THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Simple High-Protein Chicken Salad
SIMPLE HIGH-PROTEIN CHICKEN SALAD
Do you need a new go-to lunch option? A quick meal you can meal prep for the week? Something that even the kids will enjoy? This simple, high-protein chicken salad...
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Macro-Friendly Mini Cheesecakes
MACRO-FRIENDLY MINI CHEESECAKES
You are just 5 simple steps away from a healthier version of your favorite dessert! These healthy patriotic mini cheesecakes are full of flavor and color and are super easy...
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How to Make a Protein Smoothie: The 5 F's Method
HOW TO MAKE A PROTEIN SMOOTHIE: THE 5 F'S METHOD
Protein smoothies can be an easy, delicious way to get more protein and nutrients every day. If you lead a busy lifestyle, they can also make for a quick, refreshing...
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Low-Fat Chicken Caesar Salad Meal Prep
LOW-FAT CHICKEN CAESAR SALAD MEAL PREP
Most of us love a good chicken Caesar salad. The creamy Caesar dressing, chicken, and fresh romaine lettuce can make us feel healthy and properly fueled. At least, that's what...
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Protein-Packed Breakfast Casserole
PROTEIN-PACKED BREAKFAST CASSEROLE
There's nothing worse than waking up in a rush and having no time to make breakfast. This recipe is the perfect option to make ahead of time so you can...
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Healthier Chocolate Peanut Butter Eggs
HEALTHIER CHOCOLATE PEANUT BUTTER EGGS
Who says you can't have it all? If you are craving that rich, chocolate peanut buttery taste without the sugar overload, we have the perfect recipe for you. These Healthier...
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