ARE GREEN POWDERS GOOD FOR YOU?

In the past few years, greens powders have been getting more and more popular. There's a good reason for this, too!

If you haven't heard, greens powders can help with several aspects of overall health. In addition to that, they can also be helpful for reaching...

1st Phorm Supplement, Fitness, & Nutrition Articles

Filter By Category

WHAT DOES YOUR THYROID DO?

Feb 01, 2019 4 Min Read

Your thyroid is one of the most important glands in your body, but what exactly does it do? In this article, we’ll talk about what your thyroid gland does, what...

HOW MUCH WEIGHT CAN I LOSE IN A MONTH?

Jan 08, 2017 2 Min Read

Ah, the famous question! This is a question that unfortunately there is no exact answer. The good news is that the TransPHORMation Challenge is not a 30 day … 21...

IS IT IMPORTANT TO MEASURE METABOLISM?

Oct 08, 2012 3 Min Read

You hear the word 'Metabolism' a lot, but what does it really mean and how do you measure your own? A great indicator, whether your dieting or not, Dr. Chad...

TESTOSTERONE CHANGES THAT OCCUR WHEN YOU LIFT WEIGHTS

Apr 27, 2012 3 Min Read

Dr Chad Kerksick looks at the body's testosterone release in regards to the type of exercise being done, the amount of muscle recruited, intensity and how it all relates to...