THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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How to Make a Protein Smoothie: The 5 F's Method
HOW TO MAKE A PROTEIN SMOOTHIE: THE 5 F'S METHOD
4 Min Read
Protein smoothies can be an easy, delicious way to get more protein and nutrients every day. If you lead a busy lifestyle, they can also make for a quick, refreshing...
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Low-Fat Chicken Caesar Salad Meal Prep
LOW-FAT CHICKEN CAESAR SALAD MEAL PREP
2 Min Read
Most of us love a good chicken Caesar salad. The creamy Caesar dressing, chicken, and fresh romaine lettuce can make us feel healthy and properly fueled. At least, that's what...
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Protein-Packed Breakfast Casserole
PROTEIN-PACKED BREAKFAST CASSEROLE
2 Min Read
There's nothing worse than waking up in a rush and having no time to make breakfast. This recipe is the perfect option to make ahead of time so you can...
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Healthier Chocolate Peanut Butter Eggs
HEALTHIER CHOCOLATE PEANUT BUTTER EGGS
2 Min Read
Who says you can't have it all? If you are craving that rich, chocolate peanut buttery taste without the sugar overload, we have the perfect recipe for you. These Healthier...
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High-Protein Carrot Cake Recipes
HIGH-PROTEIN CARROT CAKE RECIPES
4 Min Read
Calling all carrot cake lovers. This one is for you! The classic mix of carrots, warm spices, and a little hint of creaminess is the taste you will get with...
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High-Protein Pasta Salad
HIGH-PROTEIN PASTA SALAD
2 Min Read
Looking to make the switch from your typical chicken, broccoli, and rice for meal prep? Want a dish that's not only high in protein but also high in fiber? I've...
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