Protein smoothies can be an easy and delicious way to get more protein and nutrients every day. If you lead a busy lifestyle, they can also make for a quick, refreshing breakfast or snack.
...But not all protein smoothies are created equal.
Some leave you hungry an hour later, while others spike your blood sugar and send you crashing.
That’s why I like to teach a simple formula: The 5 F’s Method for how to make a protein smoothie.
This method helps you create a balanced, satisfying, and nutrient-dense smoothie every time! No overthinking required!
Ready to blend smarter, not harder? Let me show you how...
The Five "F's" of Making a Delicious, Nutrient-Dense Protein Smoothie
FIRST - Protein
-
Level-1
-
Vegan Power Pro
-
Phormula-1
- Phormula-1 Clear
- Greek Yogurt
- Cottage Cheese
FIBER - Pick One or More
- Fruit
- Veggies
- Chia Seeds
- Ground Flax Seeds
- Hemp Seeds
-
Multi-Fiber
- Opti-Greens 50
FAT - Pick One or More
- Avocado
- Nut Butter
- Nuts
- Seeds
FLUID - Add Your Favorite
- Water
- Milk
- Ice (In addition to your fluid)
FLAVOR - Make It Your Own
- Sugar-Free Jello
- Vanilla Extract
- Almond Extract
- Cinnamon
- Cocoa Powder
- Macha
- Chocolate Chips
- Coconut
Here are 3 different macro-friendly, protein smoothie examples using this method. Trust me - These recipes are delicious!
Simple Fruit Protein Smoothie
Servings: 1
Prep Time: 5 Minutes
Ingredients:
1 Scoop Level-1 Vanilla Ice Cream
1/2 Cup Frozen Berry Blend
5 Strawberries
1 Tbsp Pumpkin Seeds
1 Tbsp Peanut Butter
1 Cup Unsweetened Vanilla Almond Milk
Directions:
1. Place all ingredients into the blender and blend until smooth.
2. Pour into a glass and enjoy!
Macros Per Serving:
Calories: 361
Protein: 30g
Carbs: 30g
Fat: 15g
Fiber: 7g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
Green Powerhouse Protein Smoothie
Servings: 1
Prep Time: 5 Minutes
Ingredients:
1 Scoop Level 1 Vanilla Ice Cream
1 Scoop Opti-Greens 50 Natural Berry
1 Kiwi
1 Tbsp Hemp Hearts
1 Cup Unsweetened Vanilla Almond Milk
2 Cup Ice
1 Tsp Matcha Powder
Directions:
1. Place all ingredients into the blender and blend until smooth.
2. Pour into a glass and enjoy!
Macros Per Serving:
Calories: 292
Protein: 30g
Carbs: 20g
Fat: 11g
Fiber: 3g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
Chocolate Banana Protein Smoothie
Servings: 1
Prep Time: 5 Minutes
Ingredients:
1 Scoop Level-1 Milk Chocolate
1/2 Medium Banana
1 Tbsp Slivered Almonds
1 Cup Unsweetened Vanilla Almond Milk
1 Cup Ice
1 Tsp Cocoa Powder
1 Tbsp Dark Chocolate Chips
Directions:
1. Place all ingredients into the blender and blend until smooth.
2. Pour into a glass and enjoy!
Macros Per Serving:
Calories: 310
Protein: 26g
Carbs: 26g
Fat: 11g
Fiber: 3g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
Looking For More Healthy Recipes?
For more healthy recipes, you can download our FREE Protein Powder Recipe Book here. You'll get over 50 protein-packed recipes to fuel your health and fitness goals!
