THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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5 Reasons Women Should Lift Weights
5 REASONS WOMEN SHOULD LIFT WEIGHTS
When I used to think of the gym, I would immediately think of big guys in tank tops high-fiving and throwing around heavy weight. Now that I have more experience...
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How Long Does it Take to Lose Muscle?
HOW LONG DOES IT TAKE TO LOSE MUSCLE?
Let’s say you workout on a regular basis and have a good amount of muscle, but you are about to take an extended vacation. Can you lose any muscle during...
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Working Out Twice a Day: Should You Do It?
WORKING OUT TWICE A DAY: SHOULD YOU DO IT?
If you work out regularly, you are already familiar with many of the benefits that come with exercise. But have you considered the impact that going to the gym twice...
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How to Do Spider Curls Properly
HOW TO DO SPIDER CURLS PROPERLY
The first time I heard about this exercise, I was confused. Then, once I found out what these actually were, I realized why people were talking about them. It’s a...
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Body Recomposition: How to Lose Weight and Gain Muscle
BODY RECOMPOSITION: HOW TO LOSE WEIGHT AND GAIN MUSCLE
Can you lose body fat and gain muscle mass at the same time? Sounds too good to be true, right? Well ... that's what a body recomposition is! A body...
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The Best Leg Strengthening Exercises
THE BEST LEG STRENGTHENING EXERCISES
This is probably not what you want to hear but … you have to stop skipping leg day! Tough to hear, right? Sometimes the truth hurts, and so does leg day!...
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