THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Should You Drink a Protein Shake Before or After a Workout?
SHOULD YOU DRINK A PROTEIN SHAKE BEFORE OR AFTER A WORKOUT?
6 Min Read
Everyone understands that protein is important for working out. But do you know when the best time to take protein is? Should you drink a protein shake before or after a...
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SHOULD I TAKE CREATINE BEFORE OR AFTER A WORKOUT
5 Min Read
If you’re new to the world of sports, and weightlifting, you may have never heard of creatine before. If you’re a veteran weight lifter, you probably know that creatine helps improve...
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ACCEPT RESPONSIBILITY!
3 Min Read
I’ve been heavily involved in a world related to exercise, fitness, health, nutrition, etc. for close to 15 years now. Easily one of the biggest beefs I have with people...
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STIMULATE DON’T ANNIHILATE
2 Min Read
The scientific basis of resistance training and muscle growth (hypertrophy) is fairly straightforward and based on a few key principles: the overload principle, the progression principle and the specificity principle....
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WHAT TYPE OF TRAINING BURNS THE MOST CALORIES?
2 Min Read
When it comes to burning calories, should you go for a longer period or do short bursts of sprints? Dr. Chad Kersick shows you what proven research says...
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USING CARBS AND PROTEIN TO RUN FURTHER
2 Min Read
For athletes, carbs serve as gas in your fuel tank. But runners typically want to go farther without taking in excessive carbohydrates. This blog looks at the performance differences when...
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