress. It is every athlete’s fantasy to receive a supplement sponsorship, but...

ARE PROTEIN SHAKES GOOD FOR YOU?

Jan 14, 2021 6 Min Read

Which Macronutrient is the Most Important for Your Results? Well, I wouldn’t necessarily say that any macronutrient is more or less important than the others. However, if I had to...

Should I Take Phormula-1 & Ignition After Cardio?

SHOULD I TAKE 1ST PHORM'S PHORMULA-1 & IGNITION AFTER CARDIO?

Jan 05, 2021 7 Min Read

Cardio is typically a tool most people use to get leaner and lose weight. With that, though, we have to differentiate "losing weight" from "losing fat". Our goal should be...

SUPPLEMENTS FOR IRON

Jan 04, 2021 4 Min Read

With all of the vitamins and minerals in the world, which ones are the most important? I think that is a very broad question, and quite honestly, hard to answer....

PHORMULA-1 VS LEVEL-1: WHAT'S THE DIFFERENCE?

Dec 29, 2020 6 Min Read

It’s early in the morning, and you’re rushing around the house to get ready for work. Even though it's your last priority, you know how important it is to...

WHAT ARE SKIN VITAMINS?

Dec 29, 2020 4 Min Read

Overall health and fitness is not just about how you look in the mirror. It’s about being healthy and having a better quality of life on a daily basis. However,...

WHAT ARE COLLAGEN PEPTIDES?

Nov 30, 2020 2 Min Read

One thing that may help you strengthen your bones, skin, cartilage, joints, or improve overall health … is Collagen peptides. Collagen is the most abundant protein in the body, and...

LIQUID COLLAGEN: EVERYTHING YOU NEED TO KNOW

Nov 17, 2020 5 Min Read

You’ve probably heard of collagen supplements before, but have you ever been curious about liquid collagen supplements specifically? In this article, we’ll talk about the benefits of liquid collagen supplements...

SIMPLE CHANGES AND SUPPLEMENTS TO IMPROVE GUT HEALTH

Oct 01, 2020 4 Min Read

Why is it that over the past couple of years Gut Health has become such a big topic of conversation? As we study and learn more about our Digestive System,...

WHAT ARE THE BENEFITS OF FISH OIL PILLS?

Sep 12, 2020 12 Min Read

Fish oil pills are everywhere nowadays. They're in pharmacies, pantries, and all over social media, too. They're easy to find and widely promoted. Heck, I've been taking them for years,...

EVERYTHING YOU NEED TO KNOW ABOUT GREENS DRINKS

Aug 01, 2020 5 Min Read

We all have those memories of sitting at the dinner table, as our parents told us we couldn’t get up until we ate our vegetables. I know I did, and...

SHOULD YOU DRINK PROTEIN SHAKES EVERY DAY?

Jul 28, 2020 5 Min Read

The day to day routine doesn’t change much. Wake up, work, train, eat, do it again. Whether you’re a guy or girl reading this, you resistance train to gain strength,...

ARE PROTEIN BARS GOOD FOR YOU?

Jul 27, 2020 12 Min Read

You've probably grabbed a protein bar thinking, "Hey, this has protein in it! It's gotta be healthy, right?" To be fair ... sometimes that's true. But other times? You might...

PREBIOTICS VS PROBIOTICS

Jun 24, 2020 4 Min Read

Are you dealing with constipation, bloating, acid reflux, indigestion, and painful bowel movements? Do you seem to have trouble with your digestive tract? Prebiotics and probiotics might just be the answer....

WHAT ARE DIGESTIVE ENZYMES?

Jun 01, 2020 7 Min Read

Have you ever heard of digestive enzymes? Do you know what they do? What are digestive enzymes? In this article, I'll explain what digestive enzymes are, where [...]

GLUTAMINE BENEFITS: WHAT IT DOES AND WHY IT MATTERS

Feb 20, 2020 8 Min Read

If you've been training for any amount of time, you've probably heard about amino acids. They're the building blocks of protein ... and your body needs them for just about...

