November 22, 2021 6 min read
Holiday parties... social gatherings... and time with loved ones should make this one of the happiest times of the year!
Unfortunately though, for some people, it’s actually dreaded and a great source of stress! It could be stress about what to eat, what to drink, how to work out, or maybe the overall fear of losing results you've worked so hard for!
It doesn’t have to be this way, and in […]
November 17, 2021 5 min read
In this article, we'll talk about all things related to circuit training.
We'll explain what it is, what the benefits of it are, and we'll even share some different examples of circuit training workouts [...]
November 17, 2021 5 min read
We’ve all heard the saying before, “You are what you eat.” But what does that mean? It means that the food we eat plays an important role in our health, and our bodies’ well-being depends on us eating right. That even includes what we eat before a workout. In this article, we’ll explain why it’s […]
November 08, 2021 6 min read
There’s a saying in the weightlifting world. “Don’t skip leg day.” And that’s still great advice. When most people think of getting cut, they’re typically thinking of big arms, a defined back, and abs. It’s less common for people to think about their legs. But legs play a role in virtually everything we do. They’re […]
November 02, 2021 6 min read
I remember my first workouts at my local gym. Just walking in the door was the hardest part back then. On top of that, trying to navigate “what to actually do” made things even more overwhelming.
To be honest, I spent hours and days on a treadmill before I even made it over to the weights [...]
November 01, 2021 7 min read
This day in age, “Fitness” and how to look and feel the way you want can get a little confusing…
there are many different diets all claiming to be the best by the people who follow them… there are more supplements than ever… even the food industry has picked up on health buzzwords like protein and […]
November 01, 2021 6 min read
What are vitamins?
Such a simple question, yet a fairly involved answer.
To start vitamins are micronutrients. There is a big difference between micronutrients and macronutrients.
So let me explain both before we […]
October 29, 2021 2 min read
In honor of Halloween this weekend, we wanted to share a fun cake pop recipe to help satisfy your sweet tooth, while still getting some protein in with each delicious serving! We included the macros for you as well, so you’ll be able to work these into your plan!
Check out the recipe below, and enjoy!
October 27, 2021 4 min read
Stress is a part of life. We actually need small amounts of stress in our life. The problem is that due to the society we live in, we are constantly under stress. This constant stress can ruin your life… by sabotaging your efforts to be healthy, lose weight, achieve a fitness goal, and can lead […]
October 25, 2021 6 min read
Are you unhappy with how you look?
Are the few extra pounds around your middle stubbornly holding on?
Do you want to lose weight and keep it off? If you do, keep reading because [...]
October 18, 2021 6 min read
Losing weight is hard. Some people try to lose weight their whole lives only to lose and gain the same ten pounds over and over again.
I myself have struggled with my weight at various times in my life. Growing up overweight, out of shape, lost and confused is a big part of why I am […]
October 13, 2021 2 min read
Nobody makes protein treats like 1st Phorm Elite Athlete, Kerri Hayes!
To help keep us fueled and moving toward our health and fitness goals this spring, Kerri put together a short list of her favorite springtime protein smoothie recipes!
That way, you can enjoy your spring in style ... with delicious protein drinks to keep you on track and working toward a happier and healthier you!