THE 3-DAY WORKOUT SPLITS:
A GUIDE FOR ALL FITNESS LEVELS

A lot of people think that the only way to do "better" is to do more. More reps, more set, more time in the gym ... you name it.

Well, that's not always the case, especially in the gym. Rest is actually one of the most important factors in any workout program. In fact, you may be able to earn even better results by backing off on the volume and prioritizing rest!

This is why a 3-day workout split can be an extremely effective way to train. A 3-day workout split can help maximize your intensity and your rest at the same time.

...
Read More

ARTICLES

Filter By Category
WORKOUTS NUTRITION RECIPES SUPPLEMENTS HEALTH & WELLNESS
The Best Pumpkin Spice Protein Recipes of 2024
THE BEST PUMPKIN SPICE PROTEIN RECIPES OF 2024
6 Min Read
Fall is finally here! I don't know about you, but fall is easily my favorite time of the year. The leaves start changing colors, the weather is beautiful, and best...
Read More
Breakfast Protein Smoothie
BEST PROTEIN SHAKE FOR BREAKFAST
5 Min Read
I find that a lot of people who struggle with their diet have a hard time getting in enough protein. I'd argue that most people in general don't get enough...
Read More
Chocolate Peanut Butter Caramel Protein Shake
CHOCOLATE PEANUT BUTTER CARAMEL LATTE PROTEIN SHAKE RECIPE
2 Min Read
Do you ever find yourself craving foods you know you shouldn't eat? I think that's something we all deal with ... a lot. The good news is, you can indulge...
Read More
Strawberry Protein Shake Recipe
STRAWBERRY PROTEIN SHAKE RECIPE
4 Min Read
I am a sucker for a tasty strawberry shake. The sweet taste of strawberries, cream, and milk all mixed together ... yum! I only wish I could find a strawberry...
Read More
Peanut Butter Banana Shake
BANANA PEANUT BUTTER SMOOTHIE RECIPE
4 Min Read
I've had my fair share of protein shakes and smoothies. Trust me when I say, none of them are even close to as good as this recipe. If you're a...
Read More
Chocolate Peanut Butter Protein Shake
CHOCOLATE PEANUT BUTTER PROTEIN SHAKE RECIPE
2 Min Read
Could you imagine if Reese's peanut butter cups had a bunch of protein in them? I'd probably have one for breakfast, lunch, and dinner. I mean heck, who wouldn't? Now,...
Read More