Articles

Nov 22, 2021 6 Min Read

We’ve all heard this in one way or another for most of our lives ... "Eat your veggies!" Which is good, because everyone needs a generous amount of greens in their diet. See,...

THE DIFFERENCE BETWEEN WHEY AND CASEIN PROTEIN

Oct 01, 2021 6 Min Read

Popularity of health and fitness has continued to grow over the last few years quite a bit. Along with that, so has the presence of supplements, and none are more...

BEST VITAMINS FOR HAIR HEALTH

Sep 20, 2021 4 Min Read

Did you know that one of the biggest contributors to healthy hair is your diet? Honestly, I was a little surprised the first time I heard that. But if you think...

WHAT ARE GREEN SUPERFOODS: THE BENEFITS

Aug 13, 2021 14 Min Read

Over the last few years, we have heard more and more about greens and green superfoods. We hear of all kinds of amazing benefits to drinking these powders. But see,...

IS VEGAN PROTEIN POWDER RIGHT FOR YOU?

Aug 03, 2021 5 Min Read

At 1st Phorm, living a healthy lifestyle is something that we strive to help as many people with as we can. We also understand that a “healthy lifestyle” can look...

THE BENEFITS OF CALCIUM

Apr 26, 2021 4 Min Read

Growing up, many of us were told to drink our milk by our parents, because “it will help you build strong bones.” They said that because milk contains calcium. But...

WHEY ISOLATE PROTEIN VS. WHEY PROTEIN CONCENTRATE

Mar 26, 2021 7 Min Read

One of the most popular supplement categories on the market today is protein powders. No matter who you are, there’s a good chance you can find a type of protein...

WHAT IS A NATURAL DIURETIC AND SHOULD I USE ONE?

Feb 18, 2021 5 Min Read

When it comes to the fitness and the supplement world, there are many supplements that are great for almost anyone. On the other side of the coin, there are supplements...

WHAT'S LIPOSOMAL VITAMIN C?

Feb 17, 2021 5 Min Read

Everyone knows what Vitamin C is, at least, they think they do. But did you know that you may not be getting as much Vitamin C as you think you...

ARE YOU LOOKING FOR A SUPPLEMENT SPONSORSHIP?

Feb 05, 2021 4 Min Read

Once you start training hard in the gym, you will find yourself looking for supplements to increase your progress. It is every athlete’s fantasy to receive a supplement sponsorship, but...

ARE PROTEIN SHAKES GOOD FOR YOU?

Jan 14, 2021 6 Min Read

Which Macronutrient is the Most Important for Your Results? Well, I wouldn’t necessarily say that any macronutrient is more or less important than the others. However, if I had to...

SHOULD I TAKE PHORMULA-1 & IGNITION AFTER CARDIO?

Jan 05, 2021 6 Min Read

First off, if you are looking at getting lean, putting on muscle should be a priority, not an afterthought. If you want to be lean and you do just cardio,...

SUPPLEMENTS FOR IRON

Jan 04, 2021 4 Min Read

With all of the vitamins and minerals in the world, which ones are the most important? I think that is a very broad question, and quite honestly, hard to answer....

PHORMULA-1 VS LEVEL-1: WHAT'S THE DIFFERENCE?

Dec 29, 2020 5 Min Read

It’s early in the morning, and you’re rushing around the house to get ready for work. Breakfast is your last priority, but you know how important it is to get...

WHAT ARE SKIN VITAMINS?

Dec 29, 2020 4 Min Read

Overall health and fitness is not just about how you look in the mirror. It’s about being healthy and having a better quality of life on a daily basis. However,...

WHAT ARE COLLAGEN PEPTIDES?

Nov 30, 2020 2 Min Read

One thing that may help you strengthen your bones, skin, cartilage, joints, or improve overall health … is Collagen peptides. Collagen is the most abundant protein in the body, and...

LIQUID COLLAGEN: EVERYTHING YOU NEED TO KNOW

Nov 17, 2020 5 Min Read

You’ve probably heard of collagen supplements before, but have you ever been curious about liquid collagen supplements specifically? In this article, we’ll talk about the benefits of liquid collagen supplements...

