THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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The Best Oblique Exercises For a Stronger Core
THE BEST OBLIQUE EXERCISES FOR A STRONGER CORE
12 Min Read
Having a strong core is important. Not just if you want to lift heavy weights, but also if you want to stay healthy and resilient throughout your life. Your core...
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Define Your Shoulders: Best Deltoid Exercises
DEFINE YOUR SHOULDERS: BEST DELTOID EXERCISES
12 Min Read
When it comes to building strong, well-defined shoulders through deltoid exercises ... it's not something that happens overnight. These muscles take time to develop, just like any other muscle group....
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Best Leg Workouts For Men
BEST LEG WORKOUTS FOR MEN
10 Min Read
Leg workouts are the trademark of an exercise program these days. After all, your legs house the biggest muscles in your body. For all the guys who want bigger and...
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How to Start a Diet
HOW TO START A DIET
14 Min Read
So you want to make some changes, huh? Well, you’re not alone in that. Most people have something about their bodies they’d like to change. Whether that change is losing...
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15 of the Best Lower-Body Workouts
15 OF THE BEST LOWER-BODY WORKOUTS
11 Min Read
When you’re thinking about the foundation of your home, what are you looking for? Are you looking for a strong and sturdy foundation? Or, are you looking for a foundation...
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Your Ultimate Guide to Deadlifts
YOUR ULTIMATE GUIDE TO DEADLIFTS
13 Min Read
If there’s one exercise out there people label as the king of all exercises, it’s the deadlift! It works pretty much every muscle in your lower body, and it works...
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