THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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The Best Protein Coffee Recipes
THE BEST PROTEIN COFFEE RECIPES
4 Min Read
If you are anything like me, coffee is a non-negotiable every morning. What if I told you your daily caffeine fix could also check the box on your protein goals?...
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Protein-Packed Jalapeño Popper Burrito
PROTEIN-PACKED JALAPEÑO POPPER BURRITO
2 Min Read
Short on time and looking for a high-protein meal that doesn't skimp on flavor? This Protein-Packed Jalapeño Popper Burrito brings the heat and delivers the gains! With close to 40...
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Refreshing Protein Popsicles
REFRESHING PROTEIN POPSICLES
3 Min Read
There is nothing better than cold, refreshing popsicles on a hot day ... unless it's a protein-packed popsicle that actually supports your goals! That's why I whipped up these simple,...
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Healthy Mango Colostrum Smoothie
HEALTHY MANGO COLOSTRUM SMOOTHIE
2 Min Read
Start your day with this creamy, tropical smoothie! With 39 grams of protein and the power of colostrum, this refreshing blend will fuel your body and support your digestive health....
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Protein Iced Coffee
PROTEIN ICED COFFEE
2 Min Read
Fuel your day with this creamy, high-protein iced coffee! Packed with 31g of protein, this refreshing drink is the perfect way to power through your morning or crush that afternoon...
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Grilled Pineapple Steak & Rice Meal Prep
GRILLED PINEAPPLE, STEAK & RICE MEAL PREP
2 Min Read
This grilled pineapple, steak, and rice meal prep is the perfect combination of sweet and savory flavors. With 36 grams of protein per serving, these meals will keep you satisfied...
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