THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

...
Read More

ARTICLES

Filter By Category
WORKOUTS NUTRITION RECIPES SUPPLEMENTS HEALTH & WELLNESS
CREATINE AND BETA-ALANINE
8 Min Read
You've probably heard of creatine, which is a common workout supplement. It's also possible you've heard of beta-alanine. However, have you ever thought of what they could do together? In...
Read More
THE POWER OF RESISTANCE EXERCISE AND WHEY PROTEIN!
3 Min Read
You hear a lot about whey protein and for a person who has a particular interest in its effects on our muscle with and without exercise; I continue to be...
Read More
WHAT IS THE BETA-ALANINE ITCH?
6 Min Read
As we’ve discussed previously, beta-alanine is a popular nutritional supplement that is used by bodybuilders and exercising athletes to help improve performance and enhance their ability to train. The end...
Read More
IT HAS TO BE THE CREATINE…REALLY?
3 Min Read
Recently, a great opportunity presented itself for me to “vent” regarding a scenario that presents itself in the media all too often. Around the third week of August, news reports...
Read More
IS CURRENT REGULATION OF SUPPLEMENTS SAFE?
2 Min Read
Every semester, groups of students in my class debate over this exact topic. I think it’s a relevant point and one that individuals who enjoy having the liberty of choosing...
Read More
DOES GLUTAMINE AFFECT ATHLETIC PERFORMANCE?
7 Min Read
Glutamine Overview/Background This question is not surprising as glutamine has been around for years now. In fact, I remember buying my first tub of glutamine powder back in 1997 when...
Read More