THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

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High-Protein Pasta Salad
HIGH-PROTEIN PASTA SALAD
2 Min Read
Looking to make the switch from your typical chicken, broccoli, and rice for meal prep? Want a dish that's not only high in protein but also high in fiber? I've...
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4 Ingredient Watermelon Protein Sorbet
4 INGREDIENT WATERMELON PROTEIN SORBET
2 Min Read
Looking for a new refreshing treat? Well, one that doesn't throw your nutrition off track? This recipe may be your new go-to for the summer or warm weather! It's simple...
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Pre-Workout Magical Crispy Treats
PRE-WORKOUT MAGICAL CRISPY TREATS
2 Min Read
I don't know about you, but I really love a quick and easy snack to get amped up for a great workout! It's even better when it's delicious and homemade....
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Mediterranean Meal Prep Bowls
MEDITERRANEAN MEAL PREP BOWLS
2 Min Read
If there’s one thing that never goes out of style, it’s enjoying a plate that's full of color and texture! This delicious recipe is sure to take your meal prep...
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High-Protein Chicken Stroganoff
HIGH-PROTEIN CHICKEN STROGANOFF
2 Min Read
I don't know about you, but I think cozy, comfort foods are always in season! At the same time, pursuing fitness goals and eating comfort foods normally don't go hand-in-hand....
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Protein-Packed Peanut Butter Overnight Oats
PROTEIN-PACKED PEANUT BUTTER OVERNIGHT OATS
2 Min Read
Looking for a quick, tasty, and nutritious breakfast? These Protein-Packed Peanut Butter Overnight Oats are exactly what you need! This is the perfect busy-morning breakfast recipe. It combines the creamy...
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