THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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HOW CREATINE SUPPLEMENTATION REDUCES OXIDATIVE STRESS
2 Min Read
Oxidative stress can occur from a multitude of things, but it turns out Creatine may be able to diminish its effects on the body. Dr. Chad Kersick explains.
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CREATINE SUPPLEMENTATION AND MANAGING DAMAGE
3 Min Read
We all know the sweet sting of muscle soreness that follows an intense workout. But the muscle damage and recovery are a natural part of exercise, but how can you...
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STUDIES POUR IN EXAMINING BETA-ALANINE
3 Min Read
Beta-Alanine has recently become a buzz word in the supplement world. More studies are being done and the effects on the human body are being explored. But the question is...
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WHEN IN DOUBT, JUST REACH FOR WHEY PROTEIN ISOLATE
5 Min Read
We've all found ourselves with a few extra hours between meals and no protein shake around. So what do you do? Dr. Chad Kerksick deciphers some studies that look at...
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THE BEST SUPPLEMENTS FOR A STRENGTH & POWER ATHLETE - PART 2
5 Min Read
Dr Chad Kerksick looks at the different types of Whey Protein, what they are comprised of, and how studies have shown that use of whey protein can increase strength and...
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THE FOUNDATION OF A THERMOGENIC: GREEN TEA
4 Min Read
Have you looked at the calendar?  Has it hit you that you have around ten weeks before the month of June and the official start of summer?  Yeah, that is...
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