3 High-Protein Dips: Quick Overview
This is a collection of three simple, high-protein dip recipes. Enjoy both savory and sweet flavors for snacks that make it easier to hit your protein goals!
High-Protein Queso Dip
• Made with ground turkey, Greek yogurt, cottage cheese, black beans, and Velveeta
• Delivers 26g protein per serving
• Perfect with tortilla chips or crunchy veggies
Macro-Friendly Buffalo Chicken Dip
• Uses chicken breast, cottage cheese, Greek yogurt, cheddar, and buffalo sauce
• Delivers 25g protein per serving
• Baked until cheesy and served hot
High-Protein Chocolate Fruit Dip
• Combines Greek yogurt, Level-1 protein powder, cocoa, honey, and salt
• Delivers 22g protein per serving
• Great paired with fresh fruit for a sweet option
Making a high-protein dip doesn’t have to be complicated! Need proof? Well, these 3 delicious and simple high-protein dips are it!
These dips can be a great way to help hit your protein goal and even sneak in some fruits and veggies.
Plus, if you have picky eaters in the house, these could be the recipes you've been looking for.
No matter whether you are craving a sweet or savory option, we have a dip for you!
High-Protein Queso Dip
Servings: 10 (1 Serving = 1/4 Cup)
Prep Time: 5 Minutes
Cook Time: 15 Minutes
INGREDIENTS:
1lb Ground Turkey 93/7
1/2 Cup Cottage Cheese 2%
1 Cup Non-Fat Plain Greek Yogurt
16oz Velveeta Cheese
1 Packet Taco Seasoning
1 Can Rotel Original Diced Tomatoes & Green Chiles (28oz Can), Drained
1 Can Black Beans, Drained
Salt & Pepper, For Taste
DIRECTIONS:
For this recipe, you'll need:
• Large Sauce Pan
• Spoon to Stir
• Large Bowl
1. In a large saucepan, brown the ground turkey on medium-high heat. While cooking, season with a pinch of salt and pepper.
2. Once the turkey is cooked (no pink), reduce the heat to low. Add the taco seasoning and stir until thoroughly mixed in.
3. Chop up a block of Velvetta into one-inch cubes and add it to the ground turkey. Stir until the cheese has melted and combined.
4. Add the Greek yogurt, cottage cheese, Rotel, and black beans, stirring until the dip has thoroughly blended together.
5. Serve with tortilla chips or fresh crunchy veggies! Enjoy!
MACROS PER SERVING:
Calories: 306
Protein: 26g
Carbs: 21g
Fat: 12g
Fiber: 5g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
Macro-Friendly Buffalo Chicken Dip
Servings: 8 (1 Serving = 1/4 Cup)
Prep Time: 15 Minutes
Cook Time: 30 Minutes
INGREDIENTS:
4 Cups Diced Chicken Breast (About 3 Chicken Breasts)
1 1/2 Cups Fat-Free Cottage Cheese
1 Cup Non-Fat Plain Greek Yogurt
1 1/2 Cup Shredded Cheddar Cheese
1/2 Cup Buffalo Sauce
2 Tbsp Ranch Seasoning Mix
1 Tsp Salt
DIRECTIONS:
For this recipe, you'll need:
• 1 Large Bowl
• 1 Spatula
• 1 Cutting Board
• 8x8 Baking Pan
1. Preheat the oven to 400℉.
2. Spray your 8x8 baking pan with non-stick cooking spray.
3. In a large bowl, add all ingredients except for 1/2 a cup of the shredded cheese and mix everything together well.
4. Pour your dip mixture into the greased pan. Top the mixture with the remaining 1/2 cup of shredded cheese.
5. Bake for 30 minutes or until the cheese is melted.
6. Serve hot with tortilla chips or crunchy veggies! Enjoy!
MACROS PER SERVING:
Calories: 210
Protein: 25g
Carbs: 7g
Fat: 9g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
High-Protein Chocolate Fruit Dip
Servings: 4 (1 Serving = 1/4 Cup)
Prep Time: 5 Minutes
INGREDIENTS:
2 Cups Non-Fat Plain Greek Yogurt
2 Scoops Milk Chocolate Level-1
1 Tbsp Cocoa Powder
1 Tsp Honey
1/4 Tsp Salt
DIRECTIONS:
For this recipe, you'll need:
• 1 Medium Bowl
• 1 Spatula
1. Add all ingredients to the bowl.
2. Mix until completely smooth.
3. Enjoy with fresh fruit!
MACROS PER SERVING:
Calories: 179
Protein: 22g
Carbs: 19g
Fat: 1g
Fiber: 1g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
LOOKING FOR MORE HEALTHY RECIPES?
For more healthy recipes, you can download our FREE Protein Powder Recipe Book here. You'll get over 50 protein-packed recipes to fuel your health and fitness goals!
