High-Protein Pork Pot Roast

High-Protein Pork Pot Roast

With only 4 ingredients and minimal prep time, this pork roast is awesome! Not only is it great for meal prep, but it can also be a healthy, high-protein dish for the whole family.

You can also do so many different things with it. You can pair it with potatoes and carrots ... or you can shred it up for tacos, quesadillas, or nachos!

For the seasoning, I'm a huge fan of a garlic and herb. But, you can also switch it up to whatever you prefer!

Give this a try, and I know it will not disappoint!

High-Protein Pork Pot Roast

Servings: 12 (1 Serving = 1/12 of the Roast)
Prep Time: 5 minutes
Cook Time: 6-7 hours


2 Large Onions, Sliced
5 lbs Pork Shoulder Roast
2 Tbsp Seasoning of Choice
2 Cup Chicken Broth
Non-Stick Cooking Spray


For this recipe, you'll need:

• Slow cooker
• Cutting board
• Knife
• Measuring cup

1. Coat the slow cooker with non-stick cooking spray.

2. Rub the pork shoulder with 2 tbsp of the seasoning of your choice.

3. Place the sliced onions in the bottom of the slow cooker. From there, put the pork roast on top and pour the 2 cups of chicken broth around the pork roast.

4. Cover the slow cooker and set it on high for 6-7 hours or on low for 9-10 hours.

5. Once the pork roast has finished cooking, shred it in the slow cooker (I use a fork to pull it apart) and serve! You can also partition the roast between containers and store it in the fridge for up to 6 days!


Calories: 290
Protein: 37g
Carbs: 2g
Fat: 14g
Fiber: 1g


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