THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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What Are Prebiotics?
WHAT ARE PREBIOTICS?
5 Min Read
Did you know that bacteria is an essential part of your gut health? In your GI tract, there are communities of bacteria called our gut microbiome. These bacteria help break...
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High-Protein Chicken Alfredo
HIGH-PROTEIN CHICKEN ALFREDO
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I love a good chicken alfredo. It's always a favorite of mine when I go to any Italian restaurant. I decided to recreate this classic dish with a high-protein twist...
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Should I Bulk or Cut to Reach My Goals?
SHOULD I BULK OR CUT TO REACH MY GOALS?
9 Min Read
Most people want to build more muscle and reduce their body fat.  But not everyone reaches that destination by taking the same path…  Bulking and cutting are common strategies for...
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Sucralose vs Stevia
SUCRALOSE VS STEVIA
6 Min Read
We have all heard about the dangers of too much sugar in your diet. “Sugar will rot your teeth and give you diabetes.”  My parents used to tell me that...
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Should I Use a CLA Supplement?
SHOULD I USE A CLA SUPPLEMENT?
6 Min Read
There are so many supplements out there that promise you faster results with weight loss. Unfortunately, not all these supplements do everything they promise. However, some of them can be...
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L-Carnitine Benefits
L-CARNITINE BENEFITS
6 Min Read
It's no secret that our bodies need certain nutrients to function. We all need vitamins, minerals, amino acids, and fats to live our healthiest lives. While they are all important,...
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