THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Collagen Benefits and How to Get Them
COLLAGEN BENEFITS AND HOW TO GET THEM
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Everyone knows that protein is an essential part of every diet. Not every type of protein is the same though. There are so many different types of proteins found in...
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The Benefits of a Weight Lifting Routine
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Most people think of diets as something for weight loss. But diets can be for more than just that… Sure, some diets are out there to help you lose weight....
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Can You Take Vitamins on an Empty Stomach?
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We all know how important vitamins can be for staying healthy. What many of us don't realize is that when and how you take them matters. Many people wonder, "Can...
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Ever notice how often we tend to overlook our mid back when working out? It’s easy to focus on the more visible muscles, but it's not a great idea to...
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