Health & Fitness Blog | 1st Phorm – Tagged "Supplements"

Should I Take Phormula-1 & Ignition After Cardio?

SHOULD I TAKE 1ST PHORM'S PHORMULA-1 & IGNITION AFTER CARDIO?

Jan 05, 2021 5 Min Read

Cardio is typically a tool most people use to get leaner and lose weight. With that, though, we have to differentiate "losing weight" from "losing fat". Our goal should be...

SUPPLEMENTS FOR IRON

Jan 04, 2021 4 Min Read

With all of the vitamins and minerals in the world, which ones are the most important? I think that is a very broad question, and quite honestly, hard to answer....

PHORMULA-1 VS LEVEL-1: WHAT'S THE DIFFERENCE?

Dec 29, 2020 6 Min Read

It’s early in the morning, and you’re rushing around the house to get ready for work. Even though it's your last priority, you know how important it is to...

WHAT ARE SKIN VITAMINS?

Dec 29, 2020 4 Min Read

Overall health and fitness is not just about how you look in the mirror. It’s about being healthy and having a better quality of life on a daily basis. However,...

WHAT ARE COLLAGEN PEPTIDES?

Nov 30, 2020 2 Min Read

One thing that may help you strengthen your bones, skin, cartilage, joints, or improve overall health … is Collagen peptides. Collagen is the most abundant protein in the body, and...

LIQUID COLLAGEN: EVERYTHING YOU NEED TO KNOW

Nov 17, 2020 5 Min Read

You’ve probably heard of collagen supplements before, but have you ever been curious about liquid collagen supplements specifically? In this article, we’ll talk about the benefits of liquid collagen supplements...

SIMPLE CHANGES AND SUPPLEMENTS TO IMPROVE GUT HEALTH

Oct 01, 2020 4 Min Read

Why is it that over the past couple of years Gut Health has become such a big topic of conversation? As we study and learn more about our Digestive System,...

WHAT ARE THE BENEFITS OF FISH OIL PILLS?

Sep 12, 2020 12 Min Read

Fish oil pills are everywhere nowadays. They're in pharmacies, pantries, and all over social media, too. They're easy to find and widely promoted. Heck, I've been taking them for years,...

EVERYTHING YOU NEED TO KNOW ABOUT GREENS DRINKS

Aug 01, 2020 5 Min Read

We all have those memories of sitting at the dinner table, as our parents told us we couldn’t get up until we ate our vegetables. I know I did, and...

SHOULD YOU DRINK PROTEIN SHAKES EVERY DAY?

Jul 28, 2020 5 Min Read

The day to day routine doesn’t change much. Wake up, work, train, eat, do it again. Whether you’re a guy or girl reading this, you resistance train to gain strength,...

ARE PROTEIN BARS GOOD FOR YOU?

Jul 27, 2020 12 Min Read

You've probably grabbed a protein bar thinking, "Hey, this has protein in it! It's gotta be healthy, right?" To be fair ... sometimes that's true. But other times? You might...

PREBIOTICS VS PROBIOTICS: THE COMPLETE GUIDE TO A HEALTHY GUT

Jun 24, 2020 6 Min Read

If you struggle with bloating, constipation, or stomach discomfort, your gut might need some extra support. Have you ever heard of prebiotics and probiotics? While their names sound similar, they...

WHAT ARE DIGESTIVE ENZYMES?

Jun 01, 2020 5 Min Read

Digestive enzymes play an essential role in how your body processes the food you eat. Without them, food would not be properly broken down into smaller components that your body...

GLUTAMINE BENEFITS: WHAT IT DOES AND WHY IT MATTERS

Feb 20, 2020 8 Min Read

If you've been training for any amount of time, you've probably heard about amino acids. They're the building blocks of protein ... and your body needs them for just about...

CONCENTRATE, ISOLATE, HYDROLYSATE…WHAT’S THE DIFFERENCE?

Jan 09, 2020 6 Min Read

This certainly is a relevant question and one that all of us at some point or another would have liked to have known a little more information about. I know...

BEST SUPPLEMENTS FOR ENERGY: WHAT ACTUALLY WORKS

Dec 04, 2019 16 Min Read

We’ve all had those days … you’re halfway through the morning and already reaching for your second cup of coffee. The truth is, being tired all the time isn’t normal....

1st Phorm Athlete Jenna Fail with Opti-Reds 50

ANTIOXIDANT POWDERS: WHAT ARE THEY?

Nov 25, 2019 4 Min Read

Do you know what free radicals, antioxidants, and superfoods are? Some people aren’t familiar with those terms. Others have heard these terms tossed around so often that they have forgotten...

WHAT ARE THE BEST SUPPLEMENTS FOR JOINT PAIN?

Nov 01, 2019 7 Min Read

We've all been there… You wake up, stand up, and your knees sound like a fresh bowl of Rice Krispies. Snap. Crackle. Pop. Joint pain isn't just an "old...

1st Phorm Athlete Jenna Fail Drinking Opti-Greens 50

8 IMPORTANT FACTS ABOUT SUPERFOOD POWDERS AND GREEN SUPERFOODS

Sep 08, 2019 5 Min Read

Over the last decade, more and more companies have been throwing around the word “Superfoods” … and it’s become a buzzword inside and outside the fitness industry. But what is...

WHAT ARE THE ADVANTAGES OF TAKING A PROBIOTIC?

Aug 02, 2019 5 Min Read

Do you have stomach problems? Are you hoping to boost your metabolism and you strengthen your immune system? If so, you should consider taking probiotics. In this article, we’ll talk...

