Seven-Layer Taco Dip

Seven-Layer Taco Dip

Take a classic party dish but make it macro-friendly? You got it!

This Seven-Layer Taco Dip recipe will be your new favorite!

I made a few modifications to the recipe to make it macro-friendly. However, it certainly does not compromise the taste we all know and love!

The seven layers of deliciousness include ingredients that are packed with protein and fiber so you can still support your health and fitness goals.

Seven-Layer Taco Dip

Servings: 8 (1 Serving = 1/8th of Dip)
Prep Time: 20 minutes
Cook Time: 15 minutes


1 lb 93/7 Lean Ground Beef
1 Taco Seasoning Packet
1 15 oz Can Low Sodium Black Beans, Drained
1/2 Cup Mild Red Salsa
1 Cup Fat-Free Plain Greek Yogurt
1 Cup Low-Fat Cottage Cheese
1 Tbsp Chili Powder
1/2 Tsp Cumin
1/2 Tsp Oregano
2 Cups Shredded Lettuce (Iceberg or Romaine)
1 Red Pepper, Diced
1 Can Rotel, Drained
1 Cup Shredded Cheddar Cheese


For this recipe, you’ll need:

• 9x12 casserole dish
• 1 mixing bowl
• 1 mixing spoon
• 1 spatula
• 1 medium skillet

1. Put the lean ground beef in skillet and brown it over medium heat. Add the taco seasoning packet to beef and stir well when it's nearly done.

2. In a mixing bowl, mash the black beans and salsa together with a fork and spread it on the bottom of the casserole dish.

3. Stir the greek yogurt, cottage cheese, chili powder, cumin and oregano together until creamy. Spread evenly on top of the black beans and salsa with spatula.

4. Layer the cooked ground beef on top of the creamy mixture.

5. Sprinkle the lettuce on top of the ground beef.

6. Add the Rotel on top of lettuce.

7. Layer red pepper on top of Rotel.

8. Sprinkle the cheese on top of red pepper.

9. Enjoy with tortilla chips, toasted pita wedges or lettuce wraps for a lower carb option!

MACROS PER SERVING (Excluding Chips/Pita/Lettuce Wraps):

Calories: 290
Protein: 30g
Carbs: 17g
Fat: 11g
Fiber: 5g

Click the Recipe link below to save directly to 1st Phorm App:
Recipe In The 1st Phorm App


For more healthy recipes, you can download our FREE Protein Powder Recipe Book here. You'll get over 50 protein-packed recipes to fuel your health and fitness goals!

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