SIMPLE CHANGES AND SUPPLEMENTS TO IMPROVE GUT HEALTH

Oct 01, 2020 4 Min Read

Why is it that over the past couple of years Gut Health has become such a big topic of conversation? As we study and learn more about our Digestive System,...

WHAT ARE THE BENEFITS OF FISH OIL PILLS?

Sep 12, 2020 3 Min Read

Fish oil is one of the most popular supplements on the market. But why are so many people using it? Today we’ll take a look at that very question in...

EVERYTHING YOU NEED TO KNOW ABOUT GREENS DRINKS

Aug 01, 2020 5 Min Read

We all have those memories of sitting at the dinner table, as our parents told us we couldn’t get up until we ate our vegetables. I know I did, and...

SHOULD YOU DRINK PROTEIN SHAKES EVERY DAY?

Jul 28, 2020 5 Min Read

The day to day routine doesn’t change much. Wake up, work, train, eat, do it again. Whether you’re a guy or girl reading this, you resistance train to gain strength,...

ARE PROTEIN BARS GOOD FOR YOU?

Jul 27, 2020 6 Min Read

There are tons of different kinds of protein bars on the market. Protein bars are a popular way of getting more protein. They’re also a popular meal replacement snack. But …...

PREBIOTICS VS PROBIOTICS

Jun 24, 2020 4 Min Read

Are you dealing with constipation, bloating, acid reflux, indigestion, and painful bowel movements? Do you seem to have trouble with your digestive tract? Prebiotics and probiotics might just be the answer....

WHAT ARE DIGESTIVE ENZYMES?

Jun 01, 2020 7 Min Read

Have you ever heard of digestive enzymes? Do you know what they do? What are digestive enzymes? In this article, I'll explain what digestive enzymes are, where [...]

GLUTAMINE: THE BENEFITS AND USES

Feb 20, 2020 5 Min Read

Have you heard of glutamine? Do you know what it does or why it’s important? Today we’re going to answer all of your glutamine questions. In this article, we’ll explain...

CONCENTRATE, ISOLATE, HYDROLYSATE…WHAT’S THE DIFFERENCE?

Jan 09, 2020 6 Min Read

This certainly is a relevant question and one that all of us at some point or another would have liked to have known a little more information about. I know...

SUPPLEMENTS FOR ENERGY

Dec 04, 2019 5 Min Read

When it comes to energy, there are two things people think about... actual ENERGY and also FOCUS. I think we can all agree, they aren't the same. Sometimes you have all...

1st Phorm Athlete Jenna Fail with Opti-Reds 50

ANTIOXIDANT POWDERS: WHAT ARE THEY?

Nov 25, 2019 4 Min Read

Do you know what free radicals, antioxidants, and superfoods are? Some people aren’t familiar with those terms. Others have heard these terms tossed around so often that they have forgotten...

SUPPLEMENTS FOR JOINT PAIN

Nov 01, 2019 4 Min Read

Do you suffer from joint pain? It’s the worst. Especially because you have to use your joints to move and go about your day. It can seem nearly impossible to avoid...

1st Phorm Athlete Jenna Fail Drinking Opti-Greens 50

8 IMPORTANT FACTS ABOUT SUPERFOOD POWDERS AND GREEN SUPERFOODS

Sep 08, 2019 5 Min Read

Over the last decade, more and more companies have been throwing around the word “Superfoods” … and it’s become a buzzword inside and outside the fitness industry. But what is...

WHAT ARE THE ADVANTAGES OF TAKING A PROBIOTIC?

Aug 02, 2019 5 Min Read

Do you have stomach problems? Are you hoping to boost your metabolism and you strengthen your immune system? If so, you should consider taking probiotics. In this article, we’ll talk...

WHEN IS THE BEST TIME TO TAKE PROBIOTICS?

Jul 27, 2019 7 Min Read

Probiotics and gut health trends are becoming all of the rage in the world of nutrition, but why is that? In this article, we’ll talk about what probiotics are, why...

WHAT ARE NOOTROPICS?

