Health & Fitness Blog | 1st Phorm

Nov 18, 2025 2 Min Read

If you love the comfort of classic lasagna but want something easier, lighter, and higher in protein, this High-Protein Lasagna Soup is perfect. It's especially great for busy weeknights or...

PHILLY CHEESESTEAK MUFFINS

Nov 11, 2025 2 Min Read

Craving all the flavors of a classic Philly cheesesteak in a convenient, high-protein form? These Philly Cheesesteak Muffins (also known as cheesesteak cups) are the perfect solution! Packed with seasoned...

HIGH-PROTEIN RAINBOW SHERBET

Nov 05, 2025 2 Min Read

Craving a refreshing, fruity treat that actually supports your protein goals? This Rainbow Protein Sherbet recipe delivers 22 grams of protein and only 109 calories in two delicious ways! Don't...

CHICKEN & PROTEIN WAFFLES

Oct 28, 2025 2 Min Read

Craving the perfect sweet and savory combo that actually supports your goals? These chicken and protein waffles are the ultimate game-changer! With 49 grams of protein per serving, they combine...

FREEZER MEAL PREP RECIPES

Oct 22, 2025 5 Min Read

Meal prep doesn't have to be complicated. Plan ahead with freezer-friendly meals! Whether it's protein-packed breakfast burritos, hearty soups, or slow-cooker favorites, these freezer meal prep recipes make it easy...

RAINBOW SHERBET PROTEIN GUMMIES

Oct 07, 2025 2 Min Read

Looking for a fun, guilt-free snack that actually supports your protein goals? These Rainbow Sherbet Protein Gummies are the perfect solution! With 10 grams of protein and only 33 calories...

HIGH-PROTEIN CHICKEN NOODLE SOUP

Sep 30, 2025 2 Min Read

There's nothing better than a warm bowl of chicken noodle soup, and this healthy slow cooker version makes it easy! With lean chicken breast, fresh vegetables, and tender egg noodles,...

MACRO-FRIENDLY ICED OATMEAL MUFFINS

Sep 23, 2025 2 Min Read

On the hunt for a healthy muffin recipe that supports your goals and tastes amazing? Looks like your search ends here. These Macro-Friendly Iced Oatmeal Muffins are packed with cozy...

PROTEIN CHIA PUDDING

Sep 15, 2025 2 Min Read

Looking for a healthy breakfast or snack that tastes like dessert but actually supports your goals? This protein chia pudding is your answer! With 41 grams of protein per serving...

HIGH-PROTEIN BREAKFAST BURRITO

Sep 09, 2025 2 Min Read

Fuel your morning with flavor and protein! These breakfast burritos combine lean ground beef, egg whites, potatoes, and veggies into a high-fiber tortilla for a balanced, satisfying meal. With 44...

COOKIES & CREAM PROTEIN ICE CREAM

Sep 08, 2025 2 Min Read

Looking for a delicious way to hit your protein goals without sacrificing flavor? Your search ends here. This Cookies & Cream Protein Ice Cream recipe is the perfect high-protein dessert....

HEALTHY CHICKEN LASAGNA

Sep 02, 2025 2 Min Read

Craving comfort food but want to stay on track with your goals? This healthy chicken lasagna is the perfect solution! With 49 grams of protein per serving, it delivers all...

HIGH-PROTEIN EGG BITES

Aug 26, 2025 2 Min Read

Looking for a healthy breakfast meal prep idea? These high-protein egg bites are a game changer! These egg muffins are packed with protein and veggies to keep you energized all...

CHICKEN SAUSAGE SHEET PAN

Aug 12, 2025 2 Min Read

Looking for a dinner that's packed with flavor but won't keep you in the kitchen all night? This chicken sausage sheet pan is your answer! With 27 grams of protein...

HIGH-PROTEIN YOGURT BARK

Aug 06, 2025 2 Min Read

Looking for a healthy treat to satisfy your sweet tooth without derailing your goals? This high-protein yogurt bark is the perfect solution! With 10 grams of protein per serving and...

GRILLED CHICKEN & VEGGIE KABOBS

Jul 28, 2025

These grilled chicken veggie kabobs are a simple, balanced meal you can enjoy any time of year. With lean protein, fiber-rich veggies, and flavorful spices, this recipe is as nutritious...

HIGH-PROTEIN BREAKFAST RECIPES

Jul 23, 2025 6 Min Read

Let's be honest ... breakfast can make or break your entire day. You know the feeling when you grab something quick and sugary, only to crash an hour later? Or...

