THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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5 Effective Cable Exercises For Bigger Triceps
5 EFFECTIVE CABLE EXERCISES FOR BIGGER TRICEPS
8 Min Read
If you’re looking for new exercises to take your tricep training to the next level, you’re in the right place! Your triceps make up two thirds of each arm. Your...
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The Benefits of Training With Resistance Bands
THE BENEFITS OF TRAINING WITH RESISTANCE BANDS
9 Min Read
With all the different equipment that’s available to us … It can be hard to know exactly what to use in the gym. The good news is, you can see...
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Dr. Chad Kerksick: Should You Lose Weight Before Building Muscle?
DR. CHAD: SHOULD YOU LOSE WEIGHT BEFORE BUILDING MUSCLE?
This question gets posed quite a bit as it is commonly discussed and thought that you can’t gain muscle and lose fat at the same time. Much of this thought...
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Indoor Cycling: The Benefits & More
INDOOR CYCLING: THE BENEFITS & MORE
6 Min Read
I know - Not every season is the best for cycling outdoors. Depending on where you live, you may have to trek through snow, super hot weather, or even rain....
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Arnold Press Muscles Worked: What You Should Know
ARNOLD PRESS MUSCLES WORKED: WHAT YOU SHOULD KNOW
9 Min Read
If you want to build muscle in your shoulders, you’ve come to the right place. Today, we’re talking about one of the best shoulder exercises there is: The Arnold Press....
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How to Properly Perform Box Squats
HOW TO PROPERLY PERFORM BOX SQUATS
6 Min Read
Variety in your workout routine can always be a good thing. Plus, it can be nice to switch things up and get out of the same old routine. No matter...
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