THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Sumo Squats: Muscles Worked & Benefits
SUMO SQUATS: MUSCLES WORKED & BENEFITS
7 Min Read
Most exercise programs have a dedicated day to train legs. For the most part, leg day is something people either love or hate. For me, I'm not the biggest fan....
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The Power of Isolation Exercises For Muscle Growth
THE POWER OF ISOLATION EXERCISES FOR MUSCLE GROWTH
13 Min Read
Have you ever wanted to focus all your energy on improving a specific area of your body? Well, you definitely aren’t the only one. Many people see influencers on social...
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Healthy Workout Snacks For Performance
HEALTHY WORKOUT SNACKS FOR PERFORMANCE
7 Min Read
If you want to perform during your workout, you need to make sure your body is getting the nutrients it needs. No matter how you look at it, fueling your...
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Power Clean: Muscles Worked and Benefits
POWER CLEAN: MUSCLES WORKED AND BENEFITS
10 Min Read
The power clean is a highly effective exercise for increasing muscular power. Strength coaches all over the world recommend them for their athletes. It’s a compound movement, so it targets...
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The Best Ab Exercises For Beginners
THE BEST AB EXERCISES FOR BEGINNERS
9 Min Read
Some people want to get six-pack abs, some people want to get stronger, and some people want to live a healthier life. But, I think it's fair to say that...
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The Best Upper Body Push and Pull Exercises For Maximum Gains
THE BEST UPPER BODY PUSH AND PULL EXERCISES FOR MAXIMUM GAINS
14 Min Read
Want to get a bigger upper body? Well, if you want bigger muscles in your chest, shoulders, back, and arms you’ve come to the right place. Building muscle is actually...
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