Macro-Friendly Ice Cream Bites

Macro-Friendly Ice Cream Bites

I am a bit obsessed with this bite-sized treat!

These ice cream bites are a perfect sweet little treat to bring to a party! You can also batch cook them to have on hand for a quick option to curb your sweet cravings.

The best part is they are more macro-friendly than most sweet treats and even provide 4 grams of protein per serving! You will fall in love at first bite!

Each serving is only 122 calories.

Macro-Friendly Ice Cream Bites

Servings: 24
Prep Time: 15 minutes
Freeze Time: 1 hour, 5 minutes


16 Oz Full Fat Cottage Cheese
¼ Cup Honey
1 Tsp Vanilla Extract
2 Tbsp Almond Butter
1 Scoop Level-1 Vanilla Ice Cream
3 Cups Dark Chocolate Chips
2 Tsp Coconut Oil
1 tsp Coarse or Flaky Sea Salt


For this recipe you'll need:

• Blender
• 24-Cup Silicone Mini Muffin Pan/Tins (2x12 Cup Works as Well)
• Small Bowl
• Mixing Spoon
• Sheet Pan
• Parchment Paper

1. Add cottage cheese, honey, vanilla, almond butter, and Level-1 to a blender and blend until smooth.

2. Pour the mixture between the mini muffin tins.

3. Freeze the mixture for 1 hour or until hard and frozen.

4. Melt together chocolate chips and coconut oil in 30 second intervals in the microwave, stirring after each interval until smooth.

5. Dip each ice cream piece in chocolate to fully coat it. Right after dipping, sprinkle with sea salt.

6. Add each bite to a sheet pan lined with parchment paper. Freeze for 5 more minutes or until the chocolate is set.

7. Serve and enjoy or store them in the freezer for later!


Calories: 122
Protein: 4g
Carbs: 13g
Fat: 6g
Fiber: 1g

Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App


For more healthy recipes, you can download our FREE Protein Powder Recipe Book here. You'll get over 50 protein-packed recipes to fuel your health and fitness goals!

1st Phorm Protein Powder Recipe Book

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