I love a classic apple crisp! How about you?
Something about it reminds me of all my favorite things about Fall. For me, one of those things is caramel apples. I just love the flavor of caramel and how it pairs so well with the apples.
I decided I needed to combine the two flavors and make a Macro-Friendly Caramel Apple Crisp!
In this recipe, we use our Salted Caramel Phormula-1 protein powder. This adds some extra protein and the delicious taste of caramel without all the added sugar.
Now you can enjoy your favorite fall flavors and stay on track with your health and fitness goals!
Macro-Friendly Caramel Apple Crisp
Servings: 8 (1 Serving = 1/8 of Crisp)
Prep Time: 15 minutes
Cook Time: 20-30 minutes
INGREDIENTS:
For the Crisp:
1 1/2 Cups Old-Fashioned Oats
2 Scoops Salted Caramel Phormula-1
6 Tbsp Stevia
3/4 Tsp Cinnamon
3/4 Tsp Baking Soda
4 Tbsp Melted Salted Butter
6 Tbsp Unsweetened Applesauce
2 Tbsp Egg Whites
For the Filling:
2 Cups Diced Apples
2 Tbsp Stevia
1 Tbsp Cornstarch
1 Tbsp Lemon Juice
1/4 Tsp Vanilla Extract
For the Icing:
1/4 Cup Fat-Free Greek Yogurt
1/2 Scoop Salted Caramel Phormula-1
2 Oz Light Cream Cheese
1/2 Tsp Honey
Sprinkle of Cinnamon
DIRECTIONS:
For this recipe, you'll need:
• 3 Mixing Bowls
• 3 Mixing Spoons
• 8x8 Baking Dish
• Non-Stick Spray or Parchment Paper
• Oven
1. Preheat the oven to 350 ℉.
2. Mix all the crisp ingredients in a mixing bowl until well combined.
3. Coat an 8x8 baking dish with non-stick spray or line it with parchment paper.
4. Take half of the crisp mixture and spread it onto the bottom of the pan.
5. In a separate bowl, mix the filling ingredients together before spreading it over the crisp base.
6. Layer the remaining crisp mixture over the apple filling in the baking dish.
7. Bake the crisp for 20-30 minutes or until the top is golden brown.
8. While baking, mix the icing ingredients together until smooth and set aside.
9. Once the crisp is done baking, spread or drizzle the icing evenly over the top. Sprinkle the top with some cinnamon if you'd like as well.
10. Cut the crisp into 8 even pieces and enjoy!
MACROS PER SERVING:
Calories: 190
Protein: 10g
Carbs: 18g
Fat: 9g
Fiber: 3g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
LOOKING FOR MORE HEALTHY RECIPES?
For more healthy recipes, you can download our FREE Protein Powder Recipe Book here. You'll get over 50 protein-packed recipes to fuel your health and fitness goals!
