Articles

How to Lower Cortisol Levels

How to Lower Cortisol Levels

5 min read

Do you know what cortisol is? Do you know how it can make you gain weight? Lose weight? Feel depressed?

To start, cortisol is the stress hormone, necessary for humans to be alive, but also associated as a side effect of chronic stress.

If you’re wondering how to feel less stressed, you’re wondering how to […]

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How to Fix Bloated Abs

How to Fix Bloated Abs

7 min read

Tired of dealing with bloated abs? Want to show off your six-pack? Need help figuring out what’s causing your bloated abs, and what you can do to fix the problem? Bloated abs are a common complaint among anyone from fitness enthusiasts, average joe, and all the way up to top level bodybuilders – all you […]

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How to Lose Water Weight: 10 Simple Ways To Lose Water Weight

How to Lose Water Weight: 10 Simple Ways To Lose Water Weight

6 min read

Have you ever tried to lose weight and plateaued? It might be because you need to increase the intensity of your workload or it may be because you’re having too many sweets. It’s also possible that you’re just retaining water. Water retention, also known as edema, is a condition where your body stores excess water. […]

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How to Strengthen Knees

How to Strengthen Knees

5 min read

Do you have creaky, painful knees? Have you ever tried to do anything about them? Did you know you could even do anything? In this article, we’ll talk about your knees and how to strengthen them [...]

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Rest Days – Do You Still Drink A Protein Shake?

Rest Days – Do You Still Drink A Protein Shake?

5 min read

The day to day routine doesn’t change much.  Wake up, work, train, eat, do it again.  Whether you’re a guy or girl reading this, you resistance train to gain strength, build some muscle and improve your body composition.  If you’re not, you should be! You have likely read several times over that on the days […]

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What is Leaky Gut Syndrome?

What is Leaky Gut Syndrome?

5 min read

Have you not been feeling 100% lately? Are you constantly tired or often sick? Or do you have a bunch of problems with your digestive tract? Well if you do, you are not alone as many Americans face digestive and stomach issues everyday. And right now, there is a lot of talk about Leaky Gut Syndrome. Which could be a potential reason that you are experiencing some digestive issues and feeling the way you do [...]

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