THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Man Running on a Treadmill
FASTED CARDIO – SECRET FAT LOSS WEAPON OR PSEUDO-SCIENCE?
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To Fast or Not to Fast? Like old lore etched in stone, many gym-goers looking to drop a few extra pounds adopt the routine of not eating breakfast before running...
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SHOULD I TAKE PHORMULA-1 & IGNITION AFTER CARDIO?
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First off, if you are looking at getting lean, putting on muscle should be a priority, not an afterthought. If you want to be lean and you do just cardio,...
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Should You Drink Protein Shakes Every Day?
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The day to day routine doesn’t change much.  Wake up, work, train, eat, do it again.  Whether you’re a guy or girl reading this, you resistance train to gain strength,...
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THE ROLE OF ADDING CARBOHYDRATE TO PROTEIN WHEN EXERCISING
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Changing your body takes hard work. Hard work with the weights, on the road or logging cardio time are all popular ways in which your efforts can translate into the...
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Pinching Belly Fat
HOW TO GET RID OF LOWER BELLY FAT
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If you're like me, you're starting to think of warmer weather, pools opening, vacations, social events and people seeing you with your shirt off... Growing up overweight, and struggling with...
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BEST WAYS TO LOSE WEIGHT FOR MEN
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Losing weight is hard... it's a process... and will take time. But there are actions you can take, tools you can use, and strategies you can implement to help you...
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