CONCENTRATE, ISOLATE, HYDROLYSATE…WHAT’S THE DIFFERENCE?

Jan 09, 2020 6 Min Read

This certainly is a relevant question and one that all of us at some point or another would have liked to have known a little more information about. I know...

SUPPLEMENTS FOR ENERGY

Dec 04, 2019 5 Min Read

Do you always feel like you’re low on energy? Or by the end of the day, you're drained and exhausted? If that's you, you're not alone, and you're also...

1st Phorm Athlete Jenna Fail with Opti-Reds 50

ANTIOXIDANT POWDERS: WHAT ARE THEY?

Nov 25, 2019 4 Min Read

Do you know what free radicals, antioxidants, and superfoods are? Some people aren’t familiar with those terms. Others have heard these terms tossed around so often that they have forgotten...

WHAT ARE THE BEST SUPPLEMENTS FOR JOINT PAIN?

Nov 01, 2019 7 Min Read

We've all been there… You wake up, stand up, and your knees sound like a fresh bowl of Rice Krispies. Snap. Crackle. Pop. Joint pain isn't just an "old...

1st Phorm Athlete Jenna Fail Drinking Opti-Greens 50

8 IMPORTANT FACTS ABOUT SUPERFOOD POWDERS AND GREEN SUPERFOODS

Sep 08, 2019 5 Min Read

Over the last decade, more and more companies have been throwing around the word “Superfoods” … and it’s become a buzzword inside and outside the fitness industry. But what is...

WHAT ARE THE ADVANTAGES OF TAKING A PROBIOTIC?

Aug 02, 2019 5 Min Read

Do you have stomach problems? Are you hoping to boost your metabolism and you strengthen your immune system? If so, you should consider taking probiotics. In this article, we’ll talk...

WHEN IS THE BEST TIME TO TAKE PROBIOTICS?

Jul 27, 2019 7 Min Read

Probiotics and gut health trends are becoming all of the rage in the world of nutrition, but why is that? In this article, we’ll talk about what probiotics are, why...

WHAT ARE NOOTROPICS?

Jan 27, 2019 4 Min Read

Nootropics are becoming more and more popular, but what do they do exactly? What are nootropics, really? In this article, we’ll explain what nootropics are, and why they’re good for you....

BEST DIETARY SUPPLEMENTS FOR MEN

Dec 21, 2018 10 Min Read

Men have specific health needs. That should be obvious, but people always forget that. Because of the specific daily nutritional needs that men have, they should not treat all vitamin supplements the...

CREATINE: IS IT GOOD OR BAD FOR YOU?

Oct 29, 2018 6 Min Read

You’ve heard of creatine. You’ve probably heard that it helps with every problem under the sun too. But do you know what it really does? In this blog, we’ll look...

AMINO ACIDS EXPLAINED: DEFINITION, TYPES, AND FOOD SOURCES

Oct 21, 2018 5 Min Read

You’ve probably heard of amino acids, but do you know what they do? Do you know the difference between essential amino acids, non-essential amino acids, and conditional amino acids? Do...

DO TESTOSTERONE BOOSTERS WORK?

Oct 11, 2018 5 Min Read

Everyone’s heard of testosterone, but there are many misconceptions out there. In this article, we’ll talk about what testosterone is, answer the question of "Do testosterone boosters work?", and share...

SHOULD YOU DRINK A PROTEIN SHAKE BEFORE OR AFTER A WORKOUT?

Jul 20, 2018 6 Min Read

Everyone understands that protein is important for working out. But do you know when the best time to take protein is? Should you drink a protein shake before or after a...

WHEN TO TAKE BCAAS: COMPLETE TIMING GUIDE

Jul 15, 2018 6 Min Read

When it comes to supplements, there always seem to be waves of popularity. When new and promising ingredients or formulations hit the market, they are all the hype. Then, when...

SHOULD I TAKE CREATINE BEFORE OR AFTER A WORKOUT?

Jul 13, 2018 8 Min Read

If you’ve been training for any length of time, chances are you’ve heard people talk about creatine. Some swear by it. Others think it’s overrated. So, who’s right?! Well …...

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