WHEN IS THE BEST TIME TO TAKE PROBIOTICS?

Jul 27, 2019 5 Min Read

Gut health has become one of the most talked-about topics in nutrition. Probiotics are usually at the center of the conversation. But once people understand what probiotics are, the next...

WHAT ARE NOOTROPICS? USES, INGREDIENTS, SAFETY, AND HOW THEY WORK

Jan 27, 2019 6 Min Read

We’ve all had days when our brain just feels foggy. Maybe you’re at work and having a hard time focusing on complex tasks. Or maybe you’re training and struggling to...

BEST DIETARY SUPPLEMENTS FOR MEN

Dec 21, 2018 10 Min Read

Men have specific health needs. That should be obvious, but people always forget that. Because of the specific daily nutritional needs that men have, they should not treat all vitamin supplements the...

IS CREATINE GOOD OR BAD FOR YOU? BENEFITS & SIDE EFFECTS EXPLAINED

Oct 29, 2018 7 Min Read

Creatine is a pretty hot topic nowadays. It’s one of the most popular supplements out there. I’ve personally been taking it for over 13 years and love it. If you’ve...

WHAT ARE AMINO ACIDS? TYPES, BENEFITS, AND SOURCES

Oct 21, 2018 11 Min Read

Amino acids are the building blocks of protein. Think of them as small molecules that your body uses to build and repair proteins, muscles, and tissues. Amino acids are found...

DO TESTOSTERONE BOOSTERS WORK?

Oct 11, 2018 5 Min Read

Everyone’s heard of testosterone, but there are many misconceptions out there. In this article, we’ll talk about what testosterone is, answer the question of "Do testosterone boosters work?", and share...

PROTEIN SHAKE TIMING: BEFORE OR AFTER YOUR WORKOUT?

Jul 20, 2018 7 Min Read

If you’re wondering, “Should I drink a protein shake before or after a workout?” just know that you are not alone. This is one of the most common questions people...

WHEN TO TAKE BCAAS: COMPLETE TIMING GUIDE

Jul 15, 2018 6 Min Read

When it comes to supplements, there always seem to be waves of popularity. When new and promising ingredients or formulations hit the market, they are all the hype. Then, when...

SHOULD I TAKE CREATINE BEFORE OR AFTER A WORKOUT?

Jul 13, 2018 8 Min Read

If you’ve been training for any length of time, chances are you’ve heard people talk about creatine. Some swear by it. Others think it’s overrated. So, who’s right?! Well …...

Supplements 101: The 4 Foundational Supplements

SUPPLEMENTS 101: 4 FOUNDATIONAL SUPPLEMENTS

Apr 15, 2018 15 Min Read

If you're new to the world of nutritional supplements, I'm sure you're beginning to see just how much is out there. From creatine to protein, pre-workout, fat burners, vitamins, and...

Oct 17, 2013 2 Min Read

Oxidative stress can occur from a multitude of things, but it turns out Creatine may be able to diminish its effects on the body. Dr. Chad Kersick explains.

Feb 19, 2013 3 Min Read

We all know the sweet sting of muscle soreness that follows an intense workout. But the muscle damage and recovery are a natural part of exercise, but how can you...

STUDIES POUR IN EXAMINING BETA-ALANINE

Dec 27, 2012 3 Min Read

Beta-Alanine has recently become a buzz word in the supplement world. More studies are being done and the effects on the human body are being explored. But the question is...

Nov 29, 2012 5 Min Read

We've all found ourselves with a few extra hours between meals and no protein shake around. So what do you do? Dr. Chad Kerksick deciphers some studies that look at...

Sep 03, 2012 5 Min Read

Dr Chad Kerksick looks at the different types of Whey Protein, what they are comprised of, and how studies have shown that use of whey protein can increase strength and...

Jun 04, 2012 4 Min Read

Have you looked at the calendar? Has it hit you that you have around ten weeks before the month of June and the official start of summer? Yeah, that is...

May 21, 2012 4 Min Read

Having trouble getting to sleep or problems staying asleep? Dr. Chad Kerksick looks at 2 well documented ingredients, melatonin & valerian, that promote restful sleep.

CREATINE AND BETA-ALANINE: CAN YOU TAKE THEM TOGETHER?

Feb 15, 2012 8 Min Read

When it comes to performance supplements, there are many that get talked about often. Two of the most talked-about are creatine and beta-alanine. Both have strong research backing them, so...

Feb 25, 2011 3 Min Read

You hear a lot about whey protein and for a person who has a particular interest in its effects on our muscle with and without exercise; I continue to be...

WHAT IS THE BETA-ALANINE ITCH?

Oct 15, 2010 6 Min Read

As we’ve discussed previously, beta-alanine is a popular nutritional supplement that is used by bodybuilders and exercising athletes to help improve performance and enhance their ability to train. The end...

IT HAS TO BE THE CREATINE…REALLY?

Sep 08, 2010 3 Min Read

Recently, a great opportunity presented itself for me to “vent” regarding a scenario that presents itself in the media all too often. Around the third week of August, news reports...

Jun 06, 2010 2 Min Read

Every semester, groups of students in my class debate over this exact topic. I think it’s a relevant point and one that individuals who enjoy having the liberty of choosing...

Apr 23, 2010 7 Min Read

Glutamine Overview/Background This question is not surprising as glutamine has been around for years now. In fact, I remember buying my first tub of glutamine powder back in 1997 when...

ARE GREEN POWDERS GOOD FOR YOU?

1st Phorm Supplement, Fitness, & Nutrition Articles