THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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What Is The Best Exercise For Fat Loss?
WHAT IS THE BEST EXERCISE FOR FAT LOSS?
9 Min Read
Did you know that 73% of American adults are considered to be overweight (1)? That means around 113,000,000 adults are overweight in the US alone. If we want that number...
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The Ultimate Glutes & Hamstrings Workout
THE ULTIMATE GLUTES & HAMSTRINGS WORKOUT
10 Min Read
These days, it seems like there are two main things that people want to get from their workouts… They either want to be strong, or they want to be "toned"....
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What Is 1st Phorm's 30 For The Kids Challenge?
WHAT IS 1ST PHORM'S 30 FOR THE KIDS CHALLENGE?
5 Min Read
If you’re reading this, there’s a good chance you’re not worried about where you’ll be laying your head tonight. There's also a really good chance you're not worried about whether...
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How Long Do Glycogen Stores Last During Exercise?
HOW LONG DO GLYCOGEN STORES LAST DURING EXERCISE?
6 Min Read
Have you ever been working out and all of the sudden you feel like you’ve hit a wall?  Think about it ... You get to that point where you don’t...
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Best Tricep Workouts for Stronger Arms
BEST TRICEP WORKOUTS FOR STRONGER ARMS
8 Min Read
Build stronger arms with the best tricep workouts from 1st Phorm! Target all three heads for muscle growth and definition.
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How To Tell If Your Glycogen Is Depleted
HOW TO TELL IF YOUR GLYCOGEN IS DEPLETED
11 Min Read
Have you ever “hit a wall” during your workout? One minute you’re pushing yourself, and the next you feel like you physically can’t anymore. You may even notice increased sugar...
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