This grilled pineapple, steak, and rice meal prep is the perfect combination of sweet and savory flavors.
With 36 grams of protein per serving, these meals will keep you satisfied and help you hit your fitness goals. Plus, it's perfect for meal prep. Make it once and enjoy delicious, balanced meals all week long.
Get ready to fire up the grill and create something amazing.
Grilled Pineapple, Steak & Rice Meal Prep
Servings: 4
Prep Time: 30 Minutes
Cook Time: 15 Minutes
Ingredients:
1 Lb Flank Steak, Chopped
1 1/2 Cups Pineapple
2 Cups Brown Rice (Uncooked)
1/2 Cup Sugar-Free Teriyaki Marinade
Salt and Pepper, To Taste
Optional Garnish:
Green Onions, Sliced
Sesame Seeds
Directions:
For this recipe, you'll need:
• Grill
• Medium Pot
• Mixing Spoon
• Cutting Board
• Steak Knife
• Gallon Ziplock Bag
• 4 Meal Prep Containers
1. Add the chopped steak and teriyaki marinade to a ziplock bag. Seal it up and let it marinate for 30 minutes.
2. While your steak is marinating, prep the pineapple. If you're using fresh pineapple, slice it into spears or rings (whatever's easier for you). If you're using canned pineapple, the rings work perfectly for grilling.
3. Start cooking the brown rice according to the package directions.
4. After the steak has finished marinating, remove it from the bag and season with salt and pepper to taste.
5. Grill the steak to your desired doneness. For medium rare, cook until it reaches 130°F, or for medium, cook until it reaches 140°F. Use a meat thermometer to be sure.
6. Grill the pineapple for 2-3 minutes per side, until it's lightly caramelized and has those beautiful grill marks.
7. Let the steak rest for 10 minutes before slicing it into strips or cubes. While it's resting, you can finish up everything else.
8. Portion the cooked rice and grilled pineapple into 4 meal prep containers. Make sure to divide everything evenly. Top each bowl with the grilled steak afterward.
9. Garnish each dish with sliced green onions and sesame seeds if you want that extra pop of flavor and crunch.
Macros Per Serving:
Calories: 374
Protein: 36g
Carbs: 34g
Fat: 11g
Fiber: 3g
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Recipe In The 1st Phorm App
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