THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Mastering the Guillotine Press
MASTERING THE GUILLOTINE PRESS
When it comes to chest training, most people think of the standard bench press. It is, after all, the most popular chest exercise. But what if you want to fill...
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Top Back Exercises for Women
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Strong backs aren't just for show; they're the foundation of everything you do. Whether you're lifting your kids, carrying groceries, or crushing your next workout ... your back muscles are...
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12 Awesome Bodyweight Exercises For Top Tier Workouts
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We all know that working out is good for us. It’s great for our muscles, heart, bones, and we can’t forget the way we look. There are so many different...
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HIIT For Beginners: The Best Workouts
HIIT FOR BEGINNERS: THE BEST WORKOUTS
Just about everybody could agree that there aren't many things in life more important than our health. Getting fit, building muscle and strength, and losing body fat ... these things...
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Beginner Rowing Machine Workout
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If you're looking for a way to get a full-body workout without pounding your joints ... there are a lot of different things you could do. Of these low-impact workouts,...
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Metcon Workout: From Cardio to Strength
METCON WORKOUT: FROM CARDIO TO STRENGTH
We all know that workouts are one of the pieces that can make a big difference in our health and fitness. While we all might enjoy different things in our...
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