THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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THE POWER OF RESISTANCE EXERCISE AND WHEY PROTEIN!
3 Min Read
You hear a lot about whey protein and for a person who has a particular interest in its effects on our muscle with and without exercise; I continue to be...
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IT’S HOT OUT THERE…BE SMART AND USE COMMON SENSE
3 Min Read
With a background in athletic training, I’ve seen my fair share of heat injuries and problems and I’m amazed at how many times people (athletes or not) get into trouble...
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MUSCLE PHYSIOLOGY AND STRENGTH RESEARCH 101
5 Min Read
If I would like to understand more about muscle and how exercise training effects it, what are the key things I should understand? I guess you could call this Q/A...
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WHY AM I SO SORE AFTER WEIGHT TRAINING?
4 Min Read
Congrats for getting back into it. This is really a common occurrence, and unfortunately not a very clear cut answer. Studies have shown that strength is able to be sustained...
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FOCUS ON THE BIG PICTURE
2 Min Read
My mom always told me that if you worry about the pennies the dollars will take care of themselves. This saying is true for financial conversations as well as exercise...
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