THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Lateral Raises: Muscles Worked & Benefits
LATERAL RAISES: MUSCLES WORKED & BENEFITS
If you want bigger, stronger, or more defined shoulders, don't skip lateral raises! Do them right and lateral raises can be crazy effective for muscle building. Do them enough and...
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Stuffed Sweet Potatoes
STUFFED SWEET POTATOES
We all love a good stuffed potato. The problem is, the combination of sour cream, bacon, and cheese is certainly not great for reaching your health and fitness goals. The...
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How to Find Your Macros For Cutting
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So you want to lose body fat and get shredded? Me too. I think pretty much everyone does because having low body fat is a very attractive physical quality. On...
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How to Find Your Macros For Building Muscle
HOW TO FIND YOUR MACROS FOR BUILDING MUSCLE
Building muscle is simple, but I wouldn’t call it easy. Trust me, I’ve been focused on building muscle for the majority of my life. I spent years searching textbooks and...
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The Best Glute Exercises For Bigger Glutes
THE BEST GLUTE EXERCISES FOR BIGGER GLUTES
Training the glutes isn't just for those who are looking to turn heads in their favorite pair of pants. A well-rounded backside is a characteristic of a strong, functional human....
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High-Protein Blueberry Cheesecake
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Cheesecake is one of my absolute favorite desserts. I'm sure a lot of you can say the same too. But, when you have health and fitness goals ... Cheesecake doesn't...
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