THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Healthy Chicken Lasagna
HEALTHY CHICKEN LASAGNA
Craving comfort food but want to stay on track with your goals? This healthy chicken lasagna is the perfect solution! With 49 grams of protein per serving, it delivers all...
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High-Protein Egg Bites
HIGH-PROTEIN EGG BITES
Looking for a healthy breakfast meal prep idea? These high-protein egg bites are a game changer! These egg muffins are packed with protein and veggies to keep you energized all...
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Chicken Sausage Sheet Pan
CHICKEN SAUSAGE SHEET PAN
Looking for a dinner that's packed with flavor but won't keep you in the kitchen all night? This chicken sausage sheet pan is your answer! With 27 grams of protein...
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High-Protein Yogurt Bark
HIGH-PROTEIN YOGURT BARK
Looking for a healthy treat to satisfy your sweet tooth without derailing your goals? This high-protein yogurt bark is the perfect solution! With 10 grams of protein per serving and...
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Grilled Chicken & Veggie Kabobs
GRILLED CHICKEN & VEGGIE KABOBS
These grilled chicken veggie kabobs are a simple, balanced meal you can enjoy any time of year. With lean protein, fiber-rich veggies, and flavorful spices, this recipe is as nutritious...
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High-Protein Breakfast Recipes
HIGH-PROTEIN BREAKFAST RECIPES
Let's be honest ... breakfast can make or break your entire day. You know the feeling when you grab something quick and sugary, only to crash an hour later? Or...
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