42 grams of protein in a salad? Yup, you heard that right!
You can’t go wrong with this High-Protein Harvest Salad that is just as nutritious as it is delicious.
High in protein and fiber, it's a hearty and healthy harvest salad that can help you stay on track.
I even included a maple dijon vinaigrette that pairs perfectly with this salad.
One bite and you'll fall in love!
High-Protein Harvest Salad
Servings: 1
Prep Time: 15 Minutes
Cook Time: 30 Minutes
INGREDIENTS:
Salad Ingredients:
1 Cup Mixed Greens
4 oz Chicken Breast
1/4 Cup Diced Apple
1/2 Cup Butternut Squash
1 oz Goat Cheese
Salt & Pepper For Taste
Dressing Ingredients:
1 Tbsp Balsamic Vinaigrette
1 Tsp Dijon Mustard
1 Tsp Sugar Free Maple Syrup
Pinch of Cinnamon
DIRECTIONS:
For this recipe, you'll need:
• 1 Large Bowl
• 1 Mixing Spoon
• 1 Small Bowl
• Cooking Thermometer
• 2 Baking Sheets or Trays
• Non-Stick Spray or Parchment Paper
1. Start by preheating the oven to 400 ℉.
2. Coat a baking sheet with non-stick spray or cover it with parchment paper. Cut the butternut squas into small cubes and set them on the baking tray.
3. Place the butternut squash in the oven for 30 minutes. The squash should be lightly browned and easily pierced with a fork when fully cooked.
4. Coat a separate baking sheet with non-stick spray or cover it with parchment paper. Place the chicken breast on the baking sheet and let it bake at 400 ℉ for 25 minutes. Cook until the internal temperature reaches 165 ℉. Once cooled, cut the chicken into strips or cubes for the salad and set aside.
5. Put the mixed greens into a bowl, then add the toppings: chicken, squash, diced apples, and goat cheese.
6. In a small bowl, mix all the dressing ingredients together with a fork.
7. Pour the dressing over the salad and enjoy!
MACROS PER SERVING:
Calories: 346
Protein: 42
Carbs: 20
Fat: 10
Fiber: 5
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
LOOKING FOR MORE HEALTHY RECIPES?
For more healthy recipes, you can download our FREE Protein Powder Recipe Book here. You'll get over 50 protein-packed recipes to fuel your health and fitness goals!
