Macro-Friendly Game Day Recipes

Macro-Friendly Game Day Recipes

Game day is all about good food, great company, and of course, the game itself!

But who says you have to sacrifice your nutrition to enjoy all the tasty snacks?

Whether you're hosting a watch party or just looking for healthier options to munch on while cheering for your team ... these five macro-friendly game day recipes are the perfect solution!

From protein-packed dips to nachos, each recipe can help you stay on track.

No more feeling like junk or eating junk after game day. These delicious dishes are as balanced as they are tasty.

Ready to score big on flavor and nutrition? Let’s dive into these game-winning recipes!

Ham & Cheese Tailgate Sandwiches Recipe

Ham And Cheese Tailgate Sandwiches

Servings: 12 (1 Serving = 2 Sandwiches)
Prep Time: 25 Minutes
Cook Time: 15 Minutes

INGREDIENTS:

3 Tablespoons Butter
3 Tablespoons Dijon Mustard
2 Tablespoons Dried Parsley
24 Honey Wheat Hawaiian Rolls
36 Ounces (72 Slices) Biscuit Ham Slices
24 Reduced Fat Provolone Slices

DIRECTIONS:

For this recipe, you'll need:

• Small Ramekin Or Microwave-Safe Bowl
• Small Bowl
• Mixing Spoon
• 9x13" Baking Sheet
• Knife
• Brush

1. Preheat the oven to 375℉.

2. Place the butter in a small ramekin or microwave-safe bowl and heat it until fully melted.

3. Mix the melted butter, dijon mustard, and parsley in a small bowl.

4. Slice the Hawaiian rolls in half to divide the rolls into a top and bottom bun. Place all the bottoms to fit on a 9x13" baking sheet.

5. Layer the ham and provolone evenly over the rolls and place the top buns over the top. Use a knife to cut the cheese and ham between each roll.

6. Brush the butter and dijon mixture over the top of the rolls until they are all evenly coated.

7. Place the baking sheet in the oven for 25 minutes or until the tops turn golden brown and the cheese is melted.

8. Let the sandwiches cool for 5-10 minutes and serve!

MACROS PER SERVING:

Calories: 398
Protein: 31g
Carbs: 36g
Fat: 16g

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High-Protein Turkey Nachos

High-Protein Turkey Nachos

Servings: 6 (1 Serving = 1/6 of the Nachos)
Prep Time: 5-10 Minutes
Cook Time: 25 Minutes

INGREDIENTS:

6 Ounces Corn Tortilla Chips
8 Ounces Lean Ground Turkey
1 Cup Canned Pinto Beans, Drained And Rinsed
2 Tablespoons Taco Seasoning
2 Cups Reduced Fat Shredded Cheese
1 Cup Fresh Tomatoes, Chopped
1 Green Onion, Sliced
Non-Stick Cooking Spray

DIRECTIONS:

For this recipe, you'll need:

• Baking Sheet Pan (8x8x2 or 11x7x2 works great)
• Medium Skillet
• Conventional Oven
• Stovetop

1. Preheat the oven to 425℉.

2. Spray the baking sheet with non-stick cooking spray and spread out the tortilla chips evenly.

3. Heat a medium-sized skillet over medium heat. Add the ground turkey and cook until browned.

4. Add the beans and taco seasoning to the skillet, then stir until fully combined with the turkey.

5. Spread the meat and bean mixture over the chips evenly and sprinkle the cheese on top.

6. Place the nachos in the oven for about 5 minutes or until the cheese is melted.

7. Remove the nachos from the oven and top them with the green onions and tomatoes. Feel free to add other garnishes of your choice like jalapeños, avocado, cilantro, or whatever else you like!

8. Let the nachos cool for a couple of minutes before enjoying them!

MACROS PER SERVING:

Calories: 264
Protein: 20g
Carbs: 23g
Fat: 11g
Fiber: 4g

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High-Protein Queso Dip Recipe

High-Protein Queso Dip

Servings: 10 (1 Serving = 1/4 Cup)
Prep Time: 5 Minutes
Cook Time: 15 Minutes

INGREDIENTS:

1 Pound Ground Turkey 93/7
1/2 Cup Cottage Cheese 2%
1 Cup Non-Fat Plain Greek Yogurt
16 Ounces Velveeta Cheese
1 Packet Taco Seasoning
1 Can Rotel Original Diced Tomatoes & Green Chiles (28oz Can), Drained
1 Can Black Beans, Drained
Salt & Pepper, To Taste

DIRECTIONS:

For this recipe, you'll need:

• Large Sauce Pan
• Spoon To Stir
• Large Bowl

1. In a large saucepan, brown the ground turkey on medium-high heat. While cooking, season with a pinch of salt and pepper.

