THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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Protein-Packed Breakfast Casserole
PROTEIN-PACKED BREAKFAST CASSEROLE
There's nothing worse than waking up in a rush and having no time to make breakfast. This recipe is the perfect option to make ahead of time so you can...
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Healthier Chocolate Peanut Butter Eggs
HEALTHIER CHOCOLATE PEANUT BUTTER EGGS
Who says you can't have it all? If you are craving that rich, chocolate peanut buttery taste without the sugar overload, we have the perfect recipe for you. These Healthier...
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High-Protein Carrot Cake Recipes
HIGH-PROTEIN CARROT CAKE RECIPES
Calling all carrot cake lovers. This one is for you! The classic mix of carrots, warm spices, and a little hint of creaminess is the taste you will get with...
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High-Protein Pasta Salad
HIGH-PROTEIN PASTA SALAD
Looking to make the switch from your typical chicken, broccoli, and rice for meal prep? Want a dish that's not only high in protein but also high in fiber? I've...
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4 Ingredient Watermelon Protein Sorbet
4 INGREDIENT WATERMELON PROTEIN SORBET
Looking for a new refreshing treat? Well, one that doesn't throw your nutrition off track? This recipe may be your new go-to for the summer or warm weather! It's simple...
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Pre-Workout Magical Crispy Treats
PRE-WORKOUT MAGICAL CRISPY TREATS
I don't know about you, but I really love a quick and easy snack to get amped up for a great workout! It's even better when it's delicious and homemade....
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