THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Leg Press Foot Placement Variations
LEG PRESS FOOT PLACEMENT VARIATIONS
9 Min Read
When it comes to strengthening the legs, there aren’t many exercises better than the leg press. It’s a phenomenal exercise for loading up the heavy weight on your lower body....
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The Best Back Exercises
THE BEST BACK EXERCISES
12 Min Read
Do you know how important it is to have a strong back? It's super important! That's because your back has major muscle groups that are involved in almost any kind...
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10 Effective Exercises For Better Arm Workouts
10 EFFECTIVE EXERCISES FOR BETTER ARM WORKOUTS
7 Min Read
When many people think about someone with big, strong muscles ... they’re thinking about arm muscles. We’re probably programmed to think that way because we use our arms for virtually everything.  But also, many...
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Is There A Best Time to Work Out?
IS THERE A BEST TIME TO WORK OUT?
5 Min Read
Let's say you're starting a new fitness routine. You plan, build a schedule, and make sure you're all set up for success ... but wait, there's one big hang up....
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5 Reasons Women Should Lift Weights
5 REASONS WOMEN SHOULD LIFT WEIGHTS
5 Min Read
When I used to think of the gym, I would immediately think of big guys in tank tops high-fiving and throwing around heavy weight. Now that I have more experience...
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How Long Does it Take to Lose Muscle?
HOW LONG DOES IT TAKE TO LOSE MUSCLE?
6 Min Read
Let’s say you workout on a regular basis and have a good amount of muscle, but you are about to take an extended vacation. Can you lose any muscle during...
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