Jan 27, 2019 4 Min Read

Nootropics are becoming more and more popular, but what do they do exactly? What are nootropics, really? In this article, we’ll explain what nootropics are, and why they’re good for you....

BEST DIETARY SUPPLEMENTS FOR MEN

Dec 21, 2018 10 Min Read

Men have specific health needs. That should be obvious, but people always forget that. Because of the specific daily nutritional needs that men have, they should not treat all vitamin supplements the...

CREATINE: IS IT GOOD OR BAD FOR YOU?

Oct 29, 2018 6 Min Read

You’ve heard of creatine. You’ve probably heard that it helps with every problem under the sun too. But do you know what it really does? In this blog, we’ll look...

AMINO ACIDS EXPLAINED: DEFINITION, TYPES, AND FOOD SOURCES

Oct 21, 2018 5 Min Read

You’ve probably heard of amino acids, but do you know what they do? Do you know the difference between essential amino acids, non-essential amino acids, and conditional amino acids? Do...

DO TESTOSTERONE BOOSTERS WORK?

Oct 11, 2018 5 Min Read

Everyone’s heard of testosterone, but there are many misconceptions out there about it. In this article, we’ll talk about what testosterone is, how testosterone boosters work, and what you can...

DOES OMEGA-3 HELP WITH WEIGHT LOSS?

Aug 31, 2018 5 Min Read

The first point here is to understand that all fats are not created equal. If you are thinking of the fats that cause weight gain, you are probably referring to...

SHOULD YOU DRINK A PROTEIN SHAKE BEFORE OR AFTER A WORKOUT?

Jul 20, 2018 6 Min Read

Everyone understands that protein is important for working out. But do you know when the best time to take protein is? Should you drink a protein shake before or after a...

WHEN TO TAKE BCAAS

Jul 15, 2018 6 Min Read

BCAAs are a popular kind of workout supplement. But why? In this article, we’ll explain what BCAAs are as well as why BCAAs are so beneficial. We’ll also explain when to take...

Jul 13, 2018 5 Min Read

If you’re new to the world of sports, and weightlifting, you may have never heard of creatine before. If you’re a veteran weight lifter, you probably know that creatine helps improve...

SUPPLEMENT 101: YOUR BASIC FOUNDATION

Apr 15, 2018 6 Min Read

It only makes sense to start with your foundation. It wouldn’t make sense to start putting up the walls of the house before setting that foundation would it? Of course...

Oct 17, 2013 2 Min Read

Oxidative stress can occur from a multitude of things, but it turns out Creatine may be able to diminish its effects on the body. Dr. Chad Kersick explains.

Feb 19, 2013 3 Min Read

We all know the sweet sting of muscle soreness that follows an intense workout. But the muscle damage and recovery are a natural part of exercise, but how can you...

STUDIES POUR IN EXAMINING BETA-ALANINE

Dec 27, 2012 3 Min Read

Beta-Alanine has recently become a buzz word in the supplement world. More studies are being done and the effects on the human body are being explored. But the question is...

Nov 29, 2012 5 Min Read

We've all found ourselves with a few extra hours between meals and no protein shake around. So what do you do? Dr. Chad Kerksick deciphers some studies that look at...

Sep 03, 2012 5 Min Read

Dr Chad Kerksick looks at the different types of Whey Protein, what they are comprised of, and how studies have shown that use of whey protein can increase strength and...

Jun 04, 2012 4 Min Read

Have you looked at the calendar? Has it hit you that you have around ten weeks before the month of June and the official start of summer? Yeah, that is...

May 21, 2012 4 Min Read

Having trouble getting to sleep or problems staying asleep? Dr. Chad Kerksick looks at 2 well documented ingredients, melatonin & valerian, that promote restful sleep.

CREATINE AND BETA-ALANINE

Feb 15, 2012 8 Min Read

You've probably heard of creatine - a common workout supplement - and it's possible you've heard of beta-alanine as well. However, have you ever thought of what they could do...

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A GUIDE FOR ALL FITNESS LEVELS

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THE 3-DAY WORKOUT SPLITS:A GUIDE FOR ALL FITNESS LEVELS

THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS