THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Elite Athlete Ty Russell with Core-21
WHAT IS CORTISOL AND HOW DO YOU REGULATE IT?
4 Min Read
The human body has a ton of different hormones which are responsible for all sorts of different bodily processes. One of the most popular of these hormones is cortisol. But...
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What Do Antioxidants Do For Me?
WHAT DO ANTIOXIDANTS DO FOR ME?
4 Min Read
The foods we eat provide our body with the nutrients it needs to function and perform at its best. I think that's a no-brainer for all of us. One of...
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Woman Sleeping
7 TIPS FOR BETTER SLEEP
7 Min Read
It seems that in large part, the hectic American lifestyle could be to blame for nationwide sleep deprivation.  With our busy schedules, and the ever-increasing social forces surrounding us on...
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Woman Stretching
7 BENEFITS OF STRETCHING
6 Min Read
It feels great to walk away from any workout, knowing that you are working on strength, agility, and improving your overall health. While it is important to get your heart...
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Picture of a Man and Cells
11 SIMPLE & EASY WAYS TO HELP SUPPORT YOUR IMMUNE SYSTEM
7 Min Read
Have you ever wondered why some people get sick all the time, while others don’t catch a single sniffle? A big reason for that is our body’s immune system. See, we...
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Opti-Reds 50 vs Opti-Greens 50
OPTI-REDS 50 VS OPTI-GREENS 50
4 Min Read
One common thing I get asked is “What’s the difference between Opti-Greens 50 and Opti-Reds 50?” It is then followed up almost every time by “Which one should I take...
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