THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Walking With Weights: Benefits and Risks
WALKING WITH WEIGHTS: BENEFITS AND RISKS
Walking is a great cardiovascular exercise that offers many benefits.  Unlike high-impact workouts, walking is low-impact and requires very little skill. For those just getting started on a fitness journey,...
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Dips: Muscles Worked & Benefits
DIPS: MUSCLES WORKED & BENEFITS
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How to Conquer the Devil Press
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Have you ever done a devil press before? If so, you know just how painful it can be. Let's face it, the devil press can conquer us just as much...
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Sumo Squats: Muscles Worked & Benefits
SUMO SQUATS: MUSCLES WORKED & BENEFITS
Most exercise programs have a dedicated day to train legs. For the most part, leg day is something people either love or hate. For me, I'm not the biggest fan....
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The Power of Isolation Exercises For Muscle Growth
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Have you ever wanted to focus all your energy on improving a specific area of your body? Well, you definitely aren’t the only one. Many people see influencers on social...
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Healthy Workout Snacks For Performance
HEALTHY WORKOUT SNACKS FOR PERFORMANCE
If you want to perform during your workout, you need to make sure your body is getting the nutrients it needs. No matter how you look at it, fueling your...
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