THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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WORKOUTS NUTRITION RECIPES SUPPLEMENTS HEALTH & WELLNESS
Leg Exercises For a Better Workout
LEG EXERCISES FOR A BETTER WORKOUT
13 Min Read
There’s a saying in the weightlifting world. “Don’t skip leg day.” And that’s still great advice. When most people think of getting "cut" or "lean", they’re typically thinking of big...
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Man Lifting Weights
COMBINING CARDIO WITH WEIGHTS: A FULL BREAKDOWN
4 Min Read
I have a few questions for you to consider before we dive into this article. First, how many people do you know who do both resistance training and cardio style...
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Post Workout Nutrition: Real Results, Real Fast!
POST WORKOUT NUTRITION: REAL RESULTS, REAL FAST!
8 Min Read
I receive so many questions regarding so many different aspects of training, nutrition, and supplementation on a daily basis that it’s hard to keep up with them. Not just through...
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Woman Tying Her Shoes
ATHLETE SPONSORSHIP - WHAT YOU NEED TO KNOW
11 Min Read
With the worldwide global revenue from athlete sponsorship reaching about $40.2 billion, it is every athlete’s dream to be sponsored. Of course, who doesn’t want to make more money while...
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Woman Doing Cardio
IS IT TRUE YOU BURN MORE FAT WHEN YOU DO CARDIO SLOW?
4 Min Read
To some extent YES, this is true.  This thought process has been used by bodybuilders for years as I remember people doing cardio at low intensities for 60, 70, even...
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Man Running on a Treadmill
FASTED CARDIO – SECRET FAT LOSS WEAPON OR PSEUDO-SCIENCE?
2 Min Read
To Fast or Not to Fast? Like old lore etched in stone, many gym-goers looking to drop a few extra pounds adopt the routine of not eating breakfast before running...
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