2. Once the turkey is cooked (browned with no pink), reduce the heat to low. Add the taco seasoning and stir until thoroughly mixed in.

3. Chop up a block of Velvetta into one-inch cubes and add it to the ground turkey. Stir until the cheese has melted and combined.

4. Add the Greek yogurt, cottage cheese, Rotel, and black beans, stirring until the dip has thoroughly blended together.

5. Serve with tortilla chips or fresh crunchy veggies! Enjoy!

MACROS PER SERVING:

Calories: 306
Protein: 26g
Carbs: 21g
Fat: 12g
Fiber: 5g

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Macro-Friendly Buffalo Chicken Dip Recipe

Macro-Friendly Buffalo Chicken Dip

Servings: 8 (1 Serving = 1/4 Cup)
Prep Time: 15 Minutes
Cook Time: 30 Minutes

INGREDIENTS:

4 Cups Diced Chicken Breast
1 1/2 Cups Fat-Free Cottage Cheese
1 Cup Non-Fat Plain Greek Yogurt
1 1/2 Cups Shredded Cheddar Cheese
1/2 Cup Buffalo Sauce
2 Tablespoons Ranch Seasoning Mix
1 Teaspoon Salt

DIRECTIONS:

For this recipe, you'll need:

• 1 Large Bowl
• 1 Spatula
• 1 Cutting Board
• 8x8 Baking Pan

1. Preheat the oven to 400℉.

2. Spray your 8x8 baking pan with non-stick cooking spray.

3. In a large bowl, add all ingredients except for 1/2 a cup of the shredded cheese and mix everything together well.

4. Pour your dip mixture into the greased pan. Top the mixture with the remaining 1/2 cup of shredded cheese.

5. Bake for 30 minutes or until the cheese is melted.

6. Serve hot with tortilla chips or crunchy veggies! Enjoy!

MACROS PER SERVING:

Calories: 210
Protein: 25g
Carbs: 7g
Fat: 9g
Fiber: 0g

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Seven-Layer Taco Dip Recipe

Seven-Layer Taco Dip

Servings: 8 (1 Serving = 1/8th of Dip)
Prep Time: 20 Minutes
Cook Time: 15 Minutes

INGREDIENTS:

1 Pound 93/7 Lean Ground Beef
1 Packet Taco Seasoning
1 Can Low Sodium Black Beans (15 Ounces), Drained
1/2 Cup Mild Red Salsa
1 Cup Fat-Free Plain Greek Yogurt
1 Cup Low-Fat Cottage Cheese
1 Tablespoon Chili Powder
1/2 Teaspoon Cumin
1/2 Teaspoon Oregano
2 Cups Shredded Lettuce
1 Red Pepper, Diced
1 Can Rotel, Drained
1 Cup Shredded Cheddar Cheese

DIRECTIONS:

For this recipe, you'll need:

• 9x12 Casserole Dish
• 1 Mixing Bowl
• 1 Mixing Spoon
• 1 Spatula
• 1 Medium Skillet

1. Put the lean ground beef in a skillet and brown it over medium heat. Add the taco seasoning packet to beef and stir well when it's nearly done.

2. In a mixing bowl, mash the black beans and salsa together with a fork and spread it on the bottom of the casserole dish.

3. Stir the Greek yogurt, cottage cheese, chili powder, cumin, and oregano together until creamy. Spread evenly on top of the black beans and salsa with a spatula.

4. Layer the cooked ground beef on top of the creamy mixture.

5. Sprinkle the lettuce on top of the ground beef.

6. Add the Rotel on top of lettuce.

7. Layer red pepper on top of Rotel.

8. Sprinkle the cheese on top of red pepper.

9. Enjoy with tortilla chips, toasted pita wedges or lettuce wraps for a lower-carb option!

MACROS PER SERVING:

Calories: 290
Protein: 30g
Carbs: 17g
Fat: 11g
Fiber: 5g

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LOOKING FOR MORE HEALTHY RECIPES?

For more healthy recipes, you can download our FREE Protein Powder Recipe Book here. You'll get over 50 protein-packed recipes to fuel your health and fitness goals!

1st Phorm Protein Powder Recipe Book

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