THE BEST PROTEIN COFFEE RECIPES

Jul 16, 2025 4 Min Read

If you are anything like me, coffee is a non-negotiable every morning. What if I told you your daily caffeine fix could also check the box on your protein goals?...

PROTEIN-PACKED JALAPEÑO POPPER BURRITO

Jul 08, 2025 2 Min Read

Short on time and looking for a high-protein meal that doesn't skimp on flavor? This Protein-Packed Jalapeño Popper Burrito brings the heat and delivers the gains! With close to 40...

REFRESHING PROTEIN POPSICLES

Jul 01, 2025 3 Min Read

There is nothing better than cold, refreshing popsicles on a hot day ... unless it's a protein-packed popsicle that actually supports your goals! That's why I whipped up these simple,...

HEALTHY MANGO COLOSTRUM SMOOTHIE

Jun 24, 2025 2 Min Read

Start your day with this creamy, tropical smoothie! With 39 grams of protein and the power of colostrum, this refreshing blend will fuel your body and support your digestive health....

PROTEIN ICED COFFEE

Jun 18, 2025 2 Min Read

Fuel your day with this creamy, high-protein iced coffee! Packed with 31g of protein, this refreshing drink is the perfect way to power through your morning or crush that afternoon...

GRILLED PINEAPPLE, STEAK & RICE MEAL PREP

Jun 03, 2025 2 Min Read

This grilled pineapple, steak, and rice meal prep is the perfect combination of sweet and savory flavors. With 36 grams of protein per serving, these meals will keep you satisfied...

HEALTHY MAC N CHEESE RECIPES

May 28, 2025 4 Min Read

Healthy eating doesn't mean you have to give up your favorite meals ... it just means you have to get creative with how you make them! That includes all of...

SIMPLE HIGH-PROTEIN CHICKEN SALAD

May 20, 2025 2 Min Read

Do you need a new go-to lunch option? A quick meal you can meal prep for the week? Something that even the kids will enjoy? This simple, high-protein chicken salad...

MACRO-FRIENDLY MINI CHEESECAKES

May 14, 2025 2 Min Read

You are just 5 simple steps away from a healthier version of your favorite dessert! These healthy patriotic mini cheesecakes are full of flavor and color and are super easy...

HOW TO MAKE A PROTEIN SMOOTHIE: THE 5 F'S METHOD

May 07, 2025 4 Min Read

Protein smoothies can be an easy, delicious way to get more protein and nutrients every day. If you lead a busy lifestyle, they can also make for a quick, refreshing...

LOW-FAT CHICKEN CAESAR SALAD MEAL PREP

Apr 22, 2025 2 Min Read

Most of us love a good chicken Caesar salad. The creamy Caesar dressing, chicken, and fresh romaine lettuce can make us feel healthy and properly fueled. At least, that's what...

PROTEIN-PACKED BREAKFAST CASSEROLE

Apr 14, 2025 2 Min Read

There's nothing worse than waking up in a rush and having no time to make breakfast. This recipe is the perfect option to make ahead of time so you can...

HEALTHIER CHOCOLATE PEANUT BUTTER EGGS

Apr 08, 2025 2 Min Read

Who says you can't have it all? If you are craving that rich, chocolate peanut buttery taste without the sugar overload, we have the perfect recipe for you. These Healthier...

HIGH-PROTEIN CARROT CAKE RECIPES

Apr 01, 2025 4 Min Read

Calling all carrot cake lovers. This one is for you! The classic mix of carrots, warm spices, and a little hint of creaminess is the taste you will get with...

HIGH-PROTEIN PASTA SALAD

Mar 24, 2025 2 Min Read

Looking to make the switch from your typical chicken, broccoli, and rice for meal prep? Want a dish that's not only high in protein but also high in fiber? I've...

4 INGREDIENT WATERMELON PROTEIN SORBET

Mar 19, 2025 2 Min Read

Looking for a new refreshing treat? Well, one that doesn't throw your nutrition off track? This recipe may be your new go-to for the summer or warm weather! It's simple...

PRE-WORKOUT MAGICAL CRISPY TREATS

Mar 11, 2025 2 Min Read

I don't know about you, but I really love a quick and easy snack to get amped up for a great workout! It's even better when it's delicious and homemade....

MEDITERRANEAN MEAL PREP BOWLS

Mar 03, 2025 2 Min Read

If there’s one thing that never goes out of style, it’s enjoying a plate that's full of color and texture! This delicious recipe is sure to take your meal prep...

HIGH-PROTEIN CHICKEN STROGANOFF

Feb 25, 2025 2 Min Read

I don't know about you, but I think cozy, comfort foods are always in season! At the same time, pursuing fitness goals and eating comfort foods normally don't go hand-in-hand....

PROTEIN-PACKED PEANUT BUTTER OVERNIGHT OATS

Feb 17, 2025 2 Min Read

Looking for a quick, tasty, and nutritious breakfast? These Protein-Packed Peanut Butter Overnight Oats are exactly what you need! This is the perfect busy-morning breakfast recipe. It combines the creamy...

MACRO-FRIENDLY GAME DAY RECIPES

Feb 05, 2025 5 Min Read

Game day is all about good food, great company, and of course, the game itself! But who says you have to sacrifice your nutrition to enjoy all the tasty snacks?...

PROTEIN-PACKED MINI MEATLOAVES

Jan 29, 2025

Who says comfort food can't be quick, easy, and fit into your macros? I'm excited to share these perfectly portioned Protein-Packed Mini Meatloaves with you! These mini meatloaves are perfect...

THE TOP 3 MACRO-FRIENDLY MEAL PREP RECIPES

Jan 22, 2025 4 Min Read

Whether you're looking to hit your fitness goals or simply streamline your meals for the week, meal prepping can be a game-changer. Staying on track with your macros can be...

HIGH-PROTEIN PANCAKE BOWL

Jan 14, 2025 2 Min Read

There truly is nothing like a tall stack of pancakes on a weekend morning. While I would love to enjoy a tall stack of pancakes every day ... The prep...

HIGH-PROTEIN CHEESEBURGER CASSEROLE

Jan 07, 2025 2 Min Read

Do you want the taste of a juicy cheeseburger without the macros of one? This high-protein cheeseburger casserole has you covered! Packed with lean ground beef, potatoes, melted cheese, and...

MEAL PREP MADE SIMPLE

Jan 01, 2025 4 Min Read

Starting a health journey can be overwhelming. I get it! With all the different diets and workout programs ... It can cause "analysis paralysis." This just means with so many...

HEALTHIER CINNAMON ROLLS

Dec 18, 2024 2 Min Read

Who doesn’t love the warm, gooey comfort of a fresh cinnamon roll? They’re the perfect sweet treat for breakfast, brunch, and even dessert. Unfortunately, cinnamon rolls aren't the best option...

MACRO-FRIENDLY SLOW COOKER MEALS

Dec 18, 2024 5 Min Read

Looking for easy, macro-friendly, and delicious recipes? These macro-friendly slow cooker meals can fit perfectly into your busy lifestyle! These recipes are great because you can set it, forget it,...

HIGH-PROTEIN CHICKEN PARMESAN

Dec 11, 2024 2 Min Read

Craving something crispy, cheesy, comforting, but also high-protein?! Look no further than this amazing, High-Protein Chicken Parmesan. You are just a few simple steps away from your new favorite high-protein dinner! Plus,...

PEPPERMINT BARK PROTEIN DESSERTS

Nov 27, 2024 5 Min Read

'Tis the season for all things peppermint bark! Is it not? I love the refreshing and festive taste of chocolate paired with peppermint. For the holidays this year, I had...

HEALTHIER THANKSGIVING RECIPES

Nov 20, 2024 5 Min Read

What if you could enjoy the tastes of fall and Thanksgiving with a little less guilt? These healthier Thanksgiving recipes may be exactly what you've been looking for! From homemade...

HEALTHY BREAKFAST STUFFED SWEET POTATOES

Nov 12, 2024 2 Min Read

Start your day the right way with these loaded stuffed sweet potatoes! Taking only 15 minutes to cook and assemble, it makes an excellent quick and easy breakfast. These breakfast...

HIGH-PROTEIN HARVEST SALAD

Nov 05, 2024 2 Min Read

42 grams of protein in a salad? Yup, you heard that right! You can’t go wrong with this High-Protein Harvest Salad that is just as nutritious as it is delicious....

Suggestions

Articles

Pages

Products

ARE GREEN POWDERS GOOD FOR YOU?

ARTICLES

Currency

Claim Your Free Gift

ARE GREEN POWDERS GOOD FOR YOU?