THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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WORKOUTS NUTRITION RECIPES SUPPLEMENTS HEALTH & WELLNESS
Cardio Vs Strength Training: Which Is Better?
CARDIO VS STRENGTH TRAINING: WHICH IS BETTER?
6 Min Read
Everyone knows that exercise is important for living a healthy life.  Everyone knows that exercise is important for becoming your best self. Everyone knows that exercise is important for looking...
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Ultimate Workout Routine for Women
ULTIMATE WORKOUT ROUTINE FOR WOMEN
5 Min Read
In need of a good workout routine? If so ... I have the ultimate workout routine for women to share with you. Actually, I have a couple you can try...
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How to Push Past a Workout Plateau
HOW TO PUSH PAST A WORKOUT PLATEAU
11 Min Read
We’ve all hit that point. You’re doing everything right: exercising regularly, working hard, eating right, and getting enough rest.  But still…  You’re seeing no progress.  You’re not faster or stronger....
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Chest Day Workout for Maximum Muscle Growth
CHEST DAY WORKOUT FOR MAXIMUM MUSCLE GROWTH
15 Min Read
So you want to build muscle? Well, you’ve come to the right place. I once was a skinny guy desperate to build muscle, but I found my way. Through trial...
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What Muscles Do Deadlifts Work?
WHAT MUSCLES DO DEADLIFTS WORK?
11 Min Read
Fitness has become pretty popular over the last several years. I consider it a great thing as it’s helping recruit more and more people to be healthier! Now, when it...
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The Kettlebell Clean: A Step By Step Guide
THE KETTLEBELL CLEAN: A STEP BY STEP GUIDE
8 Min Read
When I say kettlebell clean, I’m not talking about cleaning gym equipment. I’m talking about an exercise that doesn’t get enough credit.  I’m talking about a way that you can...
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