THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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High-Protein Pancake Bowl
HIGH-PROTEIN PANCAKE BOWL
2 Min Read
There truly is nothing like a tall stack of pancakes on a weekend morning. While I would love to enjoy a tall stack of pancakes every day ... The prep...
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High-Protein Cheeseburger Casserole
HIGH-PROTEIN CHEESEBURGER CASSEROLE
2 Min Read
Do you want the taste of a juicy cheeseburger without the macros of one? This high-protein cheeseburger casserole has you covered! Packed with lean ground beef, potatoes, melted cheese, and...
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Meal Prep Made Simple
MEAL PREP MADE SIMPLE
4 Min Read
Starting a health journey can be overwhelming. I get it! With all the different diets and workout programs ... It can cause "analysis paralysis." This just means with so many...
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Healthier Cinnamon Rolls
HEALTHIER CINNAMON ROLLS
2 Min Read
Who doesn’t love the warm, gooey comfort of a fresh cinnamon roll? They’re the perfect sweet treat for breakfast, brunch, and even dessert. Unfortunately, cinnamon rolls aren't the best option...
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Macro-Friendly Slow Cooker Meals
MACRO-FRIENDLY SLOW COOKER MEALS
5 Min Read
Looking for easy, macro-friendly, and delicious recipes? These macro-friendly slow cooker meals can fit perfectly into your busy lifestyle! These recipes are great because you can set it, forget it,...
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High-Protein Chicken Parmesan
HIGH-PROTEIN CHICKEN PARMESAN
2 Min Read
Craving something crispy, cheesy, comforting, but also high-protein?! Look no further than this amazing, High-Protein Chicken Parmesan. You are just a few simple steps away from your new favorite high-protein dinner! Plus,...
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