Health & Fitness Blog | 1st Phorm – Tagged "Recipes"

Sep 10, 2024 2 Min Read

Calling all peanut butter and chocolate lovers! This simple 5-ingredient recipe is more macro-friendly than your typical cookie. At the same time, these buckeye cookies are just as delicious as...

3 HIGH-PROTEIN DIPS

Sep 03, 2024 3 Min Read

Making a high-protein dip doesn’t have to be complicated! Need proof? Well, these 3 delicious and simple high-protein dips are it! These dips can be a great way to...

THE BEST PUMPKIN SPICE PROTEIN COFFEE RECIPES

Aug 23, 2024 4 Min Read

Pumpkin spice season is one of my favorite times of the year! I mean, who doesn't love the fall and the delicious taste of pumpkin spice? Let's be real, though...

MACRO-FRIENDLY PIZZA PINWHEELS

Aug 21, 2024 2 Min Read

Looking for the perfect party dish? Pizza Pinwheels! An after-school snack for the kids? Pizza Pinwheels! A savory protein snack for you? Pizza Pinwheels! Craving pizza but want to stay...

HIGH-PROTEIN CHICKEN ALFREDO

Aug 13, 2024 2 Min Read

I love a good chicken alfredo. It's always a favorite of mine when I go to any Italian restaurant. I decided to recreate this classic dish with a high-protein twist...

SLOW COOKER CHICKEN ENCHILADA BOWL

Aug 07, 2024 2 Min Read

Are you craving a comfort meal that will also keep you on track with your health and fitness goals? If so, you came to the right place! This slow cooker...

5 WAFFLE RECIPES TO HIT YOUR PROTEIN GOAL

Jul 29, 2024 3 Min Read

Finding a high protein breakfast can be difficult. At least, finding a tasty, high-protein breakfast can be. Sure, you could have eggs or a protein shake ... But both of...

COLLAGEN CARAMEL DIP

Jul 23, 2024 2 Min Read

Let me introduce you to your new favorite dip! This high-protein collagen caramel dip is one you'll love as a quick snack. Personally, I think it goes best with some...

HIGH-PROTEIN PANCAKE BREAKFAST SANDWICH

Jul 17, 2024 2 Min Read

They say that breakfast is the most important meal of the day. Well, I think all meals are important, but breakfast is for sure my favorite! Especially when I am...

HIGH-PROTEIN 4TH OF JULY FRUIT DIP

Jul 02, 2024 2 Min Read

Heading to a 4th of July party? Not sure what to bring? Not sure how to stick to your goals and have something tasty and fun? I've got your solution!...

SEVEN-LAYER TACO DIP

Jun 25, 2024 2 Min Read

Take a classic party dish but make it macro-friendly? You got it! This Seven-Layer Taco Dip recipe will be your new favorite! I made a few modifications to the recipe...

CHOCOLATE PEANUT BUTTER PROTEIN SMOOTHIE

Jun 19, 2024 2 Min Read

Looking for a smoothie that will curb your cravings and help you stay on track with your goals?! This delicious chocolate peanut butter smoothie only requires 5 simple ingredients!...

HIGH-PROTEIN PEANUT BUTTER CHEESECAKE

Jun 19, 2024 2 Min Read

Made with our Salted Peanut Butter Level-1, this high-protein dessert is rich in taste. With 16g of protein per slice, you can still work toward your protein goal and get...

MACRO-FRIENDLY ICE CREAM BITES

Jun 18, 2024 2 Min Read

I am a bit obsessed with this bite-sized treat! These ice cream bites are a perfect sweet treat to bring to a party! You can also batch cook them to have...

HEALTHY DILL PICKLE CHICKEN SALAD

Jun 06, 2024 2 Min Read

Ready for a delicious and macro-friendly twist on chicken salad? Introducing: the delicious healthy dill pickle chicken salad! This recipe is simple and requires minimal prep time. This makes it...

STRAWBERRY PROTEIN CHEESECAKE BITES

May 29, 2024 2 Min Read

Looking for a light, smooth, creamy, and high-protein dessert? Look no further because I have a recipe that fits the bill! These strawberry protein cheesecake bites are both delicious and...

MACRO-FRIENDLY BREAKFAST POCKETS

May 21, 2024 2 Min Read

These breakfast pockets are loaded with all your breakfast favorites: Eggs, cheese, and bacon! Plus, all these breakfast staples come tucked away in soft pillow pocket of delicious dough. The...

DELICIOUS CROCKPOT CHICKEN

May 21, 2024 2 Min Read

This recipe is a spin off a delicious dish that I had growing up called Mississippi Pot Roast. The biggest thing I did differently with this recipe is swapped the...

HEALTHY TURKEY SPRING ROLLS

May 17, 2024 2 Min Read

There is nothing quite as fun to make and enjoy other than homemade spring rolls. This recipe is one you'll reach for time and time again with an amazing 18g...

HIGH-PROTEIN PORK POT ROAST

May 17, 2024 2 Min Read

With only 4 ingredients and minimal prep time, this pork roast is awesome! Not only is it great for meal prep, but it can also be a healthy, high-protein dish...

COOKIES & CREAM ENERGY BITES

May 15, 2024 2 Min Read

We all get a sweet tooth from time to time. Trust me, it's one of my biggest weaknesses. Sometimes, all I need is a small bit of something to kick...

HIGH-PROTEIN TURKEY NACHOS

May 15, 2024 2 Min Read

Maybe you're entertaining some guests... Maybe you have some picky eaters who like unhealthy foods like donuts and pizza... Maybe you want a recipe that feels like a cheat meal,...

COOKIES & CREAM PROTEIN MUG CAKE

May 11, 2024 2 Min Read

Most of us love cake. I know I definitely do! What I don't love is all the sugar, fat, and calories that come in cake. That's why I'm a huge...

HIGH-PROTEIN BREAKFAST CASSEROLE

May 10, 2024 2 Min Read

Looking for a high-protein recipe for the family or meal prep? This breakfast casserole has been a staple of mine for quite some time now. You'll get 25g of protein...

PROTEIN CHOCOLATE CHIP COOKIES

May 09, 2024 4 Min Read

Nothing is quite as irresistible as a fresh chocolate chip cookie. I'd say it's the staple American dessert. The obvious issue is, if you're working towards accomplishing a specific health...

PEPPERMINT PROTEIN COOKIES

Nov 24, 2023 1 Min Read

Nothing screams Christmas or the holidays more than peppermint flavored everything! Or at least ... I like to think so. I'm a huge peppermint gal, and because of that, I...

STUFFED SWEET POTATOES

Nov 03, 2023 2 Min Read

We all love a good stuffed potato. The problem is, the combination of sour cream, bacon, and cheese is certainly not great for reaching your health and fitness goals. The...

HIGH-PROTEIN BLUEBERRY CHEESECAKE

Oct 19, 2023 1 Min Read

Cheesecake is one of my absolute favorite desserts. I'm sure a lot of you can say the same too. But, when you have health and fitness goals ... Cheesecake doesn't...

BAJA FISH TACOS

Sep 01, 2023 1 Min Read

Everyone loves tacos but sometimes we can get bored with the same old same beef or chicken taco. This recipe is a perfect twist on tacos and a great addition...

SHEET PAN TACOS

Jul 14, 2023 1 Min Read

This one-pan wonder is perfect to add to your arsenal for meal prep or a quick and simple dinner! Sheet pan dinners are easy to prepare and are full of...

HIGH-PROTEIN FRUIT PIZZA

Jul 06, 2023 1 Min Read

Looking for a colorful dessert that will curb your sweet cravings and help you hit your protein goal? You've come to the right place! We gave the usual fruit pizza...

TRIPLE CHOCOLATE PROTEIN ICE CREAM

Jun 28, 2023 1 Min Read

I scream ... you scream ... we all scream for protein ice cream! No, seriously. This triple chocolate protein ice cream is to die for. For a recipe that is...

FIRECRACKER SALMON BITES

Jun 19, 2023 1 Min Read

Coming in hot with another recipe I know that you'll love! These mildly spicy, flaky, and tender salmon bites are full of flavor. They're also super easy to make and...

BUFFALO CHICKEN MAC 'N CHEESE

Jun 14, 2023 2 Min Read

Macro friendly Buffalo Mac 'N Cheese? Yes please! With 34 grams of protein, and only 6 grams of fat, this recipe will help you stay on track, reach your goals, and...

BAGEL 4 WAYS RECIPE

Jun 09, 2023 1 Min Read

I don't know about you, but bagels are my go-to for breakfast. I could eat them every single day if I had to! I used to struggle with finding lower...

SPINACH FETA & EGG WHITE WRAP

May 26, 2023 1 Min Read

If you like stopping by Starbucks or your favorite breakfast spot for a breakfast wrap in the morning ... you'll love this recipe! I cook it up from time to time...

ZUCCHINI SALMON CAKES

May 19, 2023 2 Min Read

I don’t know about you, but sometimes I need to switch up my protein sources. I can't always cook just chicken or beef! This recipe combines omega-3 rich salmon with...

HAM AND CHEESE TAILGATE SANDWICHES

May 11, 2023 1 Min Read

Whether you need some finger food for the big game or snacks for a cocktail party, these sandwiches are where it's at. With 30 grams of protein per serving, and only 398...

HIGH-PROTEIN COOKIE DOUGH RECIPE

May 05, 2023 1 Min Read

If you're being honest, I'm sure you've snacked on some raw cookie dough before. I think we all have at some point in time. Or even if you haven't, You've...

UNSTUFFED PEPPER CASSEROLE

May 04, 2023 2 Min Read

If you are looking for a well rounded meal to cook up for the whole family, don't worry ... I've got you covered. You can even make it for yourself...

CHICKEN BURRITO BOWL

May 04, 2023 2 Min Read

Admit it ... You love indulging on a tasty burrito bowl every now and then. Well, who said it had to be every now and then? With this chicken burrito...

MACRO-FRIENDLY BUFFALO CHICKEN PIZZA

Apr 05, 2023 2 Min Read

If you're dieting ... pizza can be amongst one of the worst things for you. Between the dough, cheese, sauce, and toppings, we're talking about quite a bit of calories...

BREAKFAST ENCHILADA RECIPE

Apr 05, 2023 2 Min Read

Need a quick and healthy breakfast you can prep for an entire week? Look no further than these delicious breakfast enchiladas! This recipe has a lot of protein, and sits...

MACRO-FRIENDLY CHICKEN SANDWICH

Apr 05, 2023 2 Min Read

Who doesn't love a delicious, breaded chicken sandwich? I don't know about you, but I'd have one every day if I could. Obviously breaded chicken sandwiches are surely not the...

LOW-CALORIE CHRISTMAS DESSERTS

Dec 14, 2022 9 Min Read

We know the holidays can be hard for those of us with fitness goals. The truth is, you're going to find yourself in difficult situations where you're faced with the...

PROTEIN PUMPKIN PIE

Nov 15, 2022 2 Min Read

I don't know about you, but I love Thanksgiving. Everything from spending time with loved ones to the big feast makes it one of my favorite holidays. Although, for someone...

ENERGY PIE BALLS

Nov 11, 2022 4 Min Read

When the holidays come around, it can be easy to talk ourselves out of adhering to our health and fitness goals. Whether that's compromising on our diet for the...

Healthy Halloween Dessert Recipes You'll Actually Want to Eat

MUST-TRY HEALTHY HALLOWEEN DESSERT RECIPES

Oct 22, 2022 4 Min Read

Fall is here, which of course means Halloween, Thanksgiving, and Christmas are all right around the corner! Now, if you’re someone like me who loves sweet treats, but also wants...

THE BEST PUMPKIN SPICE PROTEIN RECIPES OF 2025

Sep 10, 2022 6 Min Read

I don't know about you, but fall is easily my favorite time of the year. The leaves start changing colors, the weather is beautiful, and best of all ... pumpkin...

BEST PROTEIN SHAKE FOR BREAKFAST

Sep 08, 2022 5 Min Read

I find that a lot of people who struggle with their diet have a hard time getting in enough protein. I'd argue that most people in general don't get enough...

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