Guide to Vegetable Supplements

We’ve all heard this in one way or another for most of our lives ... "Eat your veggies!"

Which is good, because everyone needs a generous amount of greens in their diet.

See, a large amount of the essential nutrients that our body needs come from the greens and other vegetables that we consume. This is because many of these nutrients are not made in the body, and have to be consumed through our food or supplements.

Greens are always important … whether you’re trying to lose weight, or put on lean muscle, and they are also essential when it comes to maintaining overall health.

The problem is ... only about 1 in 10 Americans get adequate amounts of vegetables on a consistent basis!

Getting adequate amounts of greens each day can be challenging, especially if you’re busy at work, dieting, eating on the go, feeding a big family, or a picky eater—the list goes on and on.

Vegetable Supplements

Vegetable supplements are becoming increasingly more common and useful to help individuals and families consume enough of these vitamins and nutrients on a consistent basis ... and they can be a great source of greens to add to your diet!

But there are a few things you need to know before grabbing the first veggie supplement you see online.

In this blog, I'll cover the basics of what adding a vegetable supplement to your diet can do for you, and point you in the right direction so you can make the best decision for your lifestyle and health-related goals.

What Are Vegetable Supplements?

Now, when I say “vegetable supplement”, I do not mean a replacement for all of the vegetables in your diet.

Understand that these “greens powders” or “greens supplements” are designed for you to fill the nutritional gaps in your existing plan.

They typically contain a blend of vegetables and fruits in powder form, making it easier to consume the variety of nutrients that are found naturally in such foods.

So, what kind of nutrients are in greens? There are typically a great mix of minerals, vitamins, and more, such as:

• Vitamin K
• Folate (folic acid)
• Probiotics
• Antioxidants
• Potassium
Digestive enzymes
• Vitamin A

Who Should Be Using Vegetable Supplements?

Vegetable supplements can be used by just about anyone and everyone. In fact, most people turn to these veggie supplements because they are a lot cheaper and more convenient than eating the recommended 4-6 servings of fruits and vegetables every day.

If you're wondering whether or not vegetable supplements may be for you or not, ask yourself these four questions...

1. Do You Struggle to Get Enough Fruits and Vegetables?

If you struggle to eat a wide variety of fruits and veggies, have digestive issues, or even just don't get enough fiber in your diet ... these vegetable supplements could be great for you.

Many people struggle to meet the recommended daily intake of these essential food groups, which means they are missing out on essential vitamins and minerals. Vegetable supplements can help fill these nutritional gaps.

Plus, let's be real. You and I aren't taking the time to source and prepare all the fruits and vegetables we need to eat on a daily basis. It's inconvenient, expensive, and takes a ton of time ... which we could all use more of! This is where a vegetable supplement can be a big game-changer.

2. Do You Have Any Nutrient Deficiencies?

People with nutrient deficiencies could also benefit from vegetable supplements. These supplements are designed to provide a concentrated dose of essential nutrients which can help address specific deficiencies.

Just make sure to first consult a medical professional with anything new you add to your supplement regimen.

3. Do You Have Fitness Goals?

If you have any health or fitness goals, a vegetable supplement could be very helpful for you. You see, a lot of vegetable supplements contain nutrients and ingredients such as probiotics and digestive enzymes to help support gut health.

You may be wondering, "What does that have to do with my health and fitness goals?" Actually, a lot! By optimizing your gut health, you can help improve how your body utilizes and partitions the nutrients in the foods you eat.

To keep this simple, your body basically uses the foods you eat more efficiently. This can help with muscle building, natural energy levels, and even preventing unwanted weight gain!

4. Do You Need Digestive Support?

Piggybacking off of what we just talked about, vegetable supplements can be great for overall gut health. High-quality vegetable supplements are known to support healthy digestion which can help alleviate bloating, indigestion, and other common digestive issues!

Benefits of Using a Vegetable Supplement


A vegetable supplement is a lot more convenient than fresh produce.

They’re easy to consume quickly, and wherever it's most convenient for you!

Creating a habit of mixing a greens powder with your drink in the morning is a lot easier than including a full serving of veggies with every meal.

Plus ... if you’re on vacation, running late for school or work, or heading to the gym, you can take your vegetable supplement with you.

Can Help Boost The Immune System

Gut health is super important when it comes to the immune system.

In fact, did you know that approximately 80% of the immune system is located in the gut?

Making sure you're consuming the high-quality vitamins and nutrients that are typically found in your vegetables & fruits can help support better overall gut & immune system health.

Helps To Support Proper Nutrient Intake

When you aren’t getting the nutrients you need from vegetables and other nutrient-dense foods ... your body can feel it.

Using a vegetable supplement can help reduce the effects of missing out on veggies and other superfoods ... especially those that make you uncomfortable every day.

These symptoms can be:

• Constipation
• Bloating
• Colds and Bugs
• Gas
• Lethargy/Tiredness
• Weight Gain

If you’re struggling with these symptoms, it’s possible you could benefit from adding a vegetable supplement to your diet.

Do Fruit and Vegetable Supplements Work?

Fruit and vegetable supplements can be beneficial when regularly taken, as they can help boost your vitamin intake and support your overall well-being. However, it's important to note that while these supplements can provide some essential nutrients, they don't fully replace the nutritional benefits of whole foods.

Whole food fruits and vegetables offer a wide range of vitamins, minerals, fiber, and phytonutrients that work synergistically to promote optimal health. So, while supplements can be a convenient addition to your diet, they should complement, not replace, a balanced and varied intake of whole fruits and vegetables for the best results.

Can Vegetable Supplements Replace The Greens In Your Diet?

As fantastic as vegetable supplements are, always remember that the best source of fiber, minerals, and vitamins is a good helping of fresh greens.  Eating whole foods is always the best option when it comes to getting your daily nutrients.

The best practice with greens supplements is to incorporate them into your diet in addition to the vegetables you’re already eating.

Supplements aren’t meant to replace good habits, nourishing foods, ample water intake, or the proper amount of sleep. However, vegetable supplements can help fill the gap, especially when it comes to the vitamins and minerals you might need more of.

You also need to make sure the supplements you do try or buy are of good quality.

So what’s the bottom line?

Don’t stop eating your veggies...

But if you’re struggling with eating adequate amounts of vegetables regularly, or simply not enough of them in a day, adding a trusted vegetable supplement, like Opti-Greens 50, to your routine can give your body the boost it’s missing.

How to Choose the Best Vegetable Supplement

Not all veggie supplements are created equal. The best vegetable supplements:

Include quality ingredients and no artificial additives. They should contain high-quality ingredients derived from real fruits, vegetables, herbs, and organic grasses and should be free from artificial additives, colors, and preservatives. Check the product label to make sure it has a diverse and clean ingredient list.

Come from a reputable brand. Opt for supplements from well-known and reputable brands with a history of producing quality products. Trusted brands often have rigorous quality control and testing processes.

Have a lot of positive reviews. Look for reviews and ratings from other users to gauge the effectiveness and satisfaction levels of the product. Positive reviews can provide insights into the supplement's quality and benefits.

Provide digestive support. Some vegetable supplements include digestive enzymes or probiotics to aid in nutrient absorption and digestion. This can be particularly beneficial for people with sensitive digestive systems.

Include a variety of vitamins and minerals. Ensure that the supplement provides a diverse range of vitamins and minerals, as this reflects the nutritional complexity found in whole vegetables.

1st Phorm’s Opti-Greens 50 Doesn’t Take Any Shortcuts

1st Phorm is committed to giving you the best information, advice, and products.

Our Opti-Greens 50 is safe, thoroughly tested, and includes all of the right nutrients and ingredients that your body needs!

To list a few of those ingredients and nutrients ... you’ll be getting low-temperature processed, 100% organic grasses, non-GMO, non-synthetic botanical superfoods, phytonutrients, digestive enzymes, probiotics, and antioxidants that work together to create the most complete greens powder on the market today.

It can help to fill those nutrient gaps in your diet, improve the breakdown and absorption of food, and also aid in the regulation of blood sugar.

Check out Opti-Greens 50 today and start getting the nutrients you need.

Opti-Greens 50 Superfood